Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Tapioca Flour
1 and 1/2 teaspoons Xanthan Gum
1 teaspoon Guar Gum
1 tablespoon clover honey
3 tablespoons Flaxseed Meal
Begin by whisking the flours, gums, soda, powder, salt, and 1/4 cup sugar together thoroughly in a bowl and set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato starch
160.0g 		arrowroot
51.0g 		rice flour
79.0g 		rice flour
79.0g 		sugar
50.0g 		salt
4.5g 		baking soda
4.6g 		baking powder
9.2g 		buttermilk
245.0g 		water
133.2g 		Total Per Serving Total for Recipe
Protein (g) 11.04 2.16 4.7 4.7 0.0 0.0 0.0 0.0 8.11 0.0 30.71 30.71
Total Fat (g) 0.54 0.1 1.12 1.12 0.0 0.0 0.0 0.0 2.16 0.0 5.05 5.05
Carbohydrates (g) 132.96 6.83 63.3 63.3 49.99 0.0 0.0 0.0 11.74 0.0 328.12 328.12
Ash (g) 5.02 0.72 0.48 0.48 0.0 4.49 1.7 3.39 2.18 0.13 18.61 18.61
Calories (kcal) 571.2 33.15 289.14 289.14 193.5 0.0 0.0 0.0 98.0 0.0 1474.13 1474.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.43 41.18 9.39 9.39 0.02 0.01 0.01 0.02 220.82 133.07 424.34 424.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.63 n/a 0.09 0.09 49.96 0.0 0.0 0.0 11.74 0.0 67.51 67.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.7 1.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 13.9 13.9
Calcium (mg) 104.0 3.06 7.9 7.9 0.5 1.08 0.0 0.0 284.2 3.996 412.636 412.636
Iron (mg) 2.21 1.13 0.28 0.28 0.01 0.01 0.0 0.0 0.12 0.0 4.04 4.04
Magnesium (mg) 104.0 12.75 27.65 27.65 0.0 0.045 0.0 0.0 26.95 1.332 200.377 200.377
Phosphorus (mg) 268.8 49.98 77.42 77.42 0.0 0.0 0.0 0.0 218.05 0.0 691.67 691.67
Potassium (mg) 1601.6 231.54 60.04 60.04 1.0 0.36 0.0 0.0 369.95 0.0 2324.53 2324.53
Sodium (mg) 88.0 13.26 0.0 0.0 0.0 1744.11 1258.56 2517.12 257.25 5.328 5883.628 5883.628
Zinc (mg) 0.86 0.32 0.63 0.63 0.0 0.0 0.0 0.0 1.03 0.01 3.5 3.5
Copper (mg) 0.32 0.061 0.103 0.103 0.0 0.001 0.0 0.0 0.025 0.013 0.626 0.626
Manganese (mg) 0.496 0.087 0.948 0.948 0.0 0.005 0.0 0.0 0.0 0.0 2.483 2.483
Selenium (mcg) 1.8 0.4 11.9 11.9 0.3 0.0 0.0 0.0 4.9 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 9.69 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 73.39 73.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 17.66 17.66
Beta Carotene (mcg) 0.0 5.61 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 8.06 8.06
Vitamin E (mg) 0.4 n/a 0.09 0.09 0.0 0.0 0.0 0.0 0.12 0.0 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 6.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 9.5 9.5
Thiamin (mg) 0.368 0.071 0.111 0.111 0.0 0.0 0.0 0.0 0.074 0.0 0.734 0.734
Riboflavin (mg) 0.08 0.031 0.016 0.016 0.01 0.0 0.0 0.0 0.368 0.0 0.52 0.52
Niacin (mg) 5.616 0.862 2.046 2.046 0.0 0.0 0.0 0.0 0.147 0.0 10.717 10.717
Pantothenic acid (mg) 0.752 0.148 0.648 0.648 0.0 0.0 0.0 0.0 0.686 0.0 2.882 2.882
Vitamin B-6 (mg) 1.232 0.138 0.348 0.348 0.0 0.0 0.0 0.0 0.074 0.0 2.138 2.138
Folate (mcg) 40.0 172.38 3.16 3.16 0.0 0.0 0.0 0.0 12.25 0.0 230.95 230.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 63.2 n/a 4.6 4.6 0.0 0.0 0.0 0.0 39.2 0.0 111.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.055 0.055 n/a 0.0 n/a n/a 0.098 n/a 0.401 0.401
Threonine (g) 0.448 n/a 0.166 0.166 n/a 0.0 n/a n/a 0.392 n/a 1.172 1.172
Isoleucine (g) 0.48 n/a 0.19 0.19 n/a 0.0 n/a n/a 0.49 n/a 1.349 1.349
Leucine (g) 0.688 n/a 0.387 0.387 n/a 0.0 n/a n/a 0.809 n/a 2.271 2.271
Lysine (g) 0.656 n/a 0.166 0.166 n/a 0.0 n/a n/a 0.686 n/a 1.674 1.674
Methionine (g) 0.176 n/a 0.111 0.111 n/a 0.0 n/a n/a 0.196 n/a 0.593 0.593
Cystine (g) 0.112 n/a 0.087 0.087 n/a 0.0 n/a n/a 0.074 n/a 0.359 0.359
Phenylalanine (g) 0.512 n/a 0.253 0.253 n/a 0.0 n/a n/a 0.417 n/a 1.434 1.434
Tyrosine (g) 0.352 n/a 0.245 0.245 n/a 0.0 n/a n/a 0.343 n/a 1.185 1.185
Valine (g) 0.576 n/a 0.277 0.277 n/a 0.0 n/a n/a 0.588 n/a 1.717 1.717
Arginine (g) 0.592 n/a 0.411 0.411 n/a 0.0 n/a n/a 0.319 n/a 1.732 1.732
Histidine (g) 0.272 n/a 0.119 0.119 n/a 0.0 n/a n/a 0.245 n/a 0.754 0.754
Alanine (g) 0.528 n/a 0.261 0.261 n/a 0.0 n/a n/a 0.294 n/a 1.343 1.343
Aspartic acid (g) 1.872 n/a 0.435 0.435 n/a 0.0 n/a n/a 0.637 n/a 3.378 3.378
Glutamic acid (g) 1.488 n/a 0.869 0.869 n/a 0.0 n/a n/a 1.568 n/a 4.794 4.794
Glycine (g) 0.416 n/a 0.213 0.213 n/a 0.0 n/a n/a 0.172 n/a 1.014 1.014
Proline (g) 0.432 n/a 0.221 0.221 n/a 0.0 n/a n/a 0.809 n/a 1.683 1.683
Serine (g) 0.368 n/a 0.245 0.245 n/a 0.0 n/a n/a 0.417 n/a 1.274 1.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.02 0.308 0.308 0.0 0.0 0.0 0.0 1.348 0.0 2.128 2.128
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.348 0.348 0.0 0.0 0.0 0.0 0.613 0.0 1.324 1.324
Polyunsaturated (g) 0.24 0.046 0.3 0.3 0.0 0.0 0.0 0.0 0.074 0.0 0.96 0.96