Receta Glorious Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
118.0g |
salt
0.5g |
pepper
0.04g |
cream of mushroom soup
50.5g |
cheese
4.71g |
crackers
9.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.32 | 0.0 | 0.0 | 0.81 | 1.17 | 0.89 | 11.2 | 67.2 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 2.97 | 1.56 | 0.16 | 5.6 | 33.6 |
| Carbohydrates (g) | 28.34 | 0.0 | 0.03 | 3.39 | 0.06 | 7.75 | 39.58 | 237.48 |
| Ash (g) | 1.9 | 0.5 | 0.0 | 0.97 | n/a | 0.06 | 3.43 | 20.58 |
| Calories (kcal) | 152.22 | 0.0 | 0.111 | 42.925 | 18.975 | 36.704 | 250.934 | 1505.604 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.55 | 0.0 | 0.0 | 42.34 | 1.73 | 0.73 | 123.36 | 740.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.74 | 0.02 | 0.03 | 0.79 | 4.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 | 68.4 |
| Calcium (mg) | 74.34 | 0.12 | 0.189 | 6.06 | 33.947 | 2.204 | 116.861 | 701.166 |
| Iron (mg) | 1.27 | 0.0 | 0.01 | 0.56 | 0.03 | 0.44 | 2.33 | 13.98 |
| Magnesium (mg) | 66.08 | 0.005 | 0.084 | 2.02 | 1.318 | 2.3 | 71.807 | 430.842 |
| Phosphorus (mg) | 120.36 | 0.0 | 0.075 | 13.13 | 24.107 | 9.967 | 167.638 | 1005.828 |
| Potassium (mg) | 436.6 | 0.04 | 0.546 | 31.31 | 4.614 | 11.021 | 484.131 | 2904.786 |
| Sodium (mg) | 7.08 | 193.79 | 0.019 | 325.725 | 29.239 | 2.683 | 558.536 | 3351.216 |
| Zinc (mg) | 0.76 | 0.0 | 0.0 | 0.1 | 0.15 | 0.07 | 1.07 | 6.42 |
| Copper (mg) | 0.142 | 0.0 | 0.0 | 0.076 | 0.001 | 0.022 | 0.241 | 1.446 |
| Manganese (mg) | 0.448 | 0.001 | 0.002 | 0.04 | n/a | 0.09 | 0.582 | 3.492 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 1.2 | 0.7 | 4.1 | 7.3 | 43.8 |
| Vitamin A, IU (IU) | 3.54 | 0.0 | 0.13 | 14.645 | n/a | 0.0 | 18.315 | 109.89 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.04 | 12.148 | 0.0 | 16.188 | 97.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 4.04 | 12.477 | 0.0 | 16.524 | 99.144 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.068 | 1.01 | 4.002 | 0.0 | 5.08 | 30.48 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.41 | 0.01 | 0.04 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.089 | 0.505 | 0.0 | 7.283 | 7.877 | 47.262 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Thiamin (mg) | 0.153 | 0.0 | 0.0 | 0.02 | 0.001 | 0.067 | 0.242 | 1.452 |
| Riboflavin (mg) | 0.071 | 0.0 | 0.0 | 0.025 | 0.018 | 0.045 | 0.159 | 0.954 |
| Niacin (mg) | 0.649 | 0.0 | 0.0 | 0.212 | 0.004 | 0.547 | 1.413 | 8.478 |
| Pantothenic acid (mg) | 0.26 | 0.0 | n/a | 0.116 | n/a | 0.045 | 0.421 | 2.526 |
| Vitamin B-6 (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.137 | 0.822 |
| Folate (mcg) | 88.5 | 0.0 | 0.004 | 1.01 | 0.848 | 13.033 | 103.395 | 620.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | n/a | 0.0 | 0.0 | 4.9 | 0.8 | 1.9 | 7.6 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.925 | 10.925 | 65.55 |
| Tryptophan (g) | 0.094 | 0.0 | n/a | 0.01 | n/a | 0.011 | 0.115 | 0.69 |
| Threonine (g) | 0.354 | 0.0 | n/a | 0.03 | n/a | 0.024 | 0.408 | 2.448 |
| Isoleucine (g) | 0.366 | 0.0 | n/a | 0.04 | n/a | 0.033 | 0.439 | 2.634 |
| Leucine (g) | 0.661 | 0.0 | n/a | 0.066 | n/a | 0.061 | 0.788 | 4.728 |
| Lysine (g) | 0.566 | 0.0 | n/a | 0.045 | n/a | 0.017 | 0.629 | 3.774 |
| Methionine (g) | 0.13 | 0.0 | n/a | 0.015 | n/a | 0.015 | 0.16 | 0.96 |
| Cystine (g) | 0.094 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.125 | 0.75 |
| Phenylalanine (g) | 0.448 | 0.0 | n/a | 0.035 | n/a | 0.044 | 0.528 | 3.168 |
| Tyrosine (g) | 0.236 | 0.0 | n/a | 0.03 | n/a | 0.024 | 0.29 | 1.74 |
| Valine (g) | 0.437 | 0.0 | n/a | 0.045 | n/a | 0.037 | 0.519 | 3.114 |
| Arginine (g) | 0.519 | 0.0 | n/a | 0.035 | n/a | 0.031 | 0.585 | 3.51 |
| Histidine (g) | 0.236 | 0.0 | n/a | 0.02 | n/a | 0.019 | 0.275 | 1.65 |
| Alanine (g) | 0.354 | 0.0 | n/a | 0.03 | n/a | 0.027 | 0.411 | 2.466 |
| Aspartic acid (g) | 1.003 | 0.0 | n/a | 0.056 | n/a | 0.035 | 1.094 | 6.564 |
| Glutamic acid (g) | 1.274 | 0.0 | n/a | 0.187 | n/a | 0.311 | 1.772 | 10.632 |
| Glycine (g) | 0.33 | 0.0 | n/a | 0.025 | n/a | 0.031 | 0.386 | 2.316 |
| Proline (g) | 0.354 | 0.0 | n/a | 0.071 | n/a | 0.104 | 0.529 | 3.174 |
| Serine (g) | 0.448 | 0.0 | n/a | 0.04 | n/a | 0.043 | 0.532 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 0.0 | 4.944 | 29.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.0 | 0.0 | 0.697 | 0.993 | 0.026 | 1.811 | 10.866 |
| Phytosterols (mg) | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 0.059 | 0.0 | 0.0 | 0.561 | 0.442 | 0.014 | 1.076 | 6.456 |
| Polyunsaturated (g) | 0.531 | 0.0 | 0.0 | 0.722 | 0.044 | 0.069 | 1.367 | 8.202 |