Receta Gluten-Free Asparagus Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		butter
42.6g 		butter
4.73g 		shallots
70.4g 		rice
185.0g 		wine
118.0g 		chicken stock
828.06g 		parmesan cheese
50.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.36 0.04 1.76 13.19 0.08 8.28 19.23 n/a n/a 48.23 48.23
Total Fat (g) 0.29 34.55 3.84 0.07 1.22 0.0 0.83 14.31 n/a n/a 55.1 55.1
Carbohydrates (g) 9.33 0.03 0.0 11.83 147.91 3.21 3.31 2.03 n/a n/a 177.64 177.64
Ash (g) 1.39 0.9 0.1 0.56 1.18 0.28 5.8 4.02 n/a n/a 14.23 14.23
Calories (kcal) 48.081 305.442 33.914 50.688 675.25 97.94 57.964 215.5 n/a n/a 1484.779 1484.779
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 0.15 n/a n/a 0.08 n/a n/a 0.78 0.78
Glucose (dextrose) (g) 1.56 n/a n/a n/a 0.04 n/a n/a 0.08 n/a n/a 1.67 1.67
Fructose (g) 2.4 n/a n/a n/a 0.04 n/a n/a 0.08 n/a n/a 2.52 2.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 224.1 6.76 0.75 56.18 21.5 102.16 809.84 10.42 n/a n/a 1231.72 1231.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.52 0.03 0.0 n/a 0.22 0.93 0.0 0.45 n/a n/a 6.15 6.15
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.08
Dietary Fiber (g) 5.0 0.0 0.0 n/a 2.4 0.0 3.3 0.0 n/a n/a 10.8 10.8
Calcium (mg) 57.697 10.224 1.135 26.048 51.8 9.44 49.684 554.5 n/a n/a 760.527 760.527
Iron (mg) 5.14 0.01 0.0 0.84 7.97 0.44 1.66 0.45 n/a n/a 16.52 16.52
Magnesium (mg) 33.656 0.852 0.095 14.784 46.25 12.98 8.281 19.0 n/a n/a 135.898 135.898
Phosphorus (mg) 125.009 10.224 1.135 42.24 212.75 23.6 107.648 364.5 n/a n/a 887.106 887.106
Potassium (mg) 485.613 10.224 1.135 235.136 212.75 116.82 662.448 62.5 n/a n/a 1786.627 1786.627
Sodium (mg) 4.808 245.376 27.245 8.448 9.25 5.9 1308.335 764.5 n/a n/a 2373.862 2373.862
Zinc (mg) 1.3 0.04 0.0 0.28 2.02 0.15 0.58 1.94 n/a n/a 6.31 6.31
Copper (mg) 0.457 0.0 0.0 0.063 0.407 0.012 0.248 0.12 n/a n/a 1.307 1.307
Manganese (mg) 0.385 0.0 0.0 0.204 2.017 0.142 0.414 0.045 n/a n/a 3.206 3.206
Selenium (mcg) 5.5 0.4 0.0 0.8 27.9 0.2 0.0 8.9 n/a n/a 43.9 43.9
Vitamin A, IU (IU) 1817.444 1064.574 118.203 837.76 0.0 0.0 0.0 221.0 n/a n/a 4058.981 4058.981
Retinol (mcg) 0.0 285.846 31.738 0.0 0.0 0.0 0.0 58.5 n/a n/a 376.084 376.084
Vitamin A, RAE (mcg_RAE) 91.353 291.384 32.353 42.24 0.0 0.0 0.0 60.0 n/a n/a 517.33 517.33
Beta Carotene (mcg) 1079.408 67.308 7.473 n/a 0.0 0.0 0.0 15.5 n/a n/a 1169.69 1169.69
Vitamin E (mg) 2.72 0.99 0.11 n/a 0.2 0.0 0.0 0.13 n/a n/a 4.15 4.15
Vitamin D (IU) n/a 23.856 2.649 n/a n/a n/a n/a n/a n/a n/a 26.505 26.505
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1706.859 1706.859
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 5.6 0.0 0.0 58.0 0.0 n/a n/a 77.1 77.1
Thiamin (mg) 0.337 0.004 0.0 0.042 1.073 0.012 0.0 0.015 n/a n/a 1.483 1.483
Riboflavin (mg) 0.337 0.013 0.001 0.014 0.093 0.024 0.083 0.245 n/a n/a 0.809 0.809
Niacin (mg) 2.356 0.017 0.002 0.141 7.752 0.201 4.223 0.055 n/a n/a 14.746 14.746
Pantothenic acid (mg) 0.649 0.047 0.005 0.204 1.869 0.047 0.083 0.165 n/a n/a 3.069 3.069
Vitamin B-6 (mg) 0.216 0.0 0.0 0.246 0.296 0.059 0.083 0.025 n/a n/a 0.926 0.926
Folate (mcg) 125.009 1.278 0.142 23.936 427.35 1.18 0.0 5.0 n/a n/a 583.895 583.895
Vitamin B-12 (mcg) 0.0 0.07 0.01 n/a 0.0 0.0 0.33 1.13 n/a n/a 1.54 1.54
Choline (mg) 38.5 8.0 0.9 n/a 10.7 5.9 n/a 7.7 n/a n/a 71.7 71.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.072 0.004 0.0 0.021 0.148 n/a n/a 0.26 n/a n/a 0.506 0.506
Threonine (g) 0.192 0.017 0.002 0.07 0.481 n/a n/a 0.73 n/a n/a 1.493 1.493
Isoleucine (g) 0.192 0.021 0.002 0.077 0.574 n/a n/a 0.985 n/a n/a 1.852 1.852
Leucine (g) 0.313 0.034 0.004 0.106 1.092 n/a n/a 1.86 n/a n/a 3.407 3.407
Lysine (g) 0.24 0.03 0.003 0.092 0.481 n/a n/a 1.49 n/a n/a 2.336 2.336
Methionine (g) 0.072 0.009 0.001 0.021 0.315 n/a n/a 0.51 n/a n/a 0.927 0.927
Cystine (g) 0.072 0.004 0.0 n/a 0.278 n/a n/a 0.06 n/a n/a 0.414 0.414
Phenylalanine (g) 0.192 0.017 0.002 0.056 0.703 n/a n/a 1.04 n/a n/a 2.011 2.011
Tyrosine (g) 0.12 0.017 0.002 0.049 0.444 n/a n/a 1.165 n/a n/a 1.797 1.797
Valine (g) 0.288 0.026 0.003 0.077 0.814 n/a n/a 1.26 n/a n/a 2.468 2.468
Arginine (g) 0.216 0.013 0.001 0.127 1.092 n/a n/a 0.785 n/a n/a 2.234 2.234
Histidine (g) 0.12 0.009 0.001 0.028 0.315 n/a n/a 0.545 n/a n/a 1.017 1.017
Alanine (g) 0.288 0.013 0.001 0.077 0.759 n/a n/a 0.58 n/a n/a 1.719 1.719
Aspartic acid (g) 1.226 0.026 0.003 0.162 1.24 n/a n/a 1.335 n/a n/a 3.991 3.991
Glutamic acid (g) 0.553 0.077 0.009 0.366 2.572 n/a n/a 4.35 n/a n/a 7.926 7.926
Glycine (g) 0.216 0.009 0.001 0.084 0.611 n/a n/a 0.38 n/a n/a 1.301 1.301
Proline (g) 0.168 0.034 0.004 0.12 0.629 n/a n/a 2.31 n/a n/a 3.265 3.265
Serine (g) 0.264 0.021 0.002 0.077 0.703 n/a n/a 1.145 n/a n/a 2.214 2.214
Cholesterol (mg) 0.0 91.59 10.17 0.0 0.0 0.0 0.0 44.0 n/a n/a 145.76 145.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 21.884 2.43 0.014 0.333 0.0 0.248 8.65 n/a n/a 33.655 33.655
Phytosterols (mg) 57.697 n/a n/a 3.52 n/a n/a n/a n/a n/a n/a 61.217 61.217
Monounsaturated Fat (g) 0.0 8.955 0.994 0.007 0.389 0.0 0.414 4.19 n/a n/a 14.948 14.948
Polyunsaturated (g) 0.12 1.295 0.144 0.028 0.333 0.0 0.166 0.585 n/a n/a 2.671 2.671