Receta Glorified Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew beef
226.8g |
beef bouillon
66.17g |
beef consomme
72.5g |
onions
70.0g |
mushrooms
44.0g |
sherry
4.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 0.75 | 0.83 | 0.6 | 0.82 | 0.01 | 13.87 | 83.22 |
| Total Fat (g) | 12.54 | 0.15 | 0.16 | 0.06 | 0.13 | 0.0 | 13.04 | 78.24 |
| Carbohydrates (g) | 15.44 | 0.03 | 0.03 | 2.81 | 2.24 | 0.67 | 21.23 | 127.38 |
| Ash (g) | 3.33 | n/a | 0.76 | 0.66 | 0.73 | n/a | 5.49 | 32.94 |
| Calories (kcal) | 213.187 | 4.632 | 5.075 | 13.3 | 11.0 | 7.848 | 255.042 | 1530.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Water (g) | 184.97 | 64.55 | 70.72 | 65.87 | 40.08 | 3.46 | 429.65 | 2577.9 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.0 | 0.0 | 1.54 | 0.86 | 0.38 | 4.96 | 29.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 18.144 | 3.97 | 4.35 | 31.5 | 4.84 | 0.392 | 63.196 | 379.176 |
| Iron (mg) | 1.59 | 0.11 | 0.12 | 0.09 | 0.35 | 0.01 | 2.27 | 13.62 |
| Magnesium (mg) | 22.68 | 1.323 | 1.45 | 4.2 | 6.6 | 0.441 | 36.694 | 220.164 |
| Phosphorus (mg) | n/a | 8.602 | 9.425 | 19.6 | 29.04 | 0.441 | 67.108 | 402.648 |
| Potassium (mg) | 381.016 | 35.73 | 39.15 | 77.7 | 56.76 | 4.513 | 594.868 | 3569.208 |
| Sodium (mg) | 945.735 | 215.703 | 236.35 | 259.7 | 187.0 | 0.441 | 1844.93 | 11069.58 |
| Zinc (mg) | 2.49 | 0.0 | 0.0 | 0.2 | 0.32 | 0.0 | 3.02 | 18.12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.042 | 0.106 | 0.002 | 0.15 | 0.9 |
| Manganese (mg) | n/a | n/a | 0.007 | 0.07 | 0.04 | n/a | 0.117 | 0.702 |
| Selenium (mcg) | n/a | 0.5 | 0.5 | 0.2 | 1.8 | 0.0 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | 3832.836 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3833.536 | 23001.216 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 4.2 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.24 | n/a | 9.24 | 55.44 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 8.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 5.5 | 33.0 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.021 | 0.04 | 0.001 | 0.062 | 0.372 |
| Riboflavin (mg) | n/a | 0.013 | 0.015 | 0.007 | 0.009 | 0.001 | 0.045 | 0.27 |
| Niacin (mg) | n/a | 0.516 | 0.566 | 0.042 | 0.7 | 0.01 | 1.834 | 11.004 |
| Pantothenic acid (mg) | n/a | n/a | 0.015 | 0.07 | 0.356 | n/a | 0.441 | 2.646 |
| Vitamin B-6 (mg) | n/a | 0.007 | 0.007 | 0.098 | 0.026 | 0.0 | 0.138 | 0.828 |
| Folate (mcg) | n/a | 1.323 | 1.45 | 7.0 | 5.28 | 0.0 | 15.053 | 90.318 |
| Vitamin B-12 (mcg) | n/a | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | n/a | 1.9 | 2.1 | n/a | 8.8 | 0.2 | 13.0 | 78.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.007 | 0.009 | n/a | 0.016 | 0.096 |
| Threonine (g) | n/a | n/a | n/a | 0.014 | 0.031 | n/a | 0.045 | 0.27 |
| Isoleucine (g) | n/a | n/a | n/a | 0.021 | 0.022 | n/a | 0.043 | 0.258 |
| Leucine (g) | n/a | n/a | n/a | 0.021 | 0.031 | n/a | 0.052 | 0.312 |
| Lysine (g) | n/a | n/a | n/a | 0.028 | 0.031 | n/a | 0.059 | 0.354 |
| Methionine (g) | n/a | n/a | n/a | 0.007 | 0.009 | n/a | 0.016 | 0.096 |
| Cystine (g) | n/a | n/a | n/a | 0.014 | 0.004 | n/a | 0.018 | 0.108 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.014 | 0.022 | n/a | 0.036 | 0.216 |
| Tyrosine (g) | n/a | n/a | n/a | 0.014 | 0.013 | n/a | 0.027 | 0.162 |
| Valine (g) | n/a | n/a | n/a | 0.014 | 0.062 | n/a | 0.076 | 0.456 |
| Arginine (g) | n/a | n/a | n/a | 0.077 | 0.022 | n/a | 0.099 | 0.594 |
| Histidine (g) | n/a | n/a | n/a | 0.007 | 0.013 | n/a | 0.02 | 0.12 |
| Alanine (g) | n/a | n/a | n/a | 0.014 | 0.053 | n/a | 0.067 | 0.402 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.028 | 0.053 | n/a | 0.081 | 0.486 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.091 | 0.092 | n/a | 0.183 | 1.098 |
| Glycine (g) | n/a | n/a | n/a | 0.021 | 0.026 | n/a | 0.047 | 0.282 |
| Proline (g) | n/a | n/a | n/a | 0.021 | 0.022 | n/a | 0.043 | 0.258 |
| Serine (g) | n/a | n/a | n/a | 0.014 | 0.026 | n/a | 0.04 | 0.24 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 217.722 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.42 | 0.073 | 0.08 | 0.014 | 0.013 | 0.0 | 5.6 | 33.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.078 | 0.06 | 0.065 | 0.007 | 0.004 | 0.0 | 6.214 | 37.284 |
| Polyunsaturated (g) | 0.635 | 0.007 | 0.007 | 0.028 | 0.053 | 0.0 | 0.73 | 4.38 |