Receta Gloria's Favorite Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pam 0.05g	onions 22.5g	turkey 75.6g	cloves 0.13g	tomatoes 31.67g	tomatoes paste 28.33g	chili 3.75g	cumin 2.0g	paprika 0.53g	jalapeno peppers 0.86g	kidney beans 80.0g	beans 81.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	13.2	0.01	0.25	1.22	0.46	0.36	0.08	0.01	4.18	5.94	n/a	25.95	155.7
Total Fat (g)	0.04	0.02	6.24	0.03	0.04	0.13	0.63	0.45	0.07	0.01	0.48	0.24	n/a	8.37	50.22
Carbohydrates (g)	0.01	2.1	0.0	0.08	1.27	5.36	2.05	0.88	0.29	0.05	11.6	17.36	n/a	41.05	246.3
Ash (g)	0.0	0.08	0.66	0.01	0.26	0.79	0.32	0.15	0.04	0.0	1.31	0.94	n/a	4.56	27.36
Calories (kcal)	0.396	9.0	112.642	0.404	5.383	23.233	11.775	7.5	1.517	0.259	67.2	93.338	n/a	332.647	1995.882
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	7.12	n/a	n/a	7.18	43.08
Sucrose (g)	n/a	0.22	n/a	0.0	0.0	0.09	0.03	n/a	0.0	n/a	1.48	n/a	n/a	1.82	10.92
Glucose (dextrose) (g)	n/a	0.44	n/a	0.0	0.35	1.63	0.08	n/a	0.01	n/a	0.0	n/a	n/a	2.52	15.12
Fructose (g)	n/a	0.29	n/a	0.0	0.4	1.66	0.16	n/a	0.04	n/a	0.0	n/a	n/a	2.55	15.3
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.08	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.08	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	20.05	54.41	0.01	29.86	20.83	0.29	0.16	0.05	0.79	62.43	57.39	n/a	246.27	1477.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.95	0.0	0.0	0.75	3.45	0.27	0.05	0.05	0.03	1.48	0.24	n/a	7.28	43.68
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.3	1.2	1.3	0.2	0.2	0.0	4.2	3.9	n/a	11.8	70.8
Calcium (mg)	0.0	5.175	9.828	0.808	9.817	10.2	10.425	18.62	0.929	0.086	27.2	59.769	n/a	152.856	917.136
Iron (mg)	0.0	0.05	0.94	0.01	0.31	0.84	0.53	1.33	0.12	0.01	0.94	2.45	n/a	7.53	45.18
Magnesium (mg)	n/a	2.25	14.364	0.33	3.483	11.9	6.375	7.32	0.971	0.164	21.6	41.756	n/a	110.514	663.084
Phosphorus (mg)	n/a	6.525	117.933	0.131	6.017	23.517	11.363	9.98	1.811	0.268	72.0	74.506	n/a	324.051	1944.306
Potassium (mg)	n/a	32.85	176.144	1.378	59.533	287.3	71.85	35.76	12.306	1.856	189.6	371.713	n/a	1240.289	7441.734
Sodium (mg)	0.03	0.9	71.062	0.304	45.283	223.833	37.875	3.36	0.179	0.009	236.8	4.094	n/a	623.728	3742.368
Zinc (mg)	n/a	0.04	1.46	0.0	0.04	0.18	0.1	0.1	0.02	0.0	0.37	0.92	n/a	3.23	19.38
Copper (mg)	n/a	0.009	0.068	0.0	0.022	0.105	0.016	0.017	0.003	0.001	0.112	0.188	n/a	0.543	3.258
Manganese (mg)	n/a	0.029	0.015	0.038	0.025	0.085	0.081	0.067	0.004	0.002	0.136	0.426	n/a	0.909	5.454
Selenium (mcg)	n/a	0.1	14.3	0.0	0.0	1.5	0.2	0.1	0.0	0.0	0.7	1.3	n/a	18.3	109.8
Vitamin A, IU (IU)	0.0	0.45	3.78	0.663	37.05	432.083	1111.875	25.4	276.859	6.898	0.0	0.0	n/a	1895.057	11370.342
Retinol (mcg)	n/a	0.0	1.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.512	9.072
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.512	0.034	1.9	21.533	55.613	1.28	13.844	0.345	0.0	0.0	n/a	96.061	576.366
Beta Carotene (mcg)	n/a	0.225	0.0	0.105	22.167	255.283	562.5	15.24	145.315	3.928	n/a	0.0	n/a	1004.763	6028.578
Vitamin E (mg)	n/a	0.0	0.26	0.01	0.22	1.22	1.09	0.07	0.16	0.0	0.02	0.65	n/a	3.69	22.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	876.217	8149.8	0.788	0.0	0.0	0.0	n/a	0.0	n/a	9026.804	54160.824
Lutein + zeaxanthin (mcg)	n/a	0.9	0.0	0.0	27.233	0.0	11.625	8.96	69.074	4.247	n/a	0.0	n/a	122.04	732.24
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	0.15	0.12	n/a	0.02	n/a	0.55	n/a	n/a	0.85	5.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.02	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	1.7	0.0	0.1	2.9	6.2	2.4	0.2	0.4	0.4	1.0	0.0	n/a	15.2	91.2
Thiamin (mg)	n/a	0.011	0.045	0.0	0.016	0.017	0.013	0.013	0.003	0.001	0.096	0.082	n/a	0.298	1.788
Riboflavin (mg)	n/a	0.007	0.098	0.0	0.019	0.043	0.03	0.007	0.009	0.001	0.04	0.033	n/a	0.285	1.71
Niacin (mg)	n/a	0.027	2.638	0.002	0.225	0.873	0.296	0.092	0.08	0.01	0.328	0.09	n/a	4.66	27.96
Pantothenic acid (mg)	n/a	0.027	0.522	n/a	0.038	0.04	n/a	n/a	0.009	0.002	0.112	0.156	n/a	0.905	5.43
Vitamin B-6 (mg)	n/a	0.027	0.265	0.001	0.035	0.062	0.138	0.009	0.021	0.004	0.056	0.066	n/a	0.683	4.098
Folate (mcg)	n/a	4.275	5.292	0.116	2.533	3.4	3.75	0.2	0.557	0.406	28.8	53.219	n/a	102.547	615.282
Vitamin B-12 (mcg)	n/a	0.0	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.26	1.56
Choline (mg)	n/a	1.4	n/a	0.0	2.2	10.9	2.5	0.5	0.3	0.1	27.9	n/a	n/a	45.8	274.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.151	n/a	0.003	0.009	n/a	n/a	n/a	0.0	0.048	0.074	n/a	0.287	1.722
Threonine (g)	n/a	0.005	0.582	n/a	0.013	0.028	n/a	n/a	n/a	0.0	0.152	0.254	n/a	1.034	6.204
Isoleucine (g)	n/a	0.002	0.68	n/a	0.006	0.02	n/a	n/a	n/a	0.0	0.2	0.262	n/a	1.171	7.026
Leucine (g)	n/a	0.007	1.043	n/a	0.01	0.031	n/a	n/a	n/a	0.001	0.36	0.475	n/a	1.926	11.556
Lysine (g)	n/a	0.009	1.232	n/a	0.01	0.034	n/a	n/a	n/a	0.001	0.296	0.409	n/a	1.991	11.946
Methionine (g)	n/a	0.0	0.378	n/a	0.003	0.006	n/a	n/a	n/a	0.0	0.056	0.09	n/a	0.533	3.198
Cystine (g)	n/a	0.0	0.136	n/a	0.003	0.006	n/a	n/a	n/a	0.0	0.04	0.066	n/a	0.251	1.506
Phenylalanine (g)	n/a	0.007	0.522	n/a	0.01	0.034	n/a	n/a	n/a	0.0	0.248	0.319	n/a	1.14	6.84
Tyrosine (g)	n/a	0.002	0.514	n/a	0.006	0.014	n/a	n/a	n/a	0.0	0.096	0.164	n/a	0.797	4.782
Valine (g)	n/a	0.005	0.696	n/a	0.006	0.023	n/a	n/a	n/a	0.001	0.24	0.311	n/a	1.281	7.686
Arginine (g)	n/a	0.023	0.907	n/a	0.006	0.02	n/a	n/a	n/a	0.001	0.232	0.368	n/a	1.557	9.342
Histidine (g)	n/a	0.002	0.408	n/a	0.006	0.017	n/a	n/a	n/a	0.0	0.112	0.164	n/a	0.71	4.26
Alanine (g)	n/a	0.005	0.809	n/a	0.01	0.057	n/a	n/a	n/a	0.001	0.192	0.246	n/a	1.318	7.908
Aspartic acid (g)	n/a	0.02	1.27	n/a	0.051	0.198	n/a	n/a	n/a	0.002	0.528	0.721	n/a	2.789	16.734
Glutamic acid (g)	n/a	0.059	2.132	n/a	0.152	0.538	n/a	n/a	n/a	0.002	0.672	0.909	n/a	4.463	26.778
Glycine (g)	n/a	0.007	0.65	n/a	0.006	0.017	n/a	n/a	n/a	0.0	0.168	0.229	n/a	1.078	6.468
Proline (g)	n/a	0.002	0.544	n/a	0.006	0.023	n/a	n/a	n/a	0.001	0.24	0.254	n/a	1.07	6.42
Serine (g)	n/a	0.005	0.582	n/a	0.01	0.031	n/a	n/a	n/a	0.0	0.264	0.328	n/a	1.219	7.314
Cholesterol (mg)	0.0	0.0	59.723	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	59.723	358.338
Trans Fat (g)	0.0	n/a	0.204	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.204	1.224
Saturated Fat (g)	0.006	0.009	1.701	0.007	0.006	0.028	0.111	0.031	0.011	0.001	0.112	0.066	n/a	2.088	12.528
Phytosterols (mg)	n/a	3.375	n/a	0.32	n/a	n/a	3.113	1.36	0.919	n/a	n/a	n/a	n/a	9.086	54.516
Monounsaturated Fat (g)	0.028	0.002	2.344	0.002	0.006	0.02	0.134	0.281	0.006	0.0	0.304	0.025	n/a	3.152	18.912
Polyunsaturated (g)	0.005	0.005	1.512	0.009	0.016	0.045	0.28	0.066	0.044	0.003	0.208	0.106	n/a	2.298	13.788