Receta Gluten Free Baked Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (70g) finely crushed or processed gluten free rice krispies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice flour
4.94g 		salt
0.38g 		pepper
0.07g 		parmesan cheese
6.25g 		thyme
0.06g 		egg
5.5g 		chicken tenders
99.23g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.01 2.4 0.01 0.69 14.62 18.02 144.16
Total Fat (g) 0.07 0.0 0.0 1.79 0.0 0.55 15.63 18.04 144.32
Carbohydrates (g) 3.96 0.0 0.04 0.25 0.04 0.04 14.89 19.23 153.84
Ash (g) 0.03 0.37 0.0 0.5 0.01 0.05 1.76 2.72 21.76
Calories (kcal) 18.071 0.0 0.169 26.938 0.173 7.865 260.962 314.177 2513.416
Starch (g) n/a n/a n/a n/a n/a n/a 13.22 13.22 105.76
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.07 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.15 0.17 1.36
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.16
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.16
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.15 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.0 0.01 1.3 0.0 4.17 52.33 58.4 467.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.06 0.0 0.04 0.37 0.47 3.76
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.3 10.4
Calcium (mg) 0.494 0.09 0.29 69.313 1.181 2.915 18.853 93.135 745.08
Iron (mg) 0.02 0.0 0.02 0.06 0.08 0.1 1.1 1.37 10.96
Magnesium (mg) 1.728 0.004 0.129 2.375 0.138 0.66 22.822 27.855 222.84
Phosphorus (mg) 4.839 0.0 0.115 45.563 0.126 10.505 209.365 270.511 2164.088
Potassium (mg) 3.753 0.03 0.834 7.813 0.509 7.37 212.342 232.649 1861.192
Sodium (mg) 0.0 145.343 0.029 95.563 0.034 7.7 447.505 696.173 5569.384
Zinc (mg) 0.04 0.0 0.0 0.24 0.0 0.06 0.77 1.12 8.96
Copper (mg) 0.006 0.0 0.001 0.015 0.001 0.006 0.208 0.237 1.896
Manganese (mg) 0.059 0.0 0.004 0.006 0.005 0.002 0.228 0.304 2.432
Selenium (mcg) 0.7 0.0 0.0 1.1 0.0 1.7 24.5 28.1 224.8
Vitamin A, IU (IU) 0.0 0.0 0.198 27.625 2.375 26.785 0.0 56.983 455.864
Retinol (mcg) 0.0 0.0 0.0 7.313 0.0 7.645 0.0 14.958 119.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 7.5 0.119 7.7 0.0 15.329 122.632
Beta Carotene (mcg) 0.0 0.0 0.103 1.938 1.415 0.55 0.0 4.006 32.048
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.05 0.08 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.539 18.205 0.0 18.88 151.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Thiamin (mg) 0.007 0.0 0.0 0.002 0.0 0.004 0.208 0.221 1.768
Riboflavin (mg) 0.001 0.0 0.0 0.031 0.0 0.026 0.089 0.148 1.184
Niacin (mg) 0.128 0.0 0.001 0.007 0.003 0.004 5.666 5.808 46.464
Pantothenic acid (mg) 0.04 0.0 n/a 0.021 n/a 0.079 0.853 0.994 7.952
Vitamin B-6 (mg) 0.022 0.0 0.0 0.003 0.0 0.008 0.04 0.073 0.584
Folate (mcg) 0.198 0.0 0.007 0.625 0.171 2.585 11.907 15.492 123.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.07 0.27 0.48 3.84
Choline (mg) 0.3 0.0 0.0 1.0 0.0 13.8 95.7 110.7 885.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.033 0.0 0.009 0.179 0.224 1.792
Threonine (g) 0.01 0.0 n/a 0.091 0.0 0.031 0.556 0.688 5.504
Isoleucine (g) 0.012 0.0 n/a 0.123 0.0 0.037 0.595 0.767 6.136
Leucine (g) 0.024 0.0 n/a 0.233 0.0 0.06 1.012 1.329 10.632
Lysine (g) 0.01 0.0 n/a 0.186 0.0 0.05 0.982 1.229 9.832
Methionine (g) 0.007 0.0 n/a 0.064 n/a 0.021 0.298 0.389 3.112
Cystine (g) 0.005 0.0 n/a 0.008 n/a 0.015 0.169 0.196 1.568
Phenylalanine (g) 0.016 0.0 n/a 0.13 n/a 0.037 0.526 0.709 5.672
Tyrosine (g) 0.015 0.0 n/a 0.146 n/a 0.028 0.327 0.516 4.128
Valine (g) 0.017 0.0 n/a 0.158 0.0 0.047 0.655 0.877 7.016
Arginine (g) 0.026 0.0 n/a 0.098 n/a 0.045 0.794 0.963 7.704
Histidine (g) 0.007 0.0 n/a 0.068 n/a 0.017 0.437 0.529 4.232
Alanine (g) 0.016 0.0 n/a 0.073 n/a 0.041 0.714 0.844 6.752
Aspartic acid (g) 0.027 0.0 n/a 0.167 n/a 0.073 1.181 1.448 11.584
Glutamic acid (g) 0.054 0.0 n/a 0.544 n/a 0.092 2.223 2.913 23.304
Glycine (g) 0.013 0.0 n/a 0.048 n/a 0.024 0.625 0.71 5.68
Proline (g) 0.014 0.0 n/a 0.289 n/a 0.028 0.675 1.005 8.04
Serine (g) 0.015 0.0 n/a 0.143 n/a 0.053 0.536 0.748 5.984
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 23.265 40.682 69.447 555.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.001 1.081 0.002 0.171 3.235 4.508 36.064
Phytosterols (mg) n/a 0.0 0.061 n/a 0.102 n/a n/a 0.163 1.304
Monounsaturated Fat (g) 0.022 0.0 0.001 0.524 0.0 0.21 6.43 7.186 57.488
Polyunsaturated (g) 0.019 0.0 0.001 0.073 0.001 0.075 3.314 3.482 27.856