Receta Glorified Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 79.88g	cream 0.0g	cream cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.61	n/a	3.36	4.98	9.96
Total Fat (g)	0.07	n/a	19.41	19.49	38.98
Carbohydrates (g)	13.95	n/a	2.31	16.26	32.52
Ash (g)	0.86	n/a	0.75	1.61	3.22
Calories (kcal)	61.504	n/a	193.914	255.418	510.836
Starch (g)	12.33	n/a	0.2	12.53	25.06
Sucrose (g)	0.14	n/a	0.0	0.14	0.28
Glucose (dextrose) (g)	0.26	n/a	0.0	0.26	0.52
Fructose (g)	0.22	n/a	0.0	0.22	0.44
Lactose (g)	0.0	n/a	1.82	1.82	3.64
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	63.37	n/a	30.87	94.24	188.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.62	n/a	1.82	2.44	4.88
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.8	n/a	0.0	1.8	3.6
Calcium (mg)	9.585	n/a	55.566	65.151	130.302
Iron (mg)	0.62	n/a	0.22	0.84	1.68
Magnesium (mg)	18.371	n/a	5.103	23.474	46.948
Phosphorus (mg)	45.529	n/a	60.102	105.631	211.262
Potassium (mg)	336.274	n/a	78.246	414.52	829.04
Sodium (mg)	4.793	n/a	182.007	186.8	373.6
Zinc (mg)	0.23	n/a	0.29	0.52	1.04
Copper (mg)	0.088	n/a	0.011	0.099	0.198
Manganese (mg)	0.12	n/a	0.006	0.125	0.25
Selenium (mcg)	0.2	n/a	1.4	1.6	3.2
Vitamin A, IU (IU)	1.598	n/a	717.255	718.853	1437.706
Retinol (mcg)	0.0	n/a	203.553	203.553	407.106
Vitamin A, RAE (mcg_RAE)	0.0	n/a	205.254	205.254	410.508
Beta Carotene (mcg)	0.799	n/a	23.247	24.046	48.092
Vitamin E (mg)	0.01	n/a	0.37	0.38	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	n/a	0.0	6.39	12.78
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.7	n/a	0.0	15.7	31.4
Thiamin (mg)	0.064	n/a	0.011	0.075	0.15
Riboflavin (mg)	0.024	n/a	0.074	0.098	0.196
Niacin (mg)	0.839	n/a	0.085	0.924	1.848
Pantothenic acid (mg)	0.24	n/a	0.323	0.563	1.126
Vitamin B-6 (mg)	0.24	n/a	0.023	0.262	0.524
Folate (mcg)	12.78	n/a	6.237	19.017	38.034
Vitamin B-12 (mcg)	0.0	n/a	0.14	0.14	0.28
Choline (mg)	9.7	n/a	15.4	25.1	50.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.04	0.064	0.128
Threonine (g)	0.064	n/a	0.13	0.194	0.388
Isoleucine (g)	0.064	n/a	0.181	0.245	0.49
Leucine (g)	0.096	n/a	0.374	0.47	0.94
Lysine (g)	0.104	n/a	0.323	0.427	0.854
Methionine (g)	0.024	n/a	0.108	0.132	0.264
Cystine (g)	0.024	n/a	0.023	0.047	0.094
Phenylalanine (g)	0.072	n/a	0.164	0.236	0.472
Tyrosine (g)	0.064	n/a	0.17	0.234	0.468
Valine (g)	0.096	n/a	0.227	0.323	0.646
Arginine (g)	0.08	n/a	0.136	0.216	0.432
Histidine (g)	0.04	n/a	0.102	0.142	0.284
Alanine (g)	0.048	n/a	0.102	0.15	0.3
Aspartic acid (g)	0.407	n/a	0.289	0.697	1.394
Glutamic acid (g)	0.28	n/a	0.737	1.017	2.034
Glycine (g)	0.048	n/a	0.079	0.127	0.254
Proline (g)	0.056	n/a	0.38	0.436	0.872
Serine (g)	0.072	n/a	0.21	0.282	0.564
Cholesterol (mg)	0.0	n/a	62.37	62.37	124.74
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	n/a	10.937	10.961	21.922
Phytosterols (mg)	3.994	n/a	n/a	3.994	7.988
Monounsaturated Fat (g)	0.0	n/a	4.888	4.888	9.776
Polyunsaturated (g)	0.032	n/a	0.816	0.848	1.696