Receta Glorified Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) pkg. orange Jello (dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
56.7g 		pineapple
111.13g 		whip
56.7g 		marshmallows
12.5g 		Total Per Serving Total for Recipe
Protein (g) 6.31 0.39 1.7 0.23 8.62 34.48
Total Fat (g) 2.44 0.12 7.43 0.03 10.01 40.04
Carbohydrates (g) 1.92 22.45 13.38 10.16 47.91 191.64
Ash (g) 0.8 0.38 0.34 0.04 1.55 6.2
Calories (kcal) 55.566 86.678 127.008 39.75 309.002 1236.008
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.44 n/a n/a 2.44 9.76
Glucose (dextrose) (g) 0.0 8.33 n/a n/a 8.33 33.32
Fructose (g) 0.0 8.0 n/a n/a 8.0 32.0
Lactose (g) 1.51 n/a n/a n/a 1.51 6.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.24 87.78 33.85 2.05 168.92 675.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 18.78 13.38 7.2 40.87 163.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 3.6
Calcium (mg) 47.061 15.558 40.257 0.375 103.251 413.004
Iron (mg) 0.04 0.42 0.06 0.03 0.55 2.2
Magnesium (mg) 4.536 17.78 3.969 0.25 26.535 106.14
Phosphorus (mg) 90.153 7.779 41.958 1.0 140.89 563.56
Potassium (mg) 58.968 115.57 57.267 0.625 232.43 929.72
Sodium (mg) 206.388 1.111 40.824 10.0 258.323 1033.292
Zinc (mg) 0.23 0.13 0.06 0.01 0.42 1.68
Copper (mg) 0.017 0.111 0.006 0.013 0.146 0.584
Manganese (mg) 0.0 1.2 n/a 0.001 1.201 4.804
Selenium (mcg) 5.5 0.4 1.4 0.2 7.5 30.0
Vitamin A, IU (IU) 79.38 15.558 41.958 0.0 136.896 547.584
Retinol (mcg) 20.412 0.0 0.0 0.0 20.412 81.648
Vitamin A, RAE (mcg_RAE) 20.979 1.111 2.268 0.0 24.358 97.432
Beta Carotene (mcg) 6.804 8.89 25.515 0.0 41.209 164.836
Vitamin E (mg) 0.05 0.01 0.28 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.0 0.0 8.2 32.8
Thiamin (mg) 0.017 0.1 0.011 0.0 0.128 0.512
Riboflavin (mg) 0.091 0.033 0.051 0.0 0.175 0.7
Niacin (mg) 0.057 0.322 0.057 0.01 0.446 1.784
Pantothenic acid (mg) 0.318 0.111 n/a 0.001 0.43 1.72
Vitamin B-6 (mg) 0.028 0.078 0.011 0.0 0.117 0.468
Folate (mcg) 6.804 5.556 1.701 0.125 14.186 56.744
Vitamin B-12 (mcg) 0.24 0.0 0.11 0.0 0.36 1.44
Choline (mg) 10.4 4.2 0.0 0.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.011 n/a 0.0 0.096 0.384
Threonine (g) 0.284 0.011 n/a 0.005 0.3 1.2
Isoleucine (g) 0.335 0.011 n/a 0.004 0.349 1.396
Leucine (g) 0.635 0.011 n/a 0.009 0.655 2.62
Lysine (g) 0.527 0.022 n/a 0.01 0.56 2.24
Methionine (g) 0.153 0.011 n/a 0.003 0.167 0.668
Cystine (g) 0.04 0.0 n/a 0.0 0.04 0.16
Phenylalanine (g) 0.329 0.011 n/a 0.005 0.345 1.38
Tyrosine (g) 0.34 0.011 n/a 0.001 0.353 1.412
Valine (g) 0.425 0.011 n/a 0.006 0.443 1.772
Arginine (g) 0.284 0.011 n/a 0.019 0.313 1.252
Histidine (g) 0.187 0.011 n/a 0.003 0.201 0.804
Alanine (g) 0.215 0.022 n/a 0.023 0.26 1.04
Aspartic acid (g) 0.516 0.089 n/a 0.015 0.62 2.48
Glutamic acid (g) 1.474 0.044 n/a 0.026 1.545 6.18
Glycine (g) 0.125 0.011 n/a 0.053 0.188 0.752
Proline (g) 0.697 0.011 n/a 0.035 0.744 2.976
Serine (g) 0.363 0.022 n/a 0.008 0.393 1.572
Cholesterol (mg) 9.639 0.0 1.134 0.0 10.773 43.092
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.011 6.39 0.008 7.384 29.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.442 0.011 0.476 0.01 0.94 3.76
Polyunsaturated (g) 0.068 0.044 0.153 0.006 0.272 1.088