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Receta Glorified Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups 20oz can pineapple tidbits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
8.33g 		rice
61.67g 		marshmallows
16.67g 		cream
20.0g 		maraschino cherries
0.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.4 0.3 0.41 0.0 5.11 30.66
Total Fat (g) 0.0 0.41 0.03 7.4 0.0 7.84 47.04
Carbohydrates (g) 8.33 49.3 13.55 0.56 0.3 72.04 432.24
Ash (g) 0.0 0.39 0.05 0.09 n/a 0.53 3.18
Calories (kcal) 32.25 225.083 53.0 69.0 1.183 380.516 2283.096
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.17 2.73 11.54 0.41 21.85 131.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.07 9.59 0.02 0.28 18.29 109.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.083 17.267 0.5 13.0 0.387 31.237 187.422
Iron (mg) 0.0 2.66 0.04 0.01 0.0 2.71 16.26
Magnesium (mg) 0.0 15.417 0.333 1.4 0.029 17.179 103.074
Phosphorus (mg) 0.0 70.917 1.333 12.4 0.022 84.671 508.026
Potassium (mg) 0.167 70.917 0.833 15.0 0.151 87.067 522.402
Sodium (mg) 0.0 3.083 13.333 7.6 0.029 24.045 144.27
Zinc (mg) 0.0 0.67 0.01 0.05 0.0 0.73 4.38
Copper (mg) 0.0 0.136 0.017 0.002 0.001 0.155 0.93
Manganese (mg) 0.0 0.672 0.002 0.0 n/a 0.674 4.044
Selenium (mcg) 0.1 9.3 0.3 0.1 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 0.0 294.0 n/a 294.0 1764.0
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 82.2 0.014 82.214 493.284
Beta Carotene (mcg) 0.0 0.0 0.0 14.4 0.194 14.594 87.564
Vitamin E (mg) 0.0 0.07 0.0 0.21 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a 10.4 n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.423 0.423 2.538
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.358 0.0 0.004 0.0 0.362 2.172
Riboflavin (mg) 0.002 0.031 0.0 0.022 0.0 0.055 0.33
Niacin (mg) 0.0 2.584 0.013 0.008 0.0 2.605 15.63
Pantothenic acid (mg) 0.0 0.623 0.002 0.052 n/a 0.677 4.062
Vitamin B-6 (mg) 0.0 0.099 0.0 0.006 0.0 0.105 0.63
Folate (mcg) 0.0 142.45 0.167 0.8 0.0 143.417 860.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 0.0 3.6 0.0 3.4 0.0 7.0 42.0
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.049 0.0 0.006 n/a 0.055 0.33
Threonine (g) n/a 0.16 0.007 0.018 n/a 0.185 1.11
Isoleucine (g) n/a 0.191 0.005 0.024 n/a 0.22 1.32
Leucine (g) n/a 0.364 0.012 0.04 n/a 0.416 2.496
Lysine (g) n/a 0.16 0.013 0.032 n/a 0.206 1.236
Methionine (g) n/a 0.105 0.003 0.01 n/a 0.118 0.708
Cystine (g) n/a 0.093 0.0 0.004 n/a 0.097 0.582
Phenylalanine (g) n/a 0.234 0.007 0.02 n/a 0.261 1.566
Tyrosine (g) n/a 0.148 0.002 0.02 n/a 0.17 1.02
Valine (g) n/a 0.271 0.008 0.028 n/a 0.308 1.848
Arginine (g) n/a 0.364 0.025 0.014 n/a 0.403 2.418
Histidine (g) n/a 0.105 0.003 0.012 n/a 0.12 0.72
Alanine (g) n/a 0.253 0.03 0.014 n/a 0.297 1.782
Aspartic acid (g) n/a 0.413 0.02 0.032 n/a 0.465 2.79
Glutamic acid (g) n/a 0.857 0.035 0.086 n/a 0.978 5.868
Glycine (g) n/a 0.204 0.07 0.008 n/a 0.282 1.692
Proline (g) n/a 0.21 0.047 0.04 n/a 0.296 1.776
Serine (g) n/a 0.234 0.01 0.022 n/a 0.266 1.596
Cholesterol (mg) 0.0 0.0 0.0 27.4 0.0 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.111 0.01 4.606 0.0 4.727 28.362
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.13 0.013 2.138 0.0 2.281 13.686
Polyunsaturated (g) 0.0 0.111 0.008 0.274 0.0 0.394 2.364