Receta Glorified Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		flour
10.42g 		salt
1.5g 		mustard
1.25g 		garlic
0.23g 		oil
4.53g 		onion
16.5g 		cream of mushroom soup
50.5g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.08 0.0 0.05 0.04 0.0 0.18 0.81 0.0 9.8 58.8
Total Fat (g) 15.16 0.1 0.0 0.05 0.0 4.53 0.02 2.97 0.0 22.84 137.04
Carbohydrates (g) 2.62 7.95 0.0 0.07 0.17 0.0 1.54 3.39 0.0 15.74 94.44
Ash (g) n/a 0.05 1.5 0.05 0.01 0.0 0.06 0.97 0.01 2.64 15.84
Calories (kcal) 179.55 37.917 0.0 0.838 0.775 40.075 6.6 42.925 0.0 308.679 1852.074
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 1.24 0.0 1.03 0.02 0.0 14.7 42.34 9.87 98.67 592.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.06 0.0 0.7 0.74 0.0 1.53 9.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 1.563 0.36 0.725 0.187 0.0 3.795 6.06 0.296 12.985 77.91
Iron (mg) 0.36 0.48 0.0 0.02 0.01 0.0 0.03 0.56 0.0 1.47 8.82
Magnesium (mg) 7.98 2.292 0.015 0.613 0.135 0.0 1.65 2.02 0.099 14.803 88.818
Phosphorus (mg) 86.07 11.25 0.0 1.325 0.973 0.0 4.785 13.13 0.0 117.533 705.198
Potassium (mg) 233.13 11.146 0.12 1.725 2.569 0.0 24.09 31.31 0.0 304.09 1824.54
Sodium (mg) 758.1 0.208 581.37 14.188 0.061 0.0 0.66 325.725 0.395 1680.707 10084.242
Zinc (mg) 0.91 0.07 0.0 0.01 0.01 0.0 0.03 0.1 0.0 1.12 6.72
Copper (mg) 0.029 0.015 0.0 0.001 0.0 0.0 0.007 0.076 0.001 0.128 0.768
Manganese (mg) n/a 0.071 0.002 0.005 0.001 n/a 0.021 0.04 0.0 0.141 0.846
Selenium (mcg) 13.1 3.5 0.0 0.4 0.1 0.0 0.1 1.2 0.0 18.4 110.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.888 0.0 0.0 0.33 14.645 0.0 15.863 95.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.04 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 4.04 0.0 4.09 24.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.363 0.0 0.0 0.165 1.01 0.0 1.538 9.228
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.42 0.0 0.41 0.0 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.225 0.0 0.0 0.66 0.505 0.0 3.265 19.59
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.3 7.8
Thiamin (mg) 0.182 0.082 0.0 0.004 0.001 0.0 0.008 0.02 0.0 0.298 1.788
Riboflavin (mg) 0.103 0.051 0.0 0.0 0.0 0.0 0.005 0.025 0.0 0.185 1.11
Niacin (mg) 2.012 0.615 0.0 0.007 0.002 0.0 0.02 0.212 0.0 2.867 17.202
Pantothenic acid (mg) n/a 0.046 0.0 0.004 n/a 0.0 0.02 0.116 0.0 0.186 1.116
Vitamin B-6 (mg) 0.125 0.004 0.0 0.001 0.007 0.0 0.02 0.0 0.0 0.157 0.942
Folate (mcg) 1.71 19.063 0.0 0.088 0.005 0.0 3.135 1.01 0.0 25.01 150.06
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 1.1 0.0 0.3 0.2 n/a 1.0 4.9 0.0 46.5 279.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.014 0.0 0.0 0.001 0.0 0.002 0.01 n/a 0.026 0.156
Threonine (g) n/a 0.029 0.0 0.002 0.001 0.0 0.003 0.03 n/a 0.066 0.396
Isoleucine (g) n/a 0.038 0.0 0.002 0.002 0.0 0.002 0.04 n/a 0.083 0.498
Leucine (g) n/a 0.074 0.0 0.004 0.002 0.0 0.005 0.066 n/a 0.151 0.906
Lysine (g) n/a 0.024 0.0 0.003 0.001 0.0 0.007 0.045 n/a 0.081 0.486
Methionine (g) n/a 0.019 0.0 0.001 0.001 0.0 0.0 0.015 n/a 0.036 0.216
Cystine (g) n/a 0.023 0.0 0.001 0.0 0.0 0.0 0.01 n/a 0.034 0.204
Phenylalanine (g) n/a 0.054 0.0 0.002 0.001 0.0 0.005 0.035 n/a 0.098 0.588
Tyrosine (g) n/a 0.032 0.0 0.002 0.001 0.0 0.002 0.03 n/a 0.067 0.402
Valine (g) n/a 0.044 0.0 0.003 0.002 0.0 0.003 0.045 n/a 0.097 0.582
Arginine (g) n/a 0.044 0.0 0.003 0.004 0.0 0.017 0.035 n/a 0.103 0.618
Histidine (g) n/a 0.024 0.0 0.002 0.001 0.0 0.002 0.02 n/a 0.048 0.288
Alanine (g) n/a 0.034 0.0 0.002 0.001 0.0 0.003 0.03 n/a 0.071 0.426
Aspartic acid (g) n/a 0.046 0.0 0.005 0.003 0.0 0.015 0.056 n/a 0.124 0.744
Glutamic acid (g) n/a 0.363 0.0 0.009 0.005 0.0 0.043 0.187 n/a 0.607 3.642
Glycine (g) n/a 0.039 0.0 0.003 0.001 0.0 0.005 0.025 n/a 0.073 0.438
Proline (g) n/a 0.125 0.0 0.005 0.001 0.0 0.002 0.071 n/a 0.203 1.218
Serine (g) n/a 0.054 0.0 0.003 0.001 0.0 0.003 0.04 n/a 0.102 0.612
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 5.694 0.017 0.0 0.003 0.0 0.337 0.007 0.697 0.0 6.755 40.53
Phytosterols (mg) n/a n/a 0.0 n/a 0.019 11.333 2.475 n/a n/a 13.827 82.962
Monounsaturated Fat (g) 7.701 0.009 0.0 0.033 0.0 1.03 0.002 0.561 0.0 9.336 56.016
Polyunsaturated (g) 1.151 0.043 0.0 0.012 0.001 2.953 0.003 0.722 0.0 4.885 29.31