Receta Gloria's Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 75.6g	water 473.6g	oregano 1.0g	oregano 1.0g	olive oil 36.0g	shallots 0.0g	parsley 1.2g	onion 10.5g	sugar 3.15g	pepper 22.41g	pepper 22.41g	onions 9.6g	garlic 1.31g	cream. 19.17g	Total Per Serving	Total for Recipe
Protein (g)	16.33	0.0	0.11	0.11	0.0	n/a	0.04	0.12	0.0	0.22	0.19	0.18	0.08	0.4	17.77	106.62
Total Fat (g)	1.07	0.0	0.1	0.1	36.0	n/a	0.01	0.01	0.0	0.07	0.04	0.02	0.01	3.78	41.21	247.26
Carbohydrates (g)	47.14	0.0	0.64	0.64	0.0	n/a	0.08	0.98	3.15	1.35	1.04	0.7	0.43	0.55	56.72	340.32
Ash (g)	2.72	0.47	0.07	0.07	0.0	n/a	0.03	0.04	0.0	0.11	0.1	0.08	0.02	0.16	3.86	23.16
Calories (kcal)	257.79	0.0	3.06	3.06	318.24	n/a	0.433	4.2	12.191	6.948	4.483	3.072	1.944	36.992	652.413	3914.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.1	n/a	0.0	0.02	n/a	n/a	0.0	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	n/a	n/a	n/a	0.21	n/a	0.43	0.26	n/a	n/a	0.0	0.94	5.64
Fructose (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.14	n/a	0.51	0.25	n/a	n/a	0.0	0.92	5.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.67	0.67	4.02
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.33	473.13	0.07	0.07	0.0	n/a	1.06	9.36	0.0	20.67	21.04	8.62	0.76	14.27	557.38	3344.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.0	0.04	0.04	0.0	n/a	0.01	0.45	3.15	0.94	0.54	0.22	0.01	0.67	7.67	46.02
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	11.5	0.0	0.4	0.4	0.0	n/a	0.0	0.2	0.0	0.5	0.4	0.2	0.0	0.0	13.7	82.2
Calcium (mg)	92.986	14.208	15.76	15.76	0.36	n/a	1.661	2.415	0.032	1.569	2.241	6.912	2.362	21.083	177.349	1064.094
Iron (mg)	3.8	0.0	0.44	0.44	0.2	n/a	0.07	0.02	0.0	0.1	0.08	0.14	0.02	0.03	5.34	32.04
Magnesium (mg)	129.273	4.736	2.7	2.7	0.0	n/a	0.602	1.05	0.0	2.69	2.241	1.92	0.326	1.917	150.155	900.93
Phosphorus (mg)	266.106	0.0	2.0	2.0	0.0	n/a	0.698	3.045	0.0	5.827	4.483	3.552	1.997	22.042	311.75	1870.5
Potassium (mg)	1121.123	0.0	16.69	16.69	0.36	n/a	6.666	15.33	0.063	47.292	39.223	26.496	5.233	27.025	1322.192	7933.152
Sodium (mg)	3.78	18.944	0.15	0.15	0.72	n/a	0.674	0.42	0.0	0.897	0.672	1.536	0.222	15.333	43.498	260.988
Zinc (mg)	2.76	0.05	0.04	0.04	0.0	n/a	0.01	0.02	0.0	0.06	0.03	0.04	0.02	0.07	3.14	18.84
Copper (mg)	0.635	0.047	0.009	0.009	0.0	n/a	0.002	0.004	0.0	0.004	0.016	0.008	0.004	0.004	0.743	4.458
Manganese (mg)	0.801	0.0	0.047	0.047	0.0	n/a	0.002	0.014	0.0	0.025	0.027	0.015	0.022	0.002	1.001	6.006
Selenium (mcg)	2.4	0.0	0.1	0.1	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.2	0.5	3.4	20.4
Vitamin A, IU (IU)	0.0	0.0	69.03	69.03	0.0	n/a	101.369	0.21	0.0	701.761	82.929	95.712	0.117	110.4	1230.559	7383.354
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.667	30.667	184.002
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.45	3.45	0.0	n/a	5.066	0.0	0.0	35.189	4.034	4.8	0.0	31.05	87.039	522.234
Beta Carotene (mcg)	0.0	0.0	41.12	41.12	0.0	n/a	60.816	0.105	0.0	363.993	46.62	57.408	0.065	4.983	616.23	3697.38
Vitamin E (mg)	0.16	0.0	0.19	0.19	5.17	n/a	0.01	0.0	0.0	0.35	0.08	0.05	0.0	0.08	6.29	37.74
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.62	8.62	0.0	n/a	66.917	0.42	0.0	11.431	76.429	109.152	0.209	0.0	281.798	1690.788
Tocopherol, beta (mg)	n/a	n/a	0.11	0.11	0.04	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.27	1.62
Tocopherol, gamma (mg)	n/a	n/a	0.2	0.2	0.3	n/a	0.01	0.0	n/a	0.03	0.0	n/a	n/a	0.01	0.74	4.44
Tocopherol, delta (mg)	n/a	n/a	0.04	0.04	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.08	0.48
Vitamin C (mg)	0.0	0.0	0.5	0.5	0.0	n/a	1.6	0.8	0.0	28.6	18.0	1.8	0.4	0.2	52.4	314.4
Thiamin (mg)	0.68	0.0	0.003	0.003	0.0	n/a	0.001	0.005	0.0	0.011	0.013	0.006	0.003	0.008	0.734	4.404
Riboflavin (mg)	0.144	0.0	0.003	0.003	0.0	n/a	0.001	0.003	0.001	0.02	0.007	0.008	0.001	0.033	0.224	1.344
Niacin (mg)	1.482	0.0	0.062	0.062	0.0	n/a	0.016	0.013	0.0	0.22	0.108	0.051	0.009	0.021	2.043	12.258
Pantothenic acid (mg)	0.68	0.0	n/a	n/a	0.0	n/a	0.005	0.013	0.0	0.072	0.022	0.008	0.008	0.065	0.873	5.238
Vitamin B-6 (mg)	0.219	0.0	0.012	0.012	0.0	n/a	0.001	0.013	0.0	0.065	0.049	0.006	0.016	0.012	0.405	2.43
Folate (mcg)	335.657	0.0	2.74	2.74	0.0	n/a	1.829	1.995	0.0	10.31	2.241	6.144	0.039	1.342	365.037	2190.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05	0.3
Choline (mg)	50.2	0.0	0.3	0.3	0.1	n/a	0.2	0.6	0.0	1.3	1.2	0.5	0.3	3.7	58.8	352.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	n/a	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.002	0.002	0.002	0.001	0.008	0.213	1.278
Threonine (g)	0.688	n/a	n/a	n/a	0.0	n/a	0.001	0.002	n/a	0.009	0.009	0.007	0.002	0.023	0.741	4.446
Isoleucine (g)	0.718	n/a	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.004	0.004	0.008	0.003	0.027	0.767	4.602
Leucine (g)	1.308	n/a	n/a	n/a	0.0	n/a	0.002	0.003	n/a	0.009	0.009	0.011	0.004	0.052	1.398	8.388
Lysine (g)	1.119	n/a	n/a	n/a	0.0	n/a	0.002	0.004	n/a	0.009	0.009	0.009	0.004	0.044	1.199	7.194
Methionine (g)	0.249	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.002	0.002	0.002	0.001	0.013	0.271	1.626
Cystine (g)	0.181	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.004	0.002	n/a	0.001	0.006	0.195	1.17
Phenylalanine (g)	0.885	n/a	n/a	n/a	0.0	n/a	0.002	0.003	n/a	0.011	0.02	0.006	0.002	0.025	0.954	5.724
Tyrosine (g)	0.461	n/a	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.002	0.002	0.005	0.001	0.025	0.498	2.988
Valine (g)	0.854	n/a	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.007	0.009	0.008	0.004	0.033	0.918	5.508
Arginine (g)	1.013	n/a	n/a	n/a	0.0	n/a	0.001	0.01	n/a	0.009	0.007	0.012	0.008	0.019	1.081	6.486
Histidine (g)	0.454	n/a	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.004	0.002	0.003	0.001	0.015	0.482	2.892
Alanine (g)	0.688	n/a	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.007	0.009	0.008	0.002	0.019	0.737	4.422
Aspartic acid (g)	1.973	n/a	n/a	n/a	0.0	n/a	0.003	0.009	n/a	0.063	0.047	0.016	0.006	0.042	2.161	12.966
Glutamic acid (g)	2.487	n/a	n/a	n/a	0.0	n/a	0.003	0.027	n/a	0.047	0.043	0.036	0.011	0.109	2.763	16.578
Glycine (g)	0.635	n/a	n/a	n/a	0.0	n/a	0.002	0.003	n/a	0.007	0.007	0.009	0.003	0.012	0.676	4.056
Proline (g)	0.696	n/a	n/a	n/a	0.0	n/a	0.003	0.001	n/a	0.004	0.004	0.012	0.001	0.05	0.771	4.626
Serine (g)	0.892	n/a	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.011	0.011	0.008	0.002	0.031	0.959	5.754
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.967	9.967	59.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.28	0.0	0.027	0.027	4.972	n/a	0.002	0.004	0.0	0.007	0.013	0.003	0.001	2.206	7.541	45.246
Phytosterols (mg)	n/a	n/a	2.03	2.03	79.56	n/a	0.06	1.575	n/a	n/a	2.017	n/a	n/a	n/a	87.272	523.632
Monounsaturated Fat (g)	0.091	0.0	0.007	0.007	26.266	n/a	0.004	0.001	0.0	0.0	0.002	0.003	0.0	0.972	27.351	164.106
Polyunsaturated (g)	0.461	0.0	0.052	0.052	3.787	n/a	0.001	0.002	0.0	0.016	0.013	0.007	0.003	0.161	4.557	27.342