Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1428.8g 		sugar
150.0g 		cinnamon
2.6g 		nutmeg
2.25g 		almond milk
41.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.1 0.0 3.69 7.51 7.51
Total Fat (g) 2.43 0.0 0.03 2.25 14.1 18.82 18.82
Carbohydrates (g) 197.32 149.97 2.1 0.0 21.89 371.28 371.28
Ash (g) 2.71 0.0 0.09 0.0 0.7 3.51 3.51
Calories (kcal) 742.978 580.5 6.422 19.89 215.66 1565.45 1565.45
Starch (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Sucrose (g) 29.58 n/a 0.0 n/a n/a 29.58 29.58
Glucose (dextrose) (g) 34.72 n/a 0.03 n/a n/a 34.75 34.75
Fructose (g) 84.3 n/a 0.03 n/a n/a 84.33 84.33
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1222.48 0.05 0.28 0.0 0.62 1223.42 1223.42
Caffeine (mg) 0.0 0.0 0.0 0.0 7.38 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 0.0 75.03 75.03 75.03
Sugars (g) 148.45 149.87 0.06 0.0 18.0 316.37 316.37
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 34.3 0.0 1.4 0.0 2.5 38.2 38.2
Calcium (mg) 85.728 1.5 26.052 0.0 91.84 205.12 205.12
Iron (mg) 1.71 0.02 0.22 0.0 0.67 2.61 2.61
Magnesium (mg) 71.44 0.0 1.56 0.0 36.9 109.9 109.9
Phosphorus (mg) 157.168 0.0 1.664 0.0 108.24 267.072 267.072
Potassium (mg) 1528.82 3.0 11.206 0.0 182.04 1725.066 1725.066
Sodium (mg) 14.288 0.0 0.26 0.0 30.34 44.888 44.888
Zinc (mg) 0.57 0.0 0.05 0.0 0.55 1.17 1.17
Copper (mg) 0.429 0.0 0.009 n/a 0.172 0.61 0.61
Manganese (mg) 0.572 0.0 0.454 n/a 0.254 1.28 1.28
Selenium (mcg) 0.0 0.9 0.1 0.0 1.6 2.6 2.6
Vitamin A, IU (IU) 771.554 0.0 7.67 0.0 71.75 850.974 850.974
Retinol (mcg) 0.0 0.0 0.0 0.0 21.32 21.32 21.32
Vitamin A, RAE (mcg_RAE) 42.864 0.0 0.39 0.0 21.32 64.574 64.574
Beta Carotene (mcg) 385.777 0.0 2.912 0.0 0.0 388.689 388.689
Vitamin E (mg) 2.57 0.0 0.06 0.0 1.29 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 414.353 0.0 5.772 0.0 2.46 422.585 422.585
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.27 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 65.7 0.0 0.1 0.0 0.1 65.9 65.9
Thiamin (mg) 0.286 0.0 0.001 0.0 0.025 0.311 0.311
Riboflavin (mg) 0.429 0.03 0.001 0.0 0.18 0.64 0.64
Niacin (mg) 1.286 0.0 0.035 0.0 0.303 1.624 1.624
Pantothenic acid (mg) 0.857 0.0 0.009 0.0 0.189 1.055 1.055
Vitamin B-6 (mg) 0.572 0.0 0.004 0.0 0.021 0.596 0.596
Folate (mcg) 42.864 0.0 0.156 0.0 5.74 48.76 48.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 0.27
Choline (mg) 48.6 0.0 0.3 n/a 19.2 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.001
Threonine (g) 0.143 n/a 0.004 0.0 n/a 0.147 0.147
Isoleucine (g) 0.143 n/a 0.004 0.0 n/a 0.147 0.147
Leucine (g) 0.143 n/a 0.007 0.0 n/a 0.149 0.149
Lysine (g) 0.143 n/a 0.006 0.0 n/a 0.149 0.149
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.143 n/a 0.004 0.0 n/a 0.147 0.147
Tyrosine (g) 0.0 n/a 0.004 0.0 n/a 0.004 0.004
Valine (g) 0.143 n/a 0.006 0.0 n/a 0.149 0.149
Arginine (g) 0.143 n/a 0.004 0.0 n/a 0.147 0.147
Histidine (g) 0.143 n/a 0.003 0.0 n/a 0.146 0.146
Alanine (g) 0.143 n/a 0.004 0.0 n/a 0.147 0.147
Aspartic acid (g) 1.0 n/a 0.011 0.0 n/a 1.012 1.012
Glutamic acid (g) 0.429 n/a 0.01 0.0 n/a 0.438 0.438
Glycine (g) 0.143 n/a 0.005 0.0 n/a 0.148 0.148
Proline (g) 0.143 n/a 0.011 0.0 n/a 0.154 0.154
Serine (g) 0.143 n/a 0.005 0.0 n/a 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.79 7.79 7.79
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.009 2.025 7.257 9.72 9.72
Phytosterols (mg) 171.456 n/a 0.676 0.0 n/a 172.132 172.132
Monounsaturated Fat (g) 0.143 0.0 0.007 0.108 4.904 5.161 5.161
Polyunsaturated (g) 0.714 0.0 0.002 0.0 1.238 1.954 1.954