Receta Gloria's Special Meat Balls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		hamburger
113.4g 		eggs
12.32g 		garlic
1.41g 		bread
21.33g 		onion
11.25g 		parsley
1.58g 		parmesan cheese
2.78g 		Total Per Serving Total for Recipe
Protein (g) 22.68 1.55 0.09 1.81 0.12 0.05 1.07 27.37 328.44
Total Fat (g) 11.34 1.22 0.01 0.7 0.01 0.01 0.79 14.09 169.08
Carbohydrates (g) 0.0 0.09 0.47 10.3 1.05 0.1 0.11 12.13 145.56
Ash (g) 1.11 0.11 0.02 0.53 0.04 0.03 0.22 2.07 24.84
Calories (kcal) 199.58 17.618 2.106 55.04 4.5 0.57 11.971 291.385 3496.62
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.11 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.22 n/a 0.0 0.25 3.0
Fructose (g) n/a 0.01 n/a n/a 0.15 n/a 0.0 0.16 1.92
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.24
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 9.34 0.83 7.96 10.02 1.39 0.58 108.93 1307.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.82 0.48 0.01 0.02 1.45 17.4
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.1 0.0 1.5 18.0
Calcium (mg) 13.608 6.53 2.559 15.573 2.588 2.185 30.802 73.844 886.128
Iron (mg) 2.54 0.23 0.02 0.6 0.02 0.1 0.02 3.54 42.48
Magnesium (mg) 22.68 1.478 0.353 8.533 1.125 0.792 1.055 36.017 432.204
Phosphorus (mg) 208.651 23.531 2.163 26.667 3.263 0.918 20.248 285.441 3425.292
Potassium (mg) 364.006 16.509 5.669 35.413 16.425 8.772 3.472 450.266 5403.192
Sodium (mg) 74.842 17.248 0.24 140.8 0.45 0.887 42.468 276.935 3323.22
Zinc (mg) 5.43 0.14 0.02 0.24 0.02 0.02 0.11 5.97 71.64
Copper (mg) 0.079 0.012 0.004 0.041 0.005 0.002 0.007 0.15 1.8
Manganese (mg) 0.011 0.005 0.024 0.175 0.015 0.003 0.002 0.234 2.808
Selenium (mcg) 18.8 3.9 0.2 6.6 0.1 0.0 0.5 30.1 361.2
Vitamin A, IU (IU) 0.0 59.998 0.127 1.493 0.225 133.38 12.277 207.501 2490.012
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 3.25 20.374 244.488
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 6.666 3.333 27.247 326.964
Beta Carotene (mcg) 0.0 1.232 0.071 0.853 0.113 80.022 0.861 83.151 997.812
Vitamin E (mg) 0.36 0.12 0.0 0.07 0.0 0.01 0.01 0.58 6.96
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.226 11.52 0.45 88.049 0.0 141.025 1692.3
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.8 2.1 0.0 3.5 42.0
Thiamin (mg) 0.045 0.009 0.003 0.092 0.006 0.001 0.001 0.156 1.872
Riboflavin (mg) 0.181 0.059 0.002 0.073 0.003 0.002 0.014 0.333 3.996
Niacin (mg) 5.749 0.009 0.01 0.813 0.014 0.021 0.003 6.618 79.416
Pantothenic acid (mg) 0.68 0.177 0.008 0.094 0.014 0.006 0.009 0.989 11.868
Vitamin B-6 (mg) 0.42 0.017 0.018 0.017 0.014 0.001 0.001 0.488 5.856
Folate (mcg) 6.804 5.79 0.042 23.467 2.138 2.407 0.278 40.925 491.1
Vitamin B-12 (mcg) 2.51 0.16 0.0 0.0 0.0 0.0 0.06 2.73 32.76
Choline (mg) 75.0 30.9 0.3 3.1 0.7 0.2 0.4 110.7 1328.4
Folic acid (mcg) 0.0 0.0 0.0 12.587 0.0 0.0 0.0 12.587 151.044
Tryptophan (g) 0.091 0.021 0.001 0.021 0.001 0.001 0.014 0.15 1.8
Threonine (g) 0.862 0.069 0.002 0.055 0.002 0.002 0.041 1.033 12.396
Isoleucine (g) 1.009 0.083 0.003 0.068 0.001 0.002 0.055 1.221 14.652
Leucine (g) 1.769 0.134 0.004 0.124 0.003 0.003 0.103 2.141 25.692
Lysine (g) 1.871 0.112 0.004 0.049 0.005 0.003 0.083 2.126 25.512
Methionine (g) 0.567 0.047 0.001 0.03 0.0 0.001 0.028 0.674 8.088
Cystine (g) 0.227 0.033 0.001 0.036 0.0 0.0 0.003 0.301 3.612
Phenylalanine (g) 0.907 0.084 0.003 0.087 0.003 0.002 0.058 1.144 13.728
Tyrosine (g) 0.68 0.062 0.001 0.045 0.001 0.001 0.065 0.855 10.26
Valine (g) 1.123 0.106 0.004 0.081 0.002 0.003 0.07 1.389 16.668
Arginine (g) 1.531 0.101 0.009 0.07 0.011 0.002 0.044 1.768 21.216
Histidine (g) 0.714 0.038 0.002 0.038 0.001 0.001 0.03 0.825 9.9
Alanine (g) 1.474 0.091 0.002 0.064 0.002 0.003 0.032 1.669 20.028
Aspartic acid (g) 2.041 0.164 0.007 0.094 0.01 0.005 0.074 2.395 28.74
Glutamic acid (g) 3.368 0.207 0.011 0.555 0.029 0.004 0.242 4.416 52.992
Glycine (g) 1.735 0.053 0.003 0.064 0.003 0.002 0.021 1.882 22.584
Proline (g) 1.281 0.063 0.001 0.194 0.001 0.003 0.128 1.673 20.076
Serine (g) 0.93 0.12 0.003 0.09 0.002 0.002 0.064 1.21 14.52
Cholesterol (mg) 73.708 52.114 0.0 0.0 0.0 0.0 2.444 128.266 1539.192
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 8.712
Saturated Fat (g) 4.604 0.382 0.001 0.134 0.005 0.002 0.481 5.609 67.308
Phytosterols (mg) n/a n/a n/a n/a 1.688 0.079 n/a 1.767 21.204
Monounsaturated Fat (g) 4.933 0.469 0.0 0.279 0.001 0.005 0.233 5.92 71.04
Polyunsaturated (g) 0.386 0.168 0.004 0.171 0.002 0.002 0.032 0.764 9.168