Receta Gloria's Oven French Fries (Heart Healthy)
Ingredientes
- 4 med. potatoes
- 1 tbsp. Puritan or possibly safflower oil
Direcciones
- Peel potatoes and cut to desired shapes. Dry thoroughly on paper towels. Toss potatoes with oil in bowl. Spray cookie sheet with non-stick spray and spread potatoes on it.
- Bake for 35 min at 475 degrees.
- Can be put under broiler to brown if necessary. 80 calories per serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 639g | |
Calories 492 | |
Calories from Fat 5 | 1% |
Total Fat 0.58g | 1% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 38mg | 2% |
Potassium 2690mg | 77% |
Total Carbs 111.63g | 30% |
Dietary Fiber 14.1g | 47% |
Sugars 4.98g | 3% |
Protein 12.91g | 21% |