Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten free rolled oats
1 cup organic coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		rice flour
2.63g 		rice flour
2.63g 		coconut
0.35g 		butter
4.17g 		maple syrup
2.67g 		baking soda
0.08g 		water
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.01 0.04 0.0 0.0 0.0 0.36 10.8
Total Fat (g) 0.04 0.04 0.12 3.38 0.01 0.0 0.0 3.58 107.4
Carbohydrates (g) 2.11 2.11 0.05 0.0 1.79 0.0 0.0 6.06 181.8
Ash (g) 0.02 0.02 0.0 0.09 0.02 0.03 0.0 0.17 5.1
Calories (kcal) 9.638 9.638 1.227 29.875 6.96 0.0 0.0 57.338 1720.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.5 n/a n/a 1.5 45.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 1.8
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.31 0.16 0.66 0.86 0.0 0.49 2.8 84.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 1.59 0.0 0.0 1.62 48.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6.0
Calcium (mg) 0.263 0.263 0.049 1.0 1.787 0.0 0.015 3.377 101.31
Iron (mg) 0.01 0.01 0.01 0.0 0.03 0.0 0.0 0.06 1.8
Magnesium (mg) 0.922 0.922 0.111 0.083 0.373 0.0 0.005 2.416 72.48
Phosphorus (mg) 2.581 2.581 0.392 1.0 0.053 0.0 0.0 6.606 198.18
Potassium (mg) 2.001 2.001 1.234 1.0 5.44 0.0 0.0 11.677 350.31
Sodium (mg) 0.0 0.0 0.069 24.0 0.24 20.976 0.02 45.305 1359.15
Zinc (mg) 0.02 0.02 0.0 0.0 0.11 0.0 0.0 0.16 4.8
Copper (mg) 0.003 0.003 0.002 0.0 0.002 0.0 0.0 0.01 0.3
Manganese (mg) 0.032 0.032 0.005 0.0 0.088 0.0 0.0 0.156 4.68
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.9 27.0
Vitamin A, IU (IU) 0.0 0.0 0.0 104.125 0.0 0.0 0.0 104.125 3123.75
Retinol (mcg) 0.0 0.0 0.0 27.958 0.0 0.0 0.0 27.958 838.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.5 0.0 0.0 0.0 28.5 855.0
Beta Carotene (mcg) 0.0 0.0 0.0 6.583 0.0 0.0 0.0 6.583 197.49
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3.0
Vitamin D (IU) n/a n/a n/a 2.333 n/a n/a 0.0 2.333 69.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.008 0.24
Riboflavin (mg) 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.09
Niacin (mg) 0.068 0.068 0.002 0.002 0.001 0.0 0.0 0.141 4.23
Pantothenic acid (mg) 0.022 0.022 0.001 0.005 0.001 0.0 0.0 0.05 1.5
Vitamin B-6 (mg) 0.012 0.012 0.0 0.0 0.0 0.0 0.0 0.023 0.69
Folate (mcg) 0.105 0.105 0.09 0.125 0.0 0.0 0.0 0.426 12.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.3
Choline (mg) 0.2 0.2 0.0 0.8 0.0 0.0 0.0 1.2 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 n/a n/a n/a 0.004 0.12
Threonine (g) 0.006 0.006 0.0 0.002 n/a n/a n/a 0.013 0.39
Isoleucine (g) 0.006 0.006 0.0 0.002 n/a n/a n/a 0.015 0.45
Leucine (g) 0.013 0.013 0.001 0.003 n/a n/a n/a 0.03 0.9
Lysine (g) 0.006 0.006 0.001 0.003 n/a n/a n/a 0.014 0.42
Methionine (g) 0.004 0.004 0.0 0.001 n/a n/a n/a 0.008 0.24
Cystine (g) 0.003 0.003 0.0 0.0 n/a n/a n/a 0.006 0.18
Phenylalanine (g) 0.008 0.008 0.001 0.002 n/a n/a n/a 0.019 0.57
Tyrosine (g) 0.008 0.008 0.0 0.002 n/a n/a n/a 0.018 0.54
Valine (g) 0.009 0.009 0.001 0.003 n/a n/a n/a 0.022 0.66
Arginine (g) 0.014 0.014 0.002 0.001 n/a n/a n/a 0.031 0.93
Histidine (g) 0.004 0.004 0.0 0.001 n/a n/a n/a 0.009 0.27
Alanine (g) 0.009 0.009 0.001 0.001 n/a n/a n/a 0.019 0.57
Aspartic acid (g) 0.014 0.014 0.001 0.003 n/a n/a n/a 0.033 0.99
Glutamic acid (g) 0.029 0.029 0.003 0.008 n/a n/a n/a 0.068 2.04
Glycine (g) 0.007 0.007 0.001 0.001 n/a n/a n/a 0.016 0.48
Proline (g) 0.007 0.007 0.0 0.003 n/a n/a n/a 0.019 0.57
Serine (g) 0.008 0.008 0.001 0.002 n/a n/a n/a 0.019 0.57
Cholesterol (mg) 0.0 0.0 0.0 8.958 0.0 0.0 0.0 8.958 268.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.103 2.14 0.001 0.0 0.0 2.265 67.95
Phytosterols (mg) n/a n/a 0.163 n/a n/a n/a n/a 0.163 4.89
Monounsaturated Fat (g) 0.012 0.012 0.005 0.876 0.002 0.0 0.0 0.906 27.18
Polyunsaturated (g) 0.01 0.01 0.001 0.127 0.003 0.0 0.0 0.151 4.53