Receta Gluten-Free Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup gluten free waffle mix

1/2 cup amaranth flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn flour 5.7g	eggs 8.8g	almond milk 23.66g	water 5.93g	bananas 13.06g	Total Per Serving	Total for Recipe
Protein (g)	0.53	1.11	2.13	0.0	0.14	3.91	39.1
Total Fat (g)	0.22	0.87	8.14	0.0	0.04	9.27	92.7
Carbohydrates (g)	4.35	0.07	12.63	0.0	2.98	20.03	200.3
Ash (g)	0.09	0.08	0.4	0.01	0.11	0.68	6.8
Calories (kcal)	20.805	12.584	124.446	0.0	11.62	169.455	1694.55
Starch (g)	n/a	n/a	n/a	n/a	0.7	0.7	7.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.31	0.32	3.2
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.65	0.67	6.7
Fructose (g)	n/a	0.01	n/a	n/a	0.63	0.64	6.4
Lactose (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.1
Maltose (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.51	6.67	0.35	5.92	9.78	23.24	232.4
Caffeine (mg)	n/a	0.0	4.259	0.0	0.0	4.259	42.59
Theobromine (mg)	n/a	0.0	43.296	0.0	0.0	43.296	432.96
Sugars (g)	n/a	0.07	10.39	0.0	1.6	12.05	120.5
Galactose (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.1
Dietary Fiber (g)	n/a	0.0	1.5	0.0	0.3	1.8	18.0
Calcium (mg)	8.037	4.664	52.996	0.178	0.653	66.528	665.28
Iron (mg)	0.41	0.16	0.39	0.0	0.03	0.99	9.9
Magnesium (mg)	6.27	1.056	21.293	0.059	3.525	32.203	322.03
Phosphorus (mg)	12.711	16.808	62.46	0.0	2.872	94.851	948.51
Potassium (mg)	16.986	11.792	105.046	0.0	46.74	180.564	1805.64
Sodium (mg)	0.285	12.32	17.508	0.237	0.131	30.48	304.8
Zinc (mg)	0.1	0.1	0.32	0.0	0.02	0.54	5.4
Copper (mg)	0.01	0.009	0.099	0.001	0.01	0.129	1.29
Manganese (mg)	0.027	0.004	0.147	0.0	0.035	0.213	2.13
Selenium (mcg)	n/a	2.8	0.9	0.0	0.1	3.9	39.0
Vitamin A, IU (IU)	12.198	42.856	41.403	0.0	8.356	104.813	1048.13
Retinol (mcg)	0.0	12.232	12.303	0.0	0.0	24.535	245.35
Vitamin A, RAE (mcg_RAE)	0.627	12.32	12.303	0.0	0.392	25.641	256.41
Beta Carotene (mcg)	5.529	0.88	0.0	0.0	3.395	9.804	98.04
Vitamin E (mg)	n/a	0.09	0.74	0.0	0.01	0.84	8.4
Vitamin D (IU)	n/a	3.08	n/a	0.0	n/a	3.08	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.235	29.128	1.42	0.0	2.872	110.655	1106.55
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.0	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.1	1.2	12.0
Thiamin (mg)	0.082	0.006	0.014	0.0	0.004	0.106	1.06
Riboflavin (mg)	0.043	0.042	0.104	0.0	0.009	0.198	1.98
Niacin (mg)	0.561	0.006	0.175	0.0	0.087	0.83	8.3
Pantothenic acid (mg)	0.038	0.127	0.109	0.0	0.043	0.316	3.16
Vitamin B-6 (mg)	0.021	0.012	0.012	0.0	0.048	0.094	0.94
Folate (mcg)	13.281	4.136	3.312	0.0	2.611	23.34	233.4
Vitamin B-12 (mcg)	0.0	0.11	0.16	0.0	0.0	0.27	2.7
Choline (mg)	0.2	22.1	11.1	0.0	1.3	34.7	347.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.015	n/a	n/a	0.001	0.02	0.2
Threonine (g)	0.02	0.049	n/a	n/a	0.004	0.073	0.73
Isoleucine (g)	0.019	0.059	n/a	n/a	0.004	0.082	0.82
Leucine (g)	0.066	0.096	n/a	n/a	0.009	0.171	1.71
Lysine (g)	0.015	0.08	n/a	n/a	0.007	0.101	1.01
Methionine (g)	0.011	0.033	n/a	n/a	0.001	0.046	0.46
Cystine (g)	0.01	0.024	n/a	n/a	0.001	0.035	0.35
Phenylalanine (g)	0.026	0.06	n/a	n/a	0.007	0.093	0.93
Tyrosine (g)	0.022	0.044	n/a	n/a	0.001	0.067	0.67
Valine (g)	0.027	0.076	n/a	n/a	0.007	0.109	1.09
Arginine (g)	0.027	0.072	n/a	n/a	0.007	0.105	1.05
Histidine (g)	0.017	0.027	n/a	n/a	0.01	0.054	0.54
Alanine (g)	0.04	0.065	n/a	n/a	0.005	0.11	1.1
Aspartic acid (g)	0.037	0.117	n/a	n/a	0.016	0.17	1.7
Glutamic acid (g)	0.1	0.148	n/a	n/a	0.02	0.267	2.67
Glycine (g)	0.022	0.038	n/a	n/a	0.005	0.065	0.65
Proline (g)	0.047	0.045	n/a	n/a	0.004	0.096	0.96
Serine (g)	0.025	0.085	n/a	n/a	0.005	0.116	1.16
Cholesterol (mg)	0.0	37.224	4.495	0.0	0.0	41.719	417.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.273	4.188	0.0	0.014	4.505	45.05
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.089	2.089	20.89
Monounsaturated Fat (g)	0.057	0.335	2.83	0.0	0.004	3.226	32.26
Polyunsaturated (g)	0.098	0.12	0.715	0.0	0.009	0.941	9.41