Gluten Free Banana Pumpkin Loaf
1 voto | 637 views
1 evaluación | 0 comentarios
%3C/p%3E%3Cp%3E%22%20Coconut%20flour%20also%20contains%20the%20fats%20that%20made%20coconut%20oil%20famous:%20medium%20chain%20triglycerides.%20These%20protective%20fats%20are%20antiviral,%20antimicrobial%20and%20antifungal.%20As%20an%20added%20bonus,%20medium%20chain%20triglycerides%20have%20also%20been%20shown%20to%20boost%20the%20metabolism.%22%3C/p%3E%3Cp%3EThe%20recipe%20also%20contains%20bananas,%20pumpkin%20and%20raisins%20which%20add%20vitamins,%20minerals%20and%20antioxidants.%20If%20you%20want%20the%20loaf%20less%20sweet,%20you%20can%20leave%20out%20the%20pure%20maple%20syrup.%3C/p%3E%3Cp%3EI%20also%20noticed%20that%20this%20quick%20bread%20is%20filling.%20Most%20likely%20it%20is%20the%20high%20fiber%20content%20of%20the%20coconut%20flour%20that%20keeps%20you%20full.%20%20So,%20fiber,%20boost%20to%20metabolism,%20vitamins%20and%20minerals,%20filling,%20and%20great%20taste-%20this%20recipe%20is%20a%20winner%20in%20my%20book.%3C/p%3E%3Cp%3EHave%20a%20slice%20or%20two%20for%20breakfast%20with%20a%20nice%20relaxing%20cup%20of%20herbal%20tea....%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E1%20and%201/2%20very%20ripe%20bananas,%20mashed%3C/p%3E%3Cp%3E1%20cup%20of%20lite%20organic%20coconut%20milk%20(%20the%20kind%20from%20the%20can%20works%20really%20well.%20or%20use%20the%20coconut%20milk%20from%20the%20refrigerator%20case)%20or%20you%20can%20use%20regular%20milk%20if%20you%20prefer%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EMix%20wet%20ingredients%20in%20one%20bowl%3C/p%3E%3Cp%3EMix%20dry%20ingredients%20in%20another%20larger%20bowl.%3C/p%3E%3Cp%3EMix%20wet%20into%20dry%20ingredients%20mixing%20until%20smooth%20and%20creamy.%3C/p%3E%3Cp%3EPour%20into%20greased%20loaf%20pan%20and%20bake%20at%20350%20for%20about%2030-40%20minutes-%3C/p%3E%3Cp%3Ethe%20top%20starts%20to%20get%20lines%20and%20look%20cracked%20like%20in%20picture%3C/p%3E%3Cp%3E(for%20muffins:%20about%2020%20minutes)%3C/p%3E%3Cp%3E***%20I%20use%20Rumford%20Baking%20Powder%20which%20is%20gluten%20free%20and%20aluminum%20free%3C/p%3E%3Cp%3E**%20%20%20The%20batter%20will%20be%20thick%20and%20won't%20rise%20but%20is%20delicious%3C/p%3E%3Cp%3EStep%20by%20Step%20With%20Pictures%3C/p%3E%3Cp%3EAssemble%20Ingredients%3C/p%3E%3Cp%3EAdd%20Wet%20Ingredients%20Into%20the%20Dry%20and%20Mix%20Until%20Smooth%3C/p%3E%3Cp%3EBake%20In%20A%20Loaf%20Baking%20Pan%20(%20%20I%20made%20three%20of%20these%20little%20ones)%3C/p%3E%3Cp%3EThe%20Recipe%20Makes%20Two%20of%20These%20Small%20%20Bread%20Loaves%3C/p%3E%3Cp%3EVery%20moist%20and%20tasty.%3C/p%3E%3Cp%3EDon't%20have%20a%20loaf%20pan?%20Make%2020%20muffins..%20it%20works%20just%20as%20well.%3C/p%3E%3Cp%3EGreat%20for%20a%20quick%20healthy%20breakfast%20on%20the%20go%20...%3C/p%3E%3Cp%3EI've%20shared%20this%20recipe%20on%3C/p%3E){kind=link}
Evaluaciones
05 de Septiembre de 2014
It's almost pumpkin time again . This recipe is outstanding, grain free, healthy. Uses coconut flour
¡La cocina más grande del mundo!
|
|