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Receta Glorious Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
207.56g 		milk
15.25g 		butter
7.1g 		cream
14.38g 		cream cheese
21.26g 		salt
0.75g 		pepper
0.07g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.19 0.51 0.06 0.3 1.26 0.0 0.01 0.01 6.34 25.36
Total Fat (g) 0.19 0.15 5.76 2.84 7.28 0.0 0.0 0.0 16.21 64.84
Carbohydrates (g) 36.26 0.76 0.0 0.41 0.87 0.0 0.04 0.03 38.38 153.52
Ash (g) 2.24 0.11 0.15 0.12 0.28 0.75 0.0 0.0 3.66 14.64
Calories (kcal) 159.823 6.405 50.907 27.744 72.718 0.0 0.166 0.125 317.887 1271.548
Starch (g) 32.05 n/a n/a 0.0 0.07 n/a n/a n/a 32.12 128.48
Sucrose (g) 0.35 0.0 n/a 0.0 0.0 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.68 0.0 n/a 0.0 0.0 n/a n/a n/a 0.68 2.72
Fructose (g) 0.56 0.0 n/a 0.0 0.0 n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 0.79 n/a 0.5 0.68 n/a n/a n/a 1.98 7.92
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.68 13.71 1.13 10.7 11.58 0.0 0.01 0.46 202.27 809.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.79 0.0 0.5 0.68 0.0 0.0 0.01 3.61 14.44
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 24.908 18.148 1.704 15.813 20.837 0.18 0.284 0.305 82.178 328.712
Iron (mg) 1.62 0.0 0.0 0.02 0.08 0.0 0.02 0.01 1.76 7.04
Magnesium (mg) 47.739 1.678 0.142 1.438 1.914 0.008 0.126 0.1 53.144 212.576
Phosphorus (mg) 118.311 14.488 1.704 16.531 22.538 0.0 0.112 0.165 173.849 695.396
Potassium (mg) 873.838 22.875 1.704 20.269 29.342 0.06 0.818 1.3 950.206 3800.824
Sodium (mg) 12.454 6.71 40.896 11.5 68.253 290.685 0.029 0.02 430.546 1722.184
Zinc (mg) 0.6 0.06 0.01 0.05 0.11 0.0 0.0 0.0 0.84 3.36
Copper (mg) 0.228 0.002 0.0 0.003 0.004 0.0 0.001 0.0 0.238 0.952
Manganese (mg) 0.311 0.0 0.0 0.001 0.002 0.001 0.004 0.001 0.32 1.28
Selenium (mcg) 0.6 0.5 0.1 0.4 0.5 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 4.151 29.89 177.429 82.8 268.971 0.0 0.194 20.0 583.435 2333.74
Retinol (mcg) 0.0 8.845 47.641 23.0 76.332 0.0 0.0 0.0 155.818 623.272
Vitamin A, RAE (mcg_RAE) 0.0 8.845 48.564 23.288 76.97 0.0 0.01 1.0 158.677 634.708
Beta Carotene (mcg) 2.076 0.305 11.218 3.738 8.718 0.0 0.101 12.0 38.155 152.62
Vitamin E (mg) 0.02 0.0 0.16 0.06 0.14 0.0 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a 7.93 3.976 n/a n/a n/a n/a n/a 11.906 47.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 16.605 0.0 0.0 0.0 0.0 0.0 0.133 4.58 21.318 85.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 41.3 165.2
Thiamin (mg) 0.166 0.003 0.001 0.006 0.004 0.0 0.0 0.0 0.18 0.72
Riboflavin (mg) 0.062 0.029 0.002 0.024 0.028 0.0 0.0 0.001 0.146 0.584
Niacin (mg) 2.179 0.014 0.003 0.016 0.032 0.0 0.001 0.001 2.245 8.98
Pantothenic acid (mg) 0.623 0.055 0.008 0.049 0.121 0.0 n/a 0.0 0.856 3.424
Vitamin B-6 (mg) 0.623 0.006 0.0 0.009 0.009 0.0 0.0 0.0 0.646 2.584
Folate (mcg) 33.21 0.763 0.213 1.006 2.339 0.0 0.007 0.07 37.607 150.428
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.04 0.05 0.0 0.0 0.0 0.17 0.68
Choline (mg) 25.1 2.7 1.3 2.8 5.8 0.0 0.0 0.0 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.006 0.001 0.006 0.015 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.166 0.014 0.003 0.017 0.049 0.0 n/a n/a 0.249 0.996
Isoleucine (g) 0.166 0.029 0.004 0.02 0.068 0.0 n/a n/a 0.287 1.148
Leucine (g) 0.249 0.058 0.006 0.039 0.14 0.0 n/a n/a 0.492 1.968
Lysine (g) 0.27 0.044 0.005 0.033 0.121 0.0 n/a n/a 0.473 1.892
Methionine (g) 0.062 0.012 0.001 0.01 0.04 0.0 n/a n/a 0.126 0.504
Cystine (g) 0.062 0.018 0.001 0.004 0.009 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.187 0.026 0.003 0.019 0.062 0.0 n/a n/a 0.296 1.184
Tyrosine (g) 0.166 0.021 0.003 0.019 0.064 0.0 n/a n/a 0.273 1.092
Valine (g) 0.249 0.034 0.004 0.024 0.085 0.0 n/a n/a 0.396 1.584
Arginine (g) 0.208 0.015 0.002 0.014 0.051 0.0 n/a n/a 0.29 1.16
Histidine (g) 0.104 0.012 0.001 0.012 0.038 0.0 n/a n/a 0.167 0.668
Alanine (g) 0.125 0.017 0.002 0.014 0.038 0.0 n/a n/a 0.196 0.784
Aspartic acid (g) 1.059 0.047 0.004 0.032 0.108 0.0 n/a n/a 1.25 5.0
Glutamic acid (g) 0.726 0.119 0.013 0.082 0.276 0.0 n/a n/a 1.217 4.868
Glycine (g) 0.125 0.009 0.001 0.009 0.03 0.0 n/a n/a 0.174 0.696
Proline (g) 0.145 0.055 0.006 0.037 0.142 0.0 n/a n/a 0.386 1.544
Serine (g) 0.187 0.032 0.004 0.023 0.079 0.0 n/a n/a 0.324 1.296
Cholesterol (mg) 0.0 0.763 15.265 7.475 23.389 0.0 0.0 0.0 46.891 187.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.096 3.647 1.655 4.102 0.0 0.001 0.0 9.562 38.248
Phytosterols (mg) 10.378 n/a n/a n/a n/a 0.0 0.06 n/a 10.438 41.752
Monounsaturated Fat (g) 0.0 0.043 1.492 0.729 1.833 0.0 0.001 0.0 4.097 16.388
Polyunsaturated (g) 0.083 0.006 0.216 0.121 0.306 0.0 0.001 0.0 0.733 2.932