Receta Gloria's Hearty Turkey Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. heated chicken stock
Several drops Tabasco sauce
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		onions
99.0g 		celery
17.8g 		carrots
54.29g 		potatoes
159.75g 		flour
11.72g 		turkey breast
65.7g 		pepper
48.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 0.12 0.5 3.23 1.21 14.38 0.42 n/a n/a 21.08 42.16
Total Fat (g) 11.52 0.1 0.03 0.13 0.14 0.11 4.61 0.08 n/a n/a 16.73 33.46
Carbohydrates (g) 0.01 9.25 0.53 5.2 27.91 8.94 0.0 2.26 n/a n/a 54.1 108.2
Ash (g) 0.3 0.35 0.13 0.53 1.73 0.06 0.6 0.21 n/a n/a 3.89 7.78
Calories (kcal) 101.814 39.6 2.848 22.259 123.008 42.661 103.149 9.758 n/a n/a 445.096 890.192
Starch (g) n/a 0.0 0.0 0.78 24.67 n/a n/a 0.0 n/a n/a 25.44 50.88
Sucrose (g) n/a 0.98 0.02 1.95 0.27 n/a n/a 0.05 n/a n/a 3.27 6.54
Glucose (dextrose) (g) n/a 1.95 0.1 0.32 0.53 n/a n/a 0.57 n/a n/a 3.46 6.92
Fructose (g) n/a 1.28 0.09 0.3 0.43 n/a n/a 0.55 n/a n/a 2.64 5.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 88.22 16.99 47.93 126.75 1.4 46.02 45.81 n/a n/a 375.37 750.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 4.2 0.33 2.57 1.25 0.03 n/a 1.17 n/a n/a 9.55 19.1
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 1.7 0.3 1.5 3.5 0.3 0.0 0.8 n/a n/a 8.1 16.2
Calcium (mg) 3.408 22.77 7.12 17.916 19.17 1.758 8.541 4.879 n/a n/a 85.562 171.124
Iron (mg) 0.0 0.21 0.04 0.16 1.25 0.54 0.79 0.17 n/a n/a 3.15 6.3
Magnesium (mg) 0.284 9.9 1.958 6.515 36.743 2.578 15.768 4.879 n/a n/a 78.625 157.25
Phosphorus (mg) 3.408 28.71 4.272 19.002 91.058 12.658 122.202 9.758 n/a n/a 291.067 582.134
Potassium (mg) 3.408 144.54 46.28 173.728 672.548 12.54 180.675 85.383 n/a n/a 1319.101 2638.202
Sodium (mg) 81.792 3.96 14.24 37.46 9.585 0.234 38.763 1.464 n/a n/a 187.498 374.996
Zinc (mg) 0.01 0.17 0.02 0.13 0.46 0.08 1.03 0.06 n/a n/a 1.97 3.94
Copper (mg) 0.0 0.04 0.007 0.027 0.176 0.016 0.046 0.034 n/a n/a 0.346 0.692
Manganese (mg) 0.0 0.129 0.018 0.076 0.24 0.08 0.013 0.059 n/a n/a 0.614 1.228
Selenium (mcg) 0.1 0.5 0.1 0.1 0.5 4.0 14.7 0.0 n/a n/a 19.9 39.8
Vitamin A, IU (IU) 354.858 1.98 79.922 9069.687 3.195 0.0 3.942 180.523 n/a n/a 9694.107 19388.214
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 1.314 0.0 n/a n/a 96.596 193.192
Vitamin A, RAE (mcg_RAE) 97.128 0.0 3.916 453.322 0.0 0.0 1.314 8.782 n/a n/a 564.462 1128.924
Beta Carotene (mcg) 22.436 0.99 48.06 4497.927 1.598 0.0 n/a 101.483 n/a n/a 4672.493 9344.986
Vitamin E (mg) 0.33 0.02 0.05 0.36 0.02 0.01 n/a 0.18 n/a n/a 0.96 1.92
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 n/a 0.0 n/a n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 50.374 138.982 12.78 2.11 n/a 166.374 n/a n/a 374.58 749.16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.6 3.2 31.5 0.0 0.0 39.2 n/a n/a 81.8 163.6
Thiamin (mg) 0.001 0.05 0.004 0.038 0.128 0.093 0.039 0.029 n/a n/a 0.382 0.764
Riboflavin (mg) 0.004 0.03 0.011 0.033 0.048 0.057 0.079 0.015 n/a n/a 0.276 0.552
Niacin (mg) 0.006 0.119 0.057 0.532 1.677 0.691 3.416 0.234 n/a n/a 6.733 13.466
Pantothenic acid (mg) 0.016 0.119 0.045 0.147 0.479 0.052 0.407 0.049 n/a n/a 1.312 2.624
Vitamin B-6 (mg) 0.0 0.119 0.012 0.076 0.479 0.005 0.315 0.107 n/a n/a 1.114 2.228
Folate (mcg) 0.426 18.81 6.408 10.315 25.56 21.448 4.599 4.879 n/a n/a 92.445 184.89
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.28 0.0 n/a n/a 0.3 0.6
Choline (mg) 2.7 6.0 1.1 4.8 19.3 1.2 n/a 2.7 n/a n/a 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 n/a n/a 18.049 36.098
Tryptophan (g) 0.001 0.01 0.002 0.005 0.048 0.015 0.158 0.005 n/a n/a 0.244 0.488
Threonine (g) 0.006 0.02 0.004 0.103 0.128 0.033 0.631 0.02 n/a n/a 0.943 1.886
Isoleucine (g) 0.007 0.01 0.004 0.043 0.128 0.042 0.723 0.01 n/a n/a 0.966 1.932
Leucine (g) 0.011 0.03 0.005 0.054 0.192 0.083 1.117 0.02 n/a n/a 1.512 3.024
Lysine (g) 0.01 0.04 0.005 0.054 0.208 0.027 1.314 0.02 n/a n/a 1.677 3.354
Methionine (g) 0.003 0.0 0.002 0.011 0.048 0.021 0.407 0.005 n/a n/a 0.497 0.994
Cystine (g) 0.001 0.0 0.0 0.043 0.048 0.026 0.158 0.005 n/a n/a 0.281 0.562
Phenylalanine (g) 0.006 0.03 0.004 0.033 0.144 0.061 0.565 0.044 n/a n/a 0.885 1.77
Tyrosine (g) 0.006 0.01 0.002 0.022 0.128 0.036 0.545 0.005 n/a n/a 0.753 1.506
Valine (g) 0.009 0.02 0.005 0.038 0.192 0.049 0.749 0.02 n/a n/a 1.081 2.162
Arginine (g) 0.004 0.099 0.004 0.049 0.16 0.049 1.012 0.015 n/a n/a 1.391 2.782
Histidine (g) 0.003 0.01 0.002 0.022 0.08 0.027 0.434 0.005 n/a n/a 0.582 1.164
Alanine (g) 0.004 0.02 0.004 0.06 0.096 0.039 0.913 0.02 n/a n/a 1.155 2.31
Aspartic acid (g) 0.009 0.089 0.021 0.103 0.815 0.052 1.386 0.102 n/a n/a 2.577 5.154
Glutamic acid (g) 0.026 0.257 0.016 0.201 0.559 0.408 2.3 0.093 n/a n/a 3.859 7.718
Glycine (g) 0.003 0.03 0.004 0.027 0.096 0.043 0.854 0.015 n/a n/a 1.071 2.142
Proline (g) 0.011 0.01 0.004 0.027 0.112 0.141 0.664 0.01 n/a n/a 0.978 1.956
Serine (g) 0.007 0.02 0.004 0.027 0.144 0.061 0.637 0.024 n/a n/a 0.924 1.848
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 42.705 0.0 n/a n/a 73.235 146.47
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.007 0.022 0.048 0.019 1.255 0.029 n/a n/a 8.714 17.428
Phytosterols (mg) n/a 14.85 1.068 n/a 7.988 n/a n/a 4.391 n/a n/a 28.297 56.594
Monounsaturated Fat (g) 2.985 0.01 0.005 0.005 0.0 0.011 1.748 0.005 n/a n/a 4.769 9.538
Polyunsaturated (g) 0.432 0.02 0.014 0.065 0.064 0.048 1.091 0.029 n/a n/a 1.763 3.526