Receta Gloria’s peposo stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful of sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
10.44g 		peppercorns
6.4g 		sage
0.0g 		beef
399.16g 		table wine
472.0g 		water
948.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.7 n/a 74.56 0.33 0.0 76.26 76.26
Total Fat (g) 27.0 0.05 0.21 n/a 68.46 0.0 0.0 95.72 95.72
Carbohydrates (g) 0.0 3.45 4.15 n/a 0.0 12.84 0.0 20.44 20.44
Ash (g) 0.0 0.16 0.28 n/a 3.63 1.13 0.95 6.15 6.15
Calories (kcal) 238.68 15.556 16.32 n/a 934.033 391.76 0.0 1596.348 1596.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 49.1 0.0 49.1 49.1
Water (g) 0.0 6.12 0.67 n/a 247.56 408.66 947.05 1610.06 1610.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.04 n/a 0.0 3.73 0.0 3.87 3.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 n/a 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 0.27 18.896 27.968 n/a 27.941 37.76 28.44 141.276 141.276
Iron (mg) 0.15 0.18 1.85 n/a 7.62 1.75 0.0 11.55 11.55
Magnesium (mg) 0.0 2.61 12.416 n/a 75.84 51.92 9.48 152.266 152.266
Phosphorus (mg) 0.0 15.973 11.072 n/a 706.512 94.4 0.0 827.957 827.957
Potassium (mg) 0.27 41.864 80.576 n/a 1221.427 467.28 0.0 1811.418 1811.418
Sodium (mg) 0.54 1.775 2.816 n/a 231.512 23.6 37.92 298.163 298.163
Zinc (mg) 0.0 0.12 0.09 n/a 14.97 0.61 0.09 15.89 15.89
Copper (mg) 0.0 0.031 0.072 n/a 0.279 0.047 0.095 0.525 0.525
Manganese (mg) 0.0 0.174 0.36 n/a 0.04 0.566 0.0 1.141 1.141
Selenium (mcg) 0.0 1.5 0.2 n/a 55.9 0.9 0.0 58.5 58.5
Vitamin A, IU (IU) 0.0 0.94 19.136 n/a 0.0 0.0 0.0 20.076 20.076
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 n/a 0.0 0.0 0.0 0.96 0.96
Beta Carotene (mcg) 0.0 0.522 9.984 n/a 0.0 0.0 0.0 10.506 10.506
Vitamin E (mg) 3.87 0.01 0.05 n/a n/a 0.0 0.0 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 n/a 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 1.67 13.12 n/a 0.0 0.0 0.0 14.79 14.79
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.29 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.3 1.3 n/a 0.0 0.0 0.0 4.6 4.6
Thiamin (mg) 0.0 0.021 0.007 n/a 0.399 0.047 0.0 0.474 0.474
Riboflavin (mg) 0.0 0.011 0.015 n/a 0.639 0.094 0.0 0.76 0.76
Niacin (mg) 0.0 0.073 0.073 n/a 12.893 0.802 0.0 13.841 13.841
Pantothenic acid (mg) 0.0 0.063 n/a n/a 1.277 0.189 0.0 1.529 1.529
Vitamin B-6 (mg) 0.0 0.129 0.022 n/a 1.557 0.236 0.0 1.944 1.944
Folate (mcg) 0.0 0.313 0.64 n/a 23.95 4.72 0.0 29.623 29.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 11.78 0.0 0.0 11.78 11.78
Choline (mg) 0.1 2.4 0.7 n/a 311.3 23.6 0.0 338.2 338.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.838 n/a n/a 0.846 0.846
Threonine (g) 0.0 0.017 n/a n/a 3.273 n/a n/a 3.29 3.29
Isoleucine (g) 0.0 0.023 n/a n/a 3.353 n/a n/a 3.376 3.376
Leucine (g) 0.0 0.032 n/a n/a 5.908 n/a n/a 5.94 5.94
Lysine (g) 0.0 0.028 n/a n/a 6.227 n/a n/a 6.255 6.255
Methionine (g) 0.0 0.008 n/a n/a 1.916 n/a n/a 1.924 1.924
Cystine (g) 0.0 0.007 n/a n/a 0.838 n/a n/a 0.846 0.846
Phenylalanine (g) 0.0 0.019 n/a n/a 2.914 n/a n/a 2.933 2.933
Tyrosine (g) 0.0 0.008 n/a n/a 2.515 n/a n/a 2.523 2.523
Valine (g) 0.0 0.03 n/a n/a 3.632 n/a n/a 3.663 3.663
Arginine (g) 0.0 0.066 n/a n/a 4.71 n/a n/a 4.776 4.776
Histidine (g) 0.0 0.011 n/a n/a 2.555 n/a n/a 2.566 2.566
Alanine (g) 0.0 0.014 n/a n/a 4.51 n/a n/a 4.524 4.524
Aspartic acid (g) 0.0 0.051 n/a n/a 6.826 n/a n/a 6.877 6.877
Glutamic acid (g) 0.0 0.085 n/a n/a 11.216 n/a n/a 11.301 11.301
Glycine (g) 0.0 0.021 n/a n/a 4.071 n/a n/a 4.092 4.092
Proline (g) 0.0 0.01 n/a n/a 3.313 n/a n/a 3.323 3.323
Serine (g) 0.0 0.02 n/a n/a 2.874 n/a n/a 2.894 2.894
Cholesterol (mg) 0.0 0.0 0.0 n/a 263.445 0.0 0.0 263.445 263.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.009 0.063 n/a 27.582 0.0 0.0 31.383 31.383
Phytosterols (mg) 59.67 n/a 5.888 n/a n/a n/a n/a 65.558 65.558
Monounsaturated Fat (g) 19.699 0.001 0.065 n/a 29.618 0.0 0.0 49.382 49.382
Polyunsaturated (g) 2.84 0.026 0.072 n/a 2.515 0.0 0.0 5.454 5.454