Receta Glorified Ham & Cheese Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ham
29.57g |
mayonnaise
7.47g |
bread
40.0g |
eggs
18.48g |
swiss cheese
16.5g |
mustard
0.31g |
milk
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.16 | 0.0 | 3.8 | 2.32 | 4.44 | 0.01 | 1.54 | 17.28 | 138.24 |
| Total Fat (g) | 1.82 | 5.81 | 2.4 | 1.84 | 4.59 | 0.01 | 0.44 | 16.91 | 135.28 |
| Carbohydrates (g) | 0.2 | 0.02 | 19.12 | 0.14 | 0.89 | 0.02 | 2.28 | 22.68 | 181.44 |
| Ash (g) | 0.97 | 0.03 | 0.72 | 0.16 | 0.46 | 0.01 | 0.34 | 2.69 | 21.52 |
| Calories (kcal) | 39.333 | 51.385 | 113.2 | 26.426 | 62.7 | 0.209 | 19.215 | 312.469 | 2499.752 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.08 | 0.0 | 0.0 | 0.12 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | 2.38 | 2.41 | 19.28 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.1 | 0.0 | 0.0 | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.42 | 1.62 | 13.88 | 14.02 | 6.12 | 0.26 | 41.14 | 98.45 | 787.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.71 | 0.14 | 0.22 | 0.0 | 2.38 | 3.48 | 27.84 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 2.07 | 0.523 | 37.2 | 9.794 | 130.515 | 0.181 | 54.443 | 234.726 | 1877.808 |
| Iron (mg) | 0.32 | 0.02 | 1.22 | 0.34 | 0.03 | 0.0 | 0.01 | 1.94 | 15.52 |
| Magnesium (mg) | 5.915 | 0.075 | 7.6 | 2.218 | 6.27 | 0.153 | 5.033 | 27.263 | 218.104 |
| Phosphorus (mg) | 82.215 | 1.867 | 42.4 | 35.297 | 93.555 | 0.331 | 43.463 | 299.128 | 2393.024 |
| Potassium (mg) | 80.441 | 1.046 | 46.0 | 24.763 | 12.705 | 0.431 | 68.625 | 234.011 | 1872.088 |
| Sodium (mg) | 357.842 | 36.298 | 196.8 | 25.872 | 31.68 | 3.547 | 20.13 | 672.169 | 5377.352 |
| Zinc (mg) | 0.68 | 0.01 | 0.32 | 0.21 | 0.72 | 0.0 | 0.19 | 2.12 | 16.96 |
| Copper (mg) | 0.033 | 0.0 | 0.064 | 0.018 | 0.007 | 0.0 | 0.005 | 0.126 | 1.008 |
| Manganese (mg) | 0.009 | n/a | 0.2 | 0.007 | 0.002 | 0.001 | 0.0 | 0.219 | 1.752 |
| Selenium (mcg) | 4.9 | 0.1 | 12.0 | 5.9 | 3.0 | 0.1 | 1.5 | 27.5 | 220.0 |
| Vitamin A, IU (IU) | 1.479 | 0.0 | 84.4 | 89.998 | 136.95 | 0.222 | 89.67 | 402.718 | 3221.744 |
| Retinol (mcg) | 0.591 | 0.0 | 25.2 | 25.687 | 35.31 | 0.0 | 26.535 | 113.324 | 906.592 |
| Vitamin A, RAE (mcg_RAE) | 0.591 | 0.0 | 25.2 | 25.872 | 36.3 | 0.013 | 26.535 | 114.511 | 916.088 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 1.848 | 11.55 | 0.091 | 0.915 | 14.404 | 115.232 |
| Vitamin E (mg) | n/a | 0.88 | 0.1 | 0.18 | 0.06 | 0.0 | 0.0 | 1.23 | 9.84 |
| Vitamin D (IU) | n/a | n/a | 6.4 | 6.468 | 7.26 | n/a | 23.79 | 43.918 | 351.344 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 18.0 | 61.169 | 0.0 | 0.056 | 0.0 | 79.225 | 633.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | 0.0 | 0.01 | 0.0 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 53.6 |
| Thiamin (mg) | 0.157 | 0.001 | 0.176 | 0.013 | 0.01 | 0.001 | 0.009 | 0.367 | 2.936 |
| Riboflavin (mg) | 0.056 | 0.004 | 0.176 | 0.089 | 0.05 | 0.0 | 0.087 | 0.462 | 3.696 |
| Niacin (mg) | 0.748 | 0.001 | 1.94 | 0.013 | 0.015 | 0.002 | 0.041 | 2.76 | 22.08 |
| Pantothenic acid (mg) | 0.195 | n/a | 0.112 | 0.266 | 0.071 | 0.001 | 0.165 | 0.81 | 6.48 |
| Vitamin B-6 (mg) | 0.068 | 0.001 | 0.024 | 0.026 | 0.013 | 0.0 | 0.018 | 0.15 | 1.2 |
| Folate (mcg) | 1.183 | 0.0 | 42.0 | 8.686 | 0.99 | 0.022 | 2.288 | 55.168 | 441.344 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.04 | 0.24 | 0.55 | 0.0 | 0.2 | 1.23 | 9.84 |
| Choline (mg) | n/a | 0.1 | 33.6 | 46.4 | 2.6 | 0.1 | 8.1 | 90.8 | 726.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 112.0 |
| Tryptophan (g) | n/a | n/a | 0.044 | 0.031 | 0.066 | 0.0 | 0.018 | 0.16 | 1.28 |
| Threonine (g) | n/a | n/a | 0.124 | 0.103 | 0.172 | 0.001 | 0.041 | 0.441 | 3.528 |
| Isoleucine (g) | n/a | n/a | 0.156 | 0.124 | 0.254 | 0.0 | 0.087 | 0.621 | 4.968 |
| Leucine (g) | n/a | n/a | 0.276 | 0.201 | 0.488 | 0.001 | 0.174 | 1.141 | 9.128 |
| Lysine (g) | n/a | n/a | 0.124 | 0.168 | 0.427 | 0.001 | 0.133 | 0.853 | 6.824 |
| Methionine (g) | n/a | n/a | 0.076 | 0.07 | 0.129 | 0.0 | 0.037 | 0.312 | 2.496 |
| Cystine (g) | n/a | n/a | 0.084 | 0.05 | 0.048 | 0.0 | 0.055 | 0.237 | 1.896 |
| Phenylalanine (g) | n/a | n/a | 0.192 | 0.126 | 0.274 | 0.001 | 0.078 | 0.67 | 5.36 |
| Tyrosine (g) | n/a | n/a | 0.116 | 0.092 | 0.279 | 0.0 | 0.064 | 0.552 | 4.416 |
| Valine (g) | n/a | n/a | 0.176 | 0.159 | 0.353 | 0.001 | 0.101 | 0.789 | 6.312 |
| Arginine (g) | n/a | n/a | 0.156 | 0.152 | 0.153 | 0.001 | 0.046 | 0.508 | 4.064 |
| Histidine (g) | n/a | n/a | 0.084 | 0.057 | 0.177 | 0.0 | 0.037 | 0.355 | 2.84 |
| Alanine (g) | n/a | n/a | 0.144 | 0.137 | 0.15 | 0.001 | 0.05 | 0.482 | 3.856 |
| Aspartic acid (g) | n/a | n/a | 0.208 | 0.246 | 0.259 | 0.001 | 0.142 | 0.856 | 6.848 |
| Glutamic acid (g) | n/a | n/a | 1.144 | 0.31 | 0.941 | 0.002 | 0.357 | 2.754 | 22.032 |
| Glycine (g) | n/a | n/a | 0.136 | 0.079 | 0.084 | 0.001 | 0.027 | 0.328 | 2.624 |
| Proline (g) | n/a | n/a | 0.38 | 0.094 | 0.609 | 0.001 | 0.165 | 1.249 | 9.992 |
| Serine (g) | n/a | n/a | 0.2 | 0.179 | 0.271 | 0.001 | 0.096 | 0.747 | 5.976 |
| Cholesterol (mg) | 20.997 | 0.0 | 20.4 | 78.17 | 15.18 | 0.0 | 2.288 | 137.035 | 1096.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.494 | 0.805 | 0.636 | 0.573 | 2.934 | 0.001 | 0.288 | 5.731 | 45.848 |
| Phytosterols (mg) | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 2.8 | 22.4 |
| Monounsaturated Fat (g) | 0.787 | 1.347 | 0.92 | 0.704 | 1.2 | 0.008 | 0.128 | 5.093 | 40.744 |
| Polyunsaturated (g) | 0.231 | 3.401 | 0.444 | 0.251 | 0.16 | 0.003 | 0.018 | 4.509 | 36.072 |