Receta Gluten Free Beer-Cheese Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 66.24g	pepper 40.73g	egg 44.0g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.4	5.54	n/a	6.47	6.47
Total Fat (g)	0.05	0.12	4.37	n/a	4.55	4.55
Carbohydrates (g)	5.0	2.46	0.34	n/a	7.8	7.8
Ash (g)	0.23	0.19	0.38	n/a	0.8	0.8
Calories (kcal)	21.198	12.626	62.92	n/a	96.744	96.744
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	0.0	0.05	n/a	0.53	0.53
Glucose (dextrose) (g)	1.5	0.79	0.09	n/a	2.38	2.38
Fructose (g)	1.34	0.92	0.05	n/a	2.31	2.31
Lactose (g)	0.01	0.0	0.05	n/a	0.06	0.06
Maltose (g)	0.0	0.0	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	60.44	37.56	33.37	n/a	131.37	131.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.33	1.71	0.34	n/a	5.37	5.37
Galactose (g)	0.0	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.6	0.9	0.0	n/a	1.5	1.5
Calcium (mg)	13.248	2.851	23.32	n/a	39.42	39.42
Iron (mg)	0.17	0.18	0.81	n/a	1.15	1.15
Magnesium (mg)	5.962	4.888	5.28	n/a	16.129	16.129
Phosphorus (mg)	17.885	10.59	84.04	n/a	112.515	112.515
Potassium (mg)	78.828	85.939	58.96	n/a	223.727	223.727
Sodium (mg)	5.299	1.629	61.6	n/a	68.529	68.529
Zinc (mg)	0.09	0.1	0.49	n/a	0.68	0.68
Copper (mg)	0.04	0.008	0.044	n/a	0.092	0.092
Manganese (mg)	0.053	0.045	0.018	n/a	0.115	0.115
Selenium (mcg)	0.3	0.0	13.9	n/a	14.3	14.3
Vitamin A, IU (IU)	0.662	1275.238	214.28	n/a	1490.18	1490.18
Retinol (mcg)	n/a	0.0	61.16	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	63.945	61.6	n/a	125.545	125.545
Beta Carotene (mcg)	0.662	661.445	4.4	n/a	666.508	666.508
Vitamin E (mg)	0.01	0.64	0.43	n/a	1.08	1.08
Vitamin D (IU)	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.975	20.772	145.64	n/a	170.387	170.387
Tocopherol, beta (mg)	0.0	0.02	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.06	0.22	n/a	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	3.2	52.0	0.0	n/a	55.2	55.2
Thiamin (mg)	0.026	0.02	0.031	n/a	0.078	0.078
Riboflavin (mg)	0.013	0.037	0.211	n/a	0.261	0.261
Niacin (mg)	0.086	0.399	0.031	n/a	0.516	0.516
Pantothenic acid (mg)	0.066	0.13	0.634	n/a	0.83	0.83
Vitamin B-6 (mg)	0.086	0.118	0.062	n/a	0.266	0.266
Folate (mcg)	15.236	18.736	20.68	n/a	54.651	54.651
Vitamin B-12 (mcg)	n/a	0.0	0.57	n/a	0.57	0.57
Choline (mg)	3.6	2.3	110.5	n/a	116.4	116.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.004	0.075	n/a	0.085	0.085
Threonine (g)	0.013	0.016	0.246	n/a	0.276	0.276
Isoleucine (g)	0.007	0.008	0.295	n/a	0.31	0.31
Leucine (g)	0.02	0.016	0.48	n/a	0.516	0.516
Lysine (g)	0.02	0.016	0.4	n/a	0.437	0.437
Methionine (g)	0.007	0.004	0.167	n/a	0.178	0.178
Cystine (g)	0.007	0.008	0.119	n/a	0.134	0.134
Phenylalanine (g)	0.013	0.02	0.299	n/a	0.333	0.333
Tyrosine (g)	0.007	0.004	0.22	n/a	0.231	0.231
Valine (g)	0.013	0.012	0.378	n/a	0.404	0.404
Arginine (g)	0.073	0.016	0.361	n/a	0.45	0.45
Histidine (g)	0.007	0.008	0.136	n/a	0.151	0.151
Alanine (g)	0.013	0.012	0.326	n/a	0.351	0.351
Aspartic acid (g)	0.046	0.114	0.585	n/a	0.746	0.746
Glutamic acid (g)	0.119	0.086	0.739	n/a	0.944	0.944
Glycine (g)	0.013	0.012	0.189	n/a	0.215	0.215
Proline (g)	0.013	0.008	0.224	n/a	0.246	0.246
Serine (g)	0.013	0.02	0.427	n/a	0.46	0.46
Cholesterol (mg)	0.0	0.0	186.12	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	1.364	n/a	1.376	1.376
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	1.676	n/a	1.676	1.676
Polyunsaturated (g)	n/a	0.029	0.598	n/a	0.627	0.627