Receta Glorious Frozen Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		sugar
12.5g 		pineapple
39.69g 		nuts
11.42g 		bananas
12.59g 		whip
21.26g 		strawberries
23.63g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.14 1.98 0.14 0.64 0.12 4.13 49.56
Total Fat (g) 6.47 0.0 0.04 5.87 0.04 2.79 0.03 15.25 183.0
Carbohydrates (g) 0.77 12.5 8.02 2.89 2.87 5.02 4.96 37.03 444.36
Ash (g) 0.25 0.0 0.13 0.47 0.1 0.13 0.07 1.16 13.92
Calories (kcal) 64.638 48.375 30.956 67.815 11.202 47.628 18.428 289.042 3468.504
Starch (g) 0.07 n/a n/a n/a 0.68 n/a n/a 0.74 8.88
Sucrose (g) 0.0 n/a 0.87 n/a 0.3 n/a n/a 1.17 14.04
Glucose (dextrose) (g) 0.0 n/a 2.98 n/a 0.63 n/a n/a 3.6 43.2
Fructose (g) 0.0 n/a 2.86 n/a 0.61 n/a n/a 3.47 41.64
Lactose (g) 0.61 n/a n/a n/a 0.0 n/a n/a 0.61 7.32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.0 31.35 0.2 9.43 12.69 18.44 82.4 988.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 12.49 6.71 0.53 1.54 5.02 4.4 31.29 375.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.3 0.0 0.4 2.1 25.2
Calcium (mg) 18.522 0.125 5.556 7.992 0.629 15.096 2.599 50.519 606.228
Iron (mg) 0.07 0.0 0.15 0.42 0.03 0.02 0.11 0.81 9.72
Magnesium (mg) 1.701 0.0 6.35 25.688 3.398 1.488 1.418 40.043 480.516
Phosphorus (mg) 20.034 0.0 2.778 49.663 2.769 15.734 2.835 93.813 1125.756
Potassium (mg) 26.082 0.25 41.275 68.158 45.06 21.475 23.153 225.452 2705.424
Sodium (mg) 60.669 0.0 0.397 76.378 0.126 15.309 0.236 153.114 1837.368
Zinc (mg) 0.1 0.0 0.05 0.43 0.02 0.02 0.01 0.63 7.56
Copper (mg) 0.004 0.0 0.04 0.146 0.01 0.002 0.005 0.207 2.484
Manganese (mg) 0.002 0.0 0.429 0.221 0.034 n/a 0.059 0.745 8.94
Selenium (mcg) 0.5 0.1 0.2 0.9 0.1 0.5 0.2 2.3 27.6
Vitamin A, IU (IU) 239.085 0.0 5.556 0.571 8.055 15.734 6.379 275.381 3304.572
Retinol (mcg) 67.851 0.0 0.0 0.0 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 68.418 0.0 0.397 0.0 0.378 0.851 0.236 70.279 843.348
Beta Carotene (mcg) 7.749 0.0 3.175 0.343 3.273 9.568 3.78 27.887 334.644
Vitamin E (mg) 0.12 0.0 0.0 1.25 0.01 0.11 0.06 1.55 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.398 2.769 0.0 5.434 10.6 127.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.0 1.1 0.0 9.3 13.4 160.8
Thiamin (mg) 0.004 0.0 0.036 0.023 0.004 0.004 0.005 0.075 0.9
Riboflavin (mg) 0.025 0.003 0.012 0.023 0.009 0.019 0.019 0.109 1.308
Niacin (mg) 0.028 0.0 0.115 0.537 0.084 0.021 0.069 0.854 10.248
Pantothenic acid (mg) 0.108 0.0 0.04 0.138 0.042 n/a 0.026 0.353 4.236
Vitamin B-6 (mg) 0.008 0.0 0.028 0.034 0.047 0.004 0.007 0.128 1.536
Folate (mcg) 2.079 0.0 1.984 5.708 2.517 0.638 0.945 13.872 166.464
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.09 1.08
Choline (mg) 5.1 0.0 1.5 6.2 1.2 0.0 1.1 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.004 0.03 0.001 n/a 0.002 0.051 0.612
Threonine (g) 0.043 n/a 0.004 0.069 0.004 n/a 0.005 0.124 1.488
Isoleucine (g) 0.06 n/a 0.004 0.084 0.004 n/a 0.002 0.155 1.86
Leucine (g) 0.125 n/a 0.004 0.156 0.009 n/a 0.007 0.301 3.612
Lysine (g) 0.108 n/a 0.008 0.081 0.006 n/a 0.005 0.208 2.496
Methionine (g) 0.036 n/a 0.004 0.026 0.001 n/a 0.0 0.067 0.804
Cystine (g) 0.008 n/a 0.0 0.033 0.001 n/a 0.0 0.042 0.504
Phenylalanine (g) 0.055 n/a 0.004 0.108 0.006 n/a 0.005 0.178 2.136
Tyrosine (g) 0.057 n/a 0.004 0.078 0.001 n/a 0.005 0.144 1.728
Valine (g) 0.076 n/a 0.004 0.106 0.006 n/a 0.005 0.197 2.364
Arginine (g) 0.045 n/a 0.004 0.256 0.006 n/a 0.005 0.316 3.792
Histidine (g) 0.034 n/a 0.004 0.055 0.01 n/a 0.002 0.105 1.26
Alanine (g) 0.034 n/a 0.008 0.092 0.005 n/a 0.007 0.147 1.764
Aspartic acid (g) 0.096 n/a 0.032 0.235 0.015 n/a 0.028 0.407 4.884
Glutamic acid (g) 0.246 n/a 0.016 0.505 0.019 n/a 0.019 0.804 9.648
Glycine (g) 0.026 n/a 0.004 0.121 0.005 n/a 0.005 0.161 1.932
Proline (g) 0.127 n/a 0.004 0.1 0.004 n/a 0.005 0.24 2.88
Serine (g) 0.07 n/a 0.008 0.105 0.005 n/a 0.005 0.193 2.316
Cholesterol (mg) 20.79 0.0 0.0 0.0 0.0 0.425 0.0 21.215 254.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 0.0 0.004 0.788 0.014 2.396 0.002 6.85 82.2
Phytosterols (mg) n/a n/a n/a n/a 2.014 n/a n/a 2.014 24.168
Monounsaturated Fat (g) 1.629 0.0 0.004 3.585 0.004 0.179 0.005 5.405 64.86
Polyunsaturated (g) 0.272 0.0 0.016 1.23 0.009 0.057 0.017 1.6 19.2