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Receta Glorified Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour tortillas and oil
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		flour tortillas
0.0g 		roast beef
72.29g 		cream
57.5g 		onion
9.0g 		cheddar cheese
14.13g 		chilies
10.27g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 18.6 1.19 0.16 3.52 0.21 n/a 23.68 189.44
Total Fat (g) n/a n/a 8.48 11.34 0.02 4.68 0.02 n/a 24.54 196.32
Carbohydrates (g) n/a n/a 0.0 1.66 0.66 0.18 0.97 n/a 3.47 27.76
Ash (g) n/a n/a 0.79 0.49 0.07 0.56 0.06 n/a 1.97 15.76
Calories (kcal) n/a n/a 156.15 110.975 2.88 56.924 4.106 n/a 331.035 2648.28
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.01 n/a 0.03 n/a n/a 2.04 16.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 44.51 42.81 8.08 5.19 9.01 n/a 109.61 876.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 2.01 0.21 0.07 0.52 n/a 2.82 22.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.4 3.2
Calcium (mg) n/a n/a 5.06 63.25 6.48 101.841 1.848 n/a 178.479 1427.832
Iron (mg) n/a n/a 2.0 0.1 0.13 0.1 0.12 n/a 2.45 19.6
Magnesium (mg) n/a n/a 17.35 5.75 1.8 3.955 2.566 n/a 31.421 251.368
Phosphorus (mg) n/a n/a 154.704 66.125 3.33 72.32 4.722 n/a 301.201 2409.608
Potassium (mg) n/a n/a 216.151 81.075 24.84 13.843 34.903 n/a 370.812 2966.496
Sodium (mg) n/a n/a 48.435 46.0 1.44 87.716 0.719 n/a 184.31 1474.48
Zinc (mg) n/a n/a 6.31 0.22 0.04 0.44 0.03 n/a 7.03 56.24
Copper (mg) n/a n/a 0.08 0.012 0.007 0.004 0.017 n/a 0.12 0.96
Manganese (mg) n/a n/a 0.0 0.006 0.014 0.001 0.025 n/a 0.046 0.368
Selenium (mcg) n/a n/a 14.4 1.5 0.1 2.0 0.1 n/a 17.9 143.2
Vitamin A, IU (IU) n/a n/a 0.0 331.2 89.73 141.533 121.032 n/a 683.494 5467.952
Retinol (mcg) n/a n/a 0.0 92.0 0.0 36.443 0.0 n/a 128.443 1027.544
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 93.15 4.5 37.431 6.057 n/a 141.138 1129.104
Beta Carotene (mcg) n/a n/a 0.0 14.95 53.82 12.006 68.882 n/a 149.659 1197.272
Vitamin E (mg) n/a n/a 0.12 0.25 0.05 0.04 0.07 n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 13.56
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 102.33 0.0 74.426 n/a 176.756 1414.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.5 1.7 0.0 24.9 n/a 27.1 216.8
Thiamin (mg) n/a n/a 0.087 0.023 0.005 0.004 0.009 n/a 0.129 1.032
Riboflavin (mg) n/a n/a 0.166 0.098 0.007 0.054 0.009 n/a 0.334 2.672
Niacin (mg) n/a n/a 2.718 0.063 0.048 0.011 0.098 n/a 2.938 23.504
Pantothenic acid (mg) n/a n/a 0.0 0.196 0.007 0.058 0.006 n/a 0.267 2.136
Vitamin B-6 (mg) n/a n/a 0.275 0.035 0.005 0.01 0.029 n/a 0.353 2.824
Folate (mcg) n/a n/a 5.783 4.025 5.76 2.543 2.361 n/a 20.472 163.776
Vitamin B-12 (mcg) n/a n/a 2.54 0.16 0.0 0.12 0.0 n/a 2.82 22.56
Choline (mg) n/a n/a 70.8 11.0 0.5 2.3 1.1 n/a 85.9 687.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.202 0.023 0.002 0.045 0.003 n/a 0.275 2.2
Threonine (g) n/a n/a 0.86 0.069 0.006 0.126 0.007 n/a 1.068 8.544
Isoleucine (g) n/a n/a 0.961 0.081 0.007 0.219 0.007 n/a 1.275 10.2
Leucine (g) n/a n/a 1.641 0.155 0.01 0.338 0.011 n/a 2.155 17.24
Lysine (g) n/a n/a 1.742 0.132 0.008 0.292 0.009 n/a 2.184 17.472
Methionine (g) n/a n/a 0.528 0.04 0.002 0.092 0.002 n/a 0.664 5.312
Cystine (g) n/a n/a 0.202 0.017 n/a 0.018 0.004 n/a 0.242 1.936
Phenylalanine (g) n/a n/a 0.802 0.075 0.005 0.185 0.006 n/a 1.074 8.592
Tyrosine (g) n/a n/a 0.68 0.075 0.005 0.17 0.004 n/a 0.932 7.456
Valine (g) n/a n/a 1.005 0.098 0.007 0.234 0.008 n/a 1.352 10.816
Arginine (g) n/a n/a 1.251 0.058 0.012 0.133 0.01 n/a 1.463 11.704
Histidine (g) n/a n/a 0.6 0.046 0.003 0.123 0.004 n/a 0.776 6.208
Alanine (g) n/a n/a 1.128 0.058 0.007 0.099 0.008 n/a 1.3 10.4
Aspartic acid (g) n/a n/a 1.851 0.127 0.015 0.226 0.03 n/a 2.248 17.984
Glutamic acid (g) n/a n/a 2.978 0.328 0.034 0.86 0.027 n/a 4.227 33.816
Glycine (g) n/a n/a 0.889 0.035 0.008 0.061 0.007 n/a 1.0 8.0
Proline (g) n/a n/a 0.788 0.15 0.011 0.397 0.009 n/a 1.354 10.832
Serine (g) n/a n/a 0.745 0.092 0.007 0.206 0.008 n/a 1.058 8.464
Cholesterol (mg) n/a n/a 44.098 29.9 0.0 14.831 0.0 n/a 88.829 710.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.827 6.618 0.003 2.979 0.002 n/a 12.429 99.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.925 2.915 0.003 1.326 0.001 n/a 8.171 65.368
Polyunsaturated (g) n/a n/a 0.311 0.483 0.006 0.133 0.011 n/a 0.944 7.552