Receta Glorified Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
39.5g 		sugar
16.67g 		pineapple
107.16g 		vanilla
0.53g 		marshmallows
4.17g 		maraschino cherries
5.03g 		topping
18.75g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.38 0.0 0.08 0.01 0.56 2.09 8.36
Total Fat (g) 0.11 0.0 0.12 0.0 0.01 0.01 2.46 2.7 10.8
Carbohydrates (g) 11.13 16.66 21.65 0.07 3.39 2.11 4.43 59.43 237.72
Ash (g) 0.16 0.0 0.36 0.0 0.01 n/a 0.11 0.65 2.6
Calories (kcal) 51.35 64.503 83.583 1.512 13.253 8.304 42.0 264.504 1058.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.36 n/a n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) n/a n/a 8.04 n/a n/a n/a n/a 8.04 32.16
Fructose (g) n/a n/a 7.72 n/a n/a n/a n/a 7.72 30.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) 27.03 0.01 84.64 0.28 0.68 2.88 11.19 126.72 506.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 16.65 18.11 0.07 2.4 1.95 4.43 43.62 174.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.0 0.0 0.2 0.0 1.2 4.8
Calcium (mg) 3.95 0.167 15.002 0.058 0.125 2.718 13.313 35.332 141.328
Iron (mg) 0.47 0.0 0.41 0.0 0.01 0.02 0.02 0.93 3.72
Magnesium (mg) 4.74 0.0 17.145 0.063 0.083 0.201 1.313 23.545 94.18
Phosphorus (mg) 16.985 0.0 7.501 0.032 0.333 0.151 13.875 38.877 155.508
Potassium (mg) 13.825 0.333 111.444 0.777 0.208 1.057 18.938 146.582 586.328
Sodium (mg) 0.395 0.0 1.072 0.047 3.334 0.201 13.5 18.549 74.196
Zinc (mg) 0.19 0.0 0.13 0.0 0.0 0.01 0.02 0.36 1.44
Copper (mg) 0.028 0.0 0.107 0.0 0.004 0.007 0.002 0.148 0.592
Manganese (mg) 0.186 0.0 1.157 0.001 0.0 n/a n/a 1.345 5.38
Selenium (mcg) 3.0 0.1 0.4 0.0 0.1 0.0 0.5 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 15.002 0.0 0.0 n/a 13.875 28.877 115.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.072 0.0 0.0 0.101 0.75 1.922 7.688
Beta Carotene (mcg) 0.0 0.0 8.573 0.0 0.0 1.359 8.438 18.369 73.476
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.09 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.969 0.0 2.969 11.876
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.063 0.0 0.096 0.0 0.0 0.0 0.004 0.163 0.652
Riboflavin (mg) 0.004 0.003 0.032 0.001 0.0 0.0 0.017 0.057 0.228
Niacin (mg) 0.585 0.0 0.311 0.002 0.003 0.0 0.019 0.92 3.68
Pantothenic acid (mg) 0.154 0.0 0.107 0.0 0.0 n/a n/a 0.262 1.048
Vitamin B-6 (mg) 0.036 0.0 0.075 0.0 0.0 0.001 0.004 0.115 0.46
Folate (mcg) 22.91 0.0 5.358 0.0 0.042 0.0 0.563 28.872 115.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.8 0.0 4.1 n/a 0.0 0.2 0.0 5.1 20.4
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 n/a 0.011 n/a 0.0 n/a n/a 0.023 0.092
Threonine (g) 0.04 n/a 0.011 n/a 0.002 n/a n/a 0.052 0.208
Isoleucine (g) 0.047 n/a 0.011 n/a 0.001 n/a n/a 0.059 0.236
Leucine (g) 0.087 n/a 0.011 n/a 0.003 n/a n/a 0.101 0.404
Lysine (g) 0.04 n/a 0.021 n/a 0.003 n/a n/a 0.064 0.256
Methionine (g) 0.024 n/a 0.011 n/a 0.001 n/a n/a 0.035 0.14
Cystine (g) 0.024 n/a 0.0 n/a 0.0 n/a n/a 0.024 0.096
Phenylalanine (g) 0.055 n/a 0.011 n/a 0.002 n/a n/a 0.068 0.272
Tyrosine (g) 0.036 n/a 0.011 n/a 0.0 n/a n/a 0.047 0.188
Valine (g) 0.063 n/a 0.011 n/a 0.002 n/a n/a 0.076 0.304
Arginine (g) 0.087 n/a 0.011 n/a 0.006 n/a n/a 0.104 0.416
Histidine (g) 0.024 n/a 0.011 n/a 0.001 n/a n/a 0.035 0.14
Alanine (g) 0.063 n/a 0.021 n/a 0.008 n/a n/a 0.092 0.368
Aspartic acid (g) 0.099 n/a 0.086 n/a 0.005 n/a n/a 0.189 0.756
Glutamic acid (g) 0.205 n/a 0.043 n/a 0.009 n/a n/a 0.257 1.028
Glycine (g) 0.047 n/a 0.011 n/a 0.018 n/a n/a 0.076 0.304
Proline (g) 0.051 n/a 0.011 n/a 0.012 n/a n/a 0.074 0.296
Serine (g) 0.055 n/a 0.021 n/a 0.003 n/a n/a 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.375 1.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.011 0.0 0.003 0.002 2.113 2.16 8.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.011 0.0 0.003 0.003 0.158 0.21 0.84
Polyunsaturated (g) 0.032 0.0 0.043 0.0 0.002 0.003 0.051 0.13 0.52