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Receta Gluten Free Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of Stir-Fry Beef
1 stick of unsalted sweet cream butter
1 package of Ancient Harvest Quinoa Rotelle pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic salt
2.8g 		milk
122.0g 		apple cider vinegar
5.0g 		mushrooms
275.0g 		pepper
1.05g 		mustard
5.0g 		rice flour
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 3.93 0.0 8.5 0.11 0.22 0.59 13.82 13.82
Total Fat (g) 13.5 0.02 3.97 0.0 0.93 0.03 0.2 0.14 18.8 18.8
Carbohydrates (g) 0.0 2.04 5.51 0.05 9.02 0.68 0.27 7.92 25.48 25.48
Ash (g) 0.0 0.09 0.84 0.01 2.34 0.05 0.18 0.06 3.57 3.57
Calories (kcal) 119.34 9.296 73.2 1.05 60.499 2.678 3.35 36.161 305.573 305.573
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 0.01 4.07 n/a 0.02 n/a 4.1 4.1
Fructose (g) n/a n/a 0.0 0.02 0.47 n/a 0.01 n/a 0.49 0.49
Lactose (g) n/a n/a 6.42 0.0 0.0 n/a 0.0 n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 107.75 4.69 254.18 0.11 4.13 1.17 372.22 372.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 6.42 0.02 4.54 0.01 0.04 0.01 11.72 11.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.7 0.3 0.2 0.2 3.7 3.7
Calcium (mg) 0.135 2.24 137.86 0.35 8.25 4.589 2.9 0.988 157.311 157.311
Iron (mg) 0.08 0.08 0.04 0.01 1.37 0.3 0.08 0.03 1.99 1.99
Magnesium (mg) 0.0 1.624 12.2 0.25 24.75 2.037 2.45 3.458 46.769 46.769
Phosphorus (mg) 0.0 11.676 111.02 0.4 236.496 1.817 5.3 9.682 376.391 376.391
Potassium (mg) 0.135 30.828 174.46 3.65 874.484 13.22 6.9 7.509 1111.185 1111.185
Sodium (mg) 0.27 0.728 48.8 0.25 13.75 0.462 56.75 0.0 121.01 121.01
Zinc (mg) 0.0 0.07 0.49 0.0 1.43 0.01 0.03 0.08 2.12 2.12
Copper (mg) 0.0 0.004 0.012 0.001 0.88 0.012 0.005 0.013 0.926 0.926
Manganese (mg) 0.0 0.015 0.0 0.013 0.137 0.059 0.021 0.119 0.364 0.364
Selenium (mcg) 0.0 1.1 4.5 0.0 25.6 0.0 1.6 1.5 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 124.44 0.0 0.0 3.14 3.55 0.0 131.13 131.13
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 0.0 0.0 0.158 0.2 0.0 34.518 34.518
Beta Carotene (mcg) 0.0 0.0 6.1 0.0 0.0 1.638 1.45 0.0 9.188 9.188
Vitamin E (mg) 1.94 0.02 0.07 0.0 0.03 0.01 0.02 0.01 2.09 2.09
Vitamin D (IU) n/a n/a 48.8 n/a 49.499 n/a n/a n/a 98.299 98.299
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.153 0.9 0.0 3.053 3.053
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.01 n/a 0.03 0.05 0.1 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.5 0.0 0.0 5.8 0.2 0.1 0.0 6.6 6.6
Thiamin (mg) 0.0 0.013 0.049 0.0 0.22 0.001 0.017 0.014 0.314 0.314
Riboflavin (mg) 0.0 0.004 0.22 0.0 1.1 0.003 0.002 0.002 1.33 1.33
Niacin (mg) 0.0 0.019 0.134 0.0 9.927 0.012 0.026 0.256 10.375 10.375
Pantothenic acid (mg) 0.0 n/a 0.439 0.0 4.125 n/a 0.015 0.081 4.66 4.66
Vitamin B-6 (mg) 0.0 0.082 0.049 0.0 0.275 0.004 0.003 0.043 0.456 0.456
Folate (mcg) 0.0 0.056 6.1 0.0 43.999 0.105 0.35 0.395 51.005 51.005
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.11 0.0 0.0 0.0 0.65 0.65
Choline (mg) 0.0 1.9 17.4 0.0 47.6 0.1 1.1 0.6 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.098 0.0 0.11 n/a 0.001 0.007 0.221 0.221
Threonine (g) 0.0 0.013 0.171 0.0 0.302 n/a 0.009 0.021 0.516 0.516
Isoleucine (g) 0.0 0.018 0.207 0.0 0.22 n/a 0.008 0.024 0.477 0.477
Leucine (g) 0.0 0.029 0.329 0.0 0.33 n/a 0.015 0.048 0.752 0.752
Lysine (g) 0.0 0.016 0.171 0.0 0.302 n/a 0.014 0.021 0.524 0.524
Methionine (g) 0.0 0.01 0.098 0.0 0.082 n/a 0.004 0.014 0.207 0.207
Cystine (g) 0.0 0.005 0.024 0.0 0.027 n/a 0.004 0.011 0.072 0.072
Phenylalanine (g) 0.0 0.013 0.183 0.0 0.247 n/a 0.009 0.032 0.484 0.484
Tyrosine (g) 0.0 0.006 0.183 0.0 0.11 n/a 0.007 0.031 0.337 0.337
Valine (g) 0.0 0.02 0.232 0.0 0.632 n/a 0.01 0.035 0.929 0.929
Arginine (g) 0.0 0.047 0.098 0.0 0.22 n/a 0.013 0.051 0.429 0.429
Histidine (g) 0.0 0.009 0.098 0.0 0.165 n/a 0.006 0.015 0.292 0.292
Alanine (g) 0.0 0.01 0.122 0.0 0.55 n/a 0.009 0.033 0.723 0.723
Aspartic acid (g) 0.0 0.036 0.293 0.0 0.55 n/a 0.02 0.054 0.953 0.953
Glutamic acid (g) 0.0 0.06 0.793 0.0 0.935 n/a 0.038 0.109 1.934 1.934
Glycine (g) 0.0 0.015 0.098 0.0 0.247 n/a 0.012 0.027 0.399 0.399
Proline (g) 0.0 0.007 0.415 0.0 0.22 n/a 0.019 0.028 0.688 0.688
Serine (g) 0.0 0.014 0.134 0.0 0.247 n/a 0.011 0.031 0.437 0.437
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 1.864 0.004 2.281 0.0 0.11 0.01 0.013 0.039 4.321 4.321
Phytosterols (mg) 29.835 0.224 n/a 0.0 n/a 0.966 n/a n/a 31.025 31.025
Monounsaturated Fat (g) 9.85 0.001 0.988 0.0 0.0 0.011 0.132 0.043 11.024 11.024
Polyunsaturated (g) 1.42 0.011 0.244 0.0 0.385 0.012 0.048 0.038 2.157 2.157