Receta Gluten Free Asian Cobb Salad #glutenfree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honey 63.0g	chicken breasts 294.83g	olive 13.5g	napa cabbage 654.0g	romaine lettuce 88.36g	carrots 227.84g	bell pepper 97.58g	onions 96.0g	sesame 2.7g	cilantro 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.19	68.08	0.0	7.19	1.09	2.12	0.97	1.76	0.55	0.01	81.95	81.95
Total Fat (g)	0.0	3.66	13.5	1.11	0.27	0.55	0.29	0.18	1.65	0.0	21.21	21.21
Carbohydrates (g)	51.91	0.0	0.0	14.58	2.91	21.83	5.88	7.05	0.32	0.02	104.49	104.49
Ash (g)	0.13	3.01	n/a	1.11	0.51	2.21	0.46	0.78	0.08	0.01	8.29	8.29
Calories (kcal)	191.52	324.317	119.34	78.48	15.021	93.414	30.25	30.72	17.037	0.109	900.209	900.209
Starch (g)	n/a	n/a	n/a	n/a	0.0	3.26	0.0	n/a	n/a	n/a	3.26	3.26
Sucrose (g)	0.56	n/a	n/a	n/a	0.0	8.18	0.0	n/a	0.01	n/a	8.75	8.75
Glucose (dextrose) (g)	22.52	n/a	n/a	n/a	0.34	1.34	1.89	n/a	0.0	n/a	26.11	26.11
Fructose (g)	25.79	n/a	n/a	n/a	0.71	1.25	2.21	n/a	0.0	n/a	29.96	29.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.91	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.77	220.42	0.0	630.0	83.6	201.16	89.98	86.24	0.1	0.44	1322.7	1322.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	51.74	0.0	0.0	n/a	1.05	10.8	4.1	2.24	0.01	0.0	69.94	69.94
Galactose (g)	1.95	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	1.95	1.95
Dietary Fiber (g)	0.1	0.0	0.0	n/a	1.9	6.4	2.0	2.5	0.3	0.0	13.2	13.2
Calcium (mg)	3.78	32.432	0.135	189.66	29.159	75.187	6.831	69.12	1.62	0.319	408.242	408.242
Iron (mg)	0.26	2.12	0.08	4.84	0.86	0.68	0.42	1.42	0.17	0.01	10.86	10.86
Magnesium (mg)	1.26	82.553	0.0	52.32	12.37	27.341	11.71	19.2	9.315	0.124	216.193	216.193
Phosphorus (mg)	2.52	577.874	0.0	124.26	26.508	79.744	25.371	35.52	18.009	0.228	890.034	890.034
Potassium (mg)	32.76	751.825	0.135	568.98	218.249	729.088	205.894	264.96	9.99	2.48	2784.361	2784.361
Sodium (mg)	2.52	191.642	0.27	71.94	7.069	157.21	3.903	15.36	1.269	0.219	451.401	451.401
Zinc (mg)	0.14	2.36	0.0	0.92	0.2	0.55	0.24	0.37	0.18	0.0	4.97	4.97
Copper (mg)	0.025	0.118	0.0	0.654	0.044	0.114	0.02	0.077	0.038	0.001	1.09	1.09
Manganese (mg)	0.05	0.059	n/a	1.308	0.141	0.319	0.107	0.154	0.039	0.002	2.18	2.18
Selenium (mcg)	0.5	52.5	0.0	2.6	0.4	0.2	0.1	0.6	2.6	0.0	59.5	59.5
Vitamin A, IU (IU)	0.0	61.915	n/a	1720.02	7696.156	38062.95	3055.23	957.12	1.782	32.12	51587.294	51587.294
Retinol (mcg)	0.0	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	0.0	17.69	0.0	85.02	385.25	1902.464	153.201	48.0	0.081	1.604	2593.309	2593.309
Beta Carotene (mcg)	0.0	0.0	0.0	869.82	4617.694	18876.544	1584.699	574.08	1.08	18.707	26542.624	26542.624
Vitamin E (mg)	0.0	0.38	1.94	n/a	0.11	1.5	1.54	0.53	0.05	0.01	6.07	6.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2.278	0.0	0.0	0.0	0.0	2.278	2.278
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	2042.883	583.27	49.766	1091.52	0.0	4.117	3771.557	3771.557
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.05	n/a	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	0.32	0.0	0.14	n/a	0.0	n/a	0.57	0.57
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.3	3.5	0.0	20.9	21.2	13.4	124.6	18.0	0.0	0.1	202.2	202.2
Thiamin (mg)	0.0	0.206	0.0	0.065	0.062	0.159	0.049	0.058	0.019	0.0	0.619	0.619
Riboflavin (mg)	0.025	0.265	0.0	0.196	0.062	0.137	0.088	0.077	0.002	0.001	0.853	0.853
Niacin (mg)	0.076	32.992	0.0	3.074	0.274	2.233	0.956	0.509	0.157	0.005	40.275	40.275
Pantothenic acid (mg)	0.044	2.418	n/a	0.262	0.124	0.615	0.312	0.077	0.008	0.003	3.862	3.862
Vitamin B-6 (mg)	0.013	1.622	0.0	0.262	0.062	0.319	0.283	0.058	0.011	0.001	2.629	2.629
Folate (mcg)	1.26	11.793	0.0	281.22	120.17	43.29	44.887	61.44	3.105	0.295	567.459	567.459
Vitamin B-12 (mcg)	0.0	1.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.12	1.12
Choline (mg)	1.4	216.4	0.0	n/a	8.7	20.0	5.5	5.5	0.7	0.1	258.3	258.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.796	n/a	n/a	0.009	0.023	0.01	0.019	0.009	n/a	0.866	0.866
Threonine (g)	0.0	2.889	n/a	n/a	0.035	0.433	0.039	0.067	0.02	n/a	3.484	3.484
Isoleucine (g)	0.006	3.597	n/a	n/a	0.044	0.182	0.02	0.077	0.02	n/a	3.946	3.946
Leucine (g)	0.006	5.101	n/a	n/a	0.071	0.228	0.039	0.106	0.041	n/a	5.591	5.591
Lysine (g)	0.006	5.779	n/a	n/a	0.053	0.228	0.039	0.086	0.018	n/a	6.209	6.209
Methionine (g)	0.0	1.887	n/a	n/a	0.018	0.046	0.01	0.019	0.024	n/a	2.003	2.003
Cystine (g)	0.0	0.885	n/a	n/a	0.009	0.182	0.02	n/a	0.012	n/a	1.107	1.107
Phenylalanine (g)	0.006	2.712	n/a	n/a	0.062	0.137	0.049	0.058	0.025	n/a	3.049	3.049
Tyrosine (g)	0.006	2.3	n/a	n/a	0.027	0.091	0.01	0.048	0.021	n/a	2.503	2.503
Valine (g)	0.006	3.391	n/a	n/a	0.053	0.159	0.029	0.077	0.026	n/a	3.742	3.742
Arginine (g)	0.006	4.098	n/a	n/a	0.044	0.205	0.039	0.125	0.088	n/a	4.605	4.605
Histidine (g)	0.0	2.123	n/a	n/a	0.018	0.091	0.02	0.029	0.015	n/a	2.295	2.295
Alanine (g)	0.006	3.715	n/a	n/a	0.053	0.251	0.029	0.077	0.027	n/a	4.158	4.158
Aspartic acid (g)	0.019	6.074	n/a	n/a	0.124	0.433	0.273	0.163	0.056	n/a	7.141	7.141
Glutamic acid (g)	0.013	10.201	n/a	n/a	0.159	0.843	0.205	0.365	0.124	n/a	11.91	11.91
Glycine (g)	0.006	3.332	n/a	n/a	0.044	0.114	0.029	0.086	0.029	n/a	3.641	3.641
Proline (g)	0.057	2.801	n/a	n/a	0.044	0.114	0.02	0.115	0.028	n/a	3.179	3.179
Serine (g)	0.006	2.329	n/a	n/a	0.044	0.114	0.049	0.077	0.032	n/a	2.652	2.652
Cholesterol (mg)	0.0	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.088	0.088
Saturated Fat (g)	0.0	0.973	1.864	n/a	0.035	0.091	0.029	0.029	0.245	0.0	3.267	3.267
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.024	0.024
Monounsaturated Fat (g)	0.0	0.885	9.85	n/a	0.009	0.023	0.0	0.029	0.646	0.001	11.442	11.442
Polyunsaturated (g)	0.0	0.826	1.42	n/a	0.141	0.273	0.068	0.067	0.688	0.0	3.484	3.484