Receta Glorious Frozen Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
sugar
12.5g |
pineapple
39.69g |
nuts
11.42g |
bananas
12.59g |
whip
21.26g |
strawberries
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.0 | 0.14 | 1.98 | 0.14 | 0.64 | 0.12 | 4.13 | 49.56 |
| Total Fat (g) | 6.47 | 0.0 | 0.04 | 5.87 | 0.04 | 2.79 | 0.03 | 15.25 | 183.0 |
| Carbohydrates (g) | 0.77 | 12.5 | 8.02 | 2.89 | 2.87 | 5.02 | 4.96 | 37.03 | 444.36 |
| Ash (g) | 0.25 | 0.0 | 0.13 | 0.47 | 0.1 | 0.13 | 0.07 | 1.16 | 13.92 |
| Calories (kcal) | 64.638 | 48.375 | 30.956 | 67.815 | 11.202 | 47.628 | 18.428 | 289.042 | 3468.504 |
| Starch (g) | 0.07 | n/a | n/a | n/a | 0.68 | n/a | n/a | 0.74 | 8.88 |
| Sucrose (g) | 0.0 | n/a | 0.87 | n/a | 0.3 | n/a | n/a | 1.17 | 14.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.98 | n/a | 0.63 | n/a | n/a | 3.6 | 43.2 |
| Fructose (g) | 0.0 | n/a | 2.86 | n/a | 0.61 | n/a | n/a | 3.47 | 41.64 |
| Lactose (g) | 0.61 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.61 | 7.32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 0.0 | 31.35 | 0.2 | 9.43 | 12.69 | 18.44 | 82.4 | 988.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 12.49 | 6.71 | 0.53 | 1.54 | 5.02 | 4.4 | 31.29 | 375.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.4 | 2.1 | 25.2 |
| Calcium (mg) | 18.522 | 0.125 | 5.556 | 7.992 | 0.629 | 15.096 | 2.599 | 50.519 | 606.228 |
| Iron (mg) | 0.07 | 0.0 | 0.15 | 0.42 | 0.03 | 0.02 | 0.11 | 0.81 | 9.72 |
| Magnesium (mg) | 1.701 | 0.0 | 6.35 | 25.688 | 3.398 | 1.488 | 1.418 | 40.043 | 480.516 |
| Phosphorus (mg) | 20.034 | 0.0 | 2.778 | 49.663 | 2.769 | 15.734 | 2.835 | 93.813 | 1125.756 |
| Potassium (mg) | 26.082 | 0.25 | 41.275 | 68.158 | 45.06 | 21.475 | 23.153 | 225.452 | 2705.424 |
| Sodium (mg) | 60.669 | 0.0 | 0.397 | 76.378 | 0.126 | 15.309 | 0.236 | 153.114 | 1837.368 |
| Zinc (mg) | 0.1 | 0.0 | 0.05 | 0.43 | 0.02 | 0.02 | 0.01 | 0.63 | 7.56 |
| Copper (mg) | 0.004 | 0.0 | 0.04 | 0.146 | 0.01 | 0.002 | 0.005 | 0.207 | 2.484 |
| Manganese (mg) | 0.002 | 0.0 | 0.429 | 0.221 | 0.034 | n/a | 0.059 | 0.745 | 8.94 |
| Selenium (mcg) | 0.5 | 0.1 | 0.2 | 0.9 | 0.1 | 0.5 | 0.2 | 2.3 | 27.6 |
| Vitamin A, IU (IU) | 239.085 | 0.0 | 5.556 | 0.571 | 8.055 | 15.734 | 6.379 | 275.381 | 3304.572 |
| Retinol (mcg) | 67.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.851 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 0.0 | 0.397 | 0.0 | 0.378 | 0.851 | 0.236 | 70.279 | 843.348 |
| Beta Carotene (mcg) | 7.749 | 0.0 | 3.175 | 0.343 | 3.273 | 9.568 | 3.78 | 27.887 | 334.644 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 1.25 | 0.01 | 0.11 | 0.06 | 1.55 | 18.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.398 | 2.769 | 0.0 | 5.434 | 10.6 | 127.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 1.1 | 0.0 | 9.3 | 13.4 | 160.8 |
| Thiamin (mg) | 0.004 | 0.0 | 0.036 | 0.023 | 0.004 | 0.004 | 0.005 | 0.075 | 0.9 |
| Riboflavin (mg) | 0.025 | 0.003 | 0.012 | 0.023 | 0.009 | 0.019 | 0.019 | 0.109 | 1.308 |
| Niacin (mg) | 0.028 | 0.0 | 0.115 | 0.537 | 0.084 | 0.021 | 0.069 | 0.854 | 10.248 |
| Pantothenic acid (mg) | 0.108 | 0.0 | 0.04 | 0.138 | 0.042 | n/a | 0.026 | 0.353 | 4.236 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.028 | 0.034 | 0.047 | 0.004 | 0.007 | 0.128 | 1.536 |
| Folate (mcg) | 2.079 | 0.0 | 1.984 | 5.708 | 2.517 | 0.638 | 0.945 | 13.872 | 166.464 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 5.1 | 0.0 | 1.5 | 6.2 | 1.2 | 0.0 | 1.1 | 15.2 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | 0.004 | 0.03 | 0.001 | n/a | 0.002 | 0.051 | 0.612 |
| Threonine (g) | 0.043 | n/a | 0.004 | 0.069 | 0.004 | n/a | 0.005 | 0.124 | 1.488 |
| Isoleucine (g) | 0.06 | n/a | 0.004 | 0.084 | 0.004 | n/a | 0.002 | 0.155 | 1.86 |
| Leucine (g) | 0.125 | n/a | 0.004 | 0.156 | 0.009 | n/a | 0.007 | 0.301 | 3.612 |
| Lysine (g) | 0.108 | n/a | 0.008 | 0.081 | 0.006 | n/a | 0.005 | 0.208 | 2.496 |
| Methionine (g) | 0.036 | n/a | 0.004 | 0.026 | 0.001 | n/a | 0.0 | 0.067 | 0.804 |
| Cystine (g) | 0.008 | n/a | 0.0 | 0.033 | 0.001 | n/a | 0.0 | 0.042 | 0.504 |
| Phenylalanine (g) | 0.055 | n/a | 0.004 | 0.108 | 0.006 | n/a | 0.005 | 0.178 | 2.136 |
| Tyrosine (g) | 0.057 | n/a | 0.004 | 0.078 | 0.001 | n/a | 0.005 | 0.144 | 1.728 |
| Valine (g) | 0.076 | n/a | 0.004 | 0.106 | 0.006 | n/a | 0.005 | 0.197 | 2.364 |
| Arginine (g) | 0.045 | n/a | 0.004 | 0.256 | 0.006 | n/a | 0.005 | 0.316 | 3.792 |
| Histidine (g) | 0.034 | n/a | 0.004 | 0.055 | 0.01 | n/a | 0.002 | 0.105 | 1.26 |
| Alanine (g) | 0.034 | n/a | 0.008 | 0.092 | 0.005 | n/a | 0.007 | 0.147 | 1.764 |
| Aspartic acid (g) | 0.096 | n/a | 0.032 | 0.235 | 0.015 | n/a | 0.028 | 0.407 | 4.884 |
| Glutamic acid (g) | 0.246 | n/a | 0.016 | 0.505 | 0.019 | n/a | 0.019 | 0.804 | 9.648 |
| Glycine (g) | 0.026 | n/a | 0.004 | 0.121 | 0.005 | n/a | 0.005 | 0.161 | 1.932 |
| Proline (g) | 0.127 | n/a | 0.004 | 0.1 | 0.004 | n/a | 0.005 | 0.24 | 2.88 |
| Serine (g) | 0.07 | n/a | 0.008 | 0.105 | 0.005 | n/a | 0.005 | 0.193 | 2.316 |
| Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.425 | 0.0 | 21.215 | 254.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 0.0 | 0.004 | 0.788 | 0.014 | 2.396 | 0.002 | 6.85 | 82.2 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.014 | n/a | n/a | 2.014 | 24.168 |
| Monounsaturated Fat (g) | 1.629 | 0.0 | 0.004 | 3.585 | 0.004 | 0.179 | 0.005 | 5.405 | 64.86 |
| Polyunsaturated (g) | 0.272 | 0.0 | 0.016 | 1.23 | 0.009 | 0.057 | 0.017 | 1.6 | 19.2 |