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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cowboy’s Poutine: traditional, beef
Wurst Poutine: traditional, sausage
Granny’s Poutine: traditional, peas, chicken
The Canadian Poutine: traditional, bacon
Garden Poutine: traditional, mushrooms, onions, peas
Italian Poutine: hand-cut fries, cheese curds, beefy spaghetti sauce
The Quebecois: traditional, smoked meat
Party Poutine: traditional, beef, hot sauce, sour cream
Meatlover’s Poutine: traditional, beef, bacon, sausage
Poutine Supreme: traditional, bacon, sour cream, green onion
BBQ Chicken Poutine: traditional, chicken, bbq sauce
Note the following are NOT gluten free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti sauce
128.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 2.28 2.28
Total Fat (g) 3.44 3.44 3.44
Carbohydrates (g) 17.61 17.61 17.61
Ash (g) 2.57 2.57 2.57
Calories (kcal) 111.36 111.36 111.36
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 102.41 102.41 102.41
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 11.32 11.32 11.32
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.3 3.3 3.3
Calcium (mg) 28.16 28.16 28.16
Iron (mg) 0.92 0.92 0.92
Magnesium (mg) 26.88 26.88 26.88
Phosphorus (mg) 46.08 46.08 46.08
Potassium (mg) 404.48 404.48 404.48
Sodium (mg) 524.8 524.8 524.8
Zinc (mg) 0.69 0.69 0.69
Copper (mg) 0.243 0.243 0.243
Manganese (mg) 0.205 0.205 0.205
Selenium (mcg) 1.8 1.8 1.8
Vitamin A, IU (IU) 962.56 962.56 962.56
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.64 48.64 48.64
Beta Carotene (mcg) 573.44 573.44 573.44
Vitamin E (mg) 3.07 3.07 3.07
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 16198.4 16198.4 16198.4
Lutein + zeaxanthin (mcg) 225.28 225.28 225.28
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.6 2.6 2.6
Thiamin (mg) 0.026 0.026 0.026
Riboflavin (mg) 0.077 0.077 0.077
Niacin (mg) 5.018 5.018 5.018
Pantothenic acid (mg) 0.102 0.102 0.102
Vitamin B-6 (mg) 0.218 0.218 0.218
Folate (mcg) 16.64 16.64 16.64
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 17.5 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.56 2.56 2.56
Trans Fat (g) 0.0 0.0 0.0
Saturated Fat (g) 0.896 0.896 0.896
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.755 0.755 0.755
Polyunsaturated (g) 1.51 1.51 1.51