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Receta Gluten Free Blender Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
61.25g 		eggs
24.64g 		oil
3.4g 		sugar
6.88g 		baking soda
0.57g 		baking powder
1.15g 		rice flour
19.75g 		potato flour
20.0g 		corn meal
9.94g 		Total Per Serving Total for Recipe
Protein (g) 2.03 3.1 0.0 0.01 0.0 0.0 1.18 1.38 0.72 8.41 33.64
Total Fat (g) 0.54 2.45 3.4 0.0 0.0 0.0 0.28 0.07 0.18 6.91 27.64
Carbohydrates (g) 2.93 0.19 0.0 6.74 0.0 0.0 15.83 16.62 7.87 50.18 200.72
Ash (g) 0.55 0.21 0.0 0.03 0.21 0.42 0.12 0.63 0.05 2.23 8.92
Calories (kcal) 24.5 35.235 30.056 26.125 0.0 0.0 72.285 71.4 36.669 296.271 1185.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.31 7.31 29.24
Sucrose (g) n/a 0.03 n/a 6.5 n/a n/a n/a n/a 0.07 6.6 26.4
Glucose (dextrose) (g) n/a 0.05 n/a 0.09 n/a n/a n/a n/a 0.06 0.2 0.8
Fructose (g) n/a 0.03 n/a 0.08 n/a n/a n/a n/a 0.02 0.12 0.48
Lactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 18.69 0.0 0.09 0.0 0.0 2.35 1.3 1.12 78.76 315.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.19 0.0 6.67 0.0 0.0 0.02 0.7 0.16 10.69 42.76
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.4 2.1 8.4
Calcium (mg) 71.05 13.059 0.0 5.706 0.0 0.0 1.975 13.0 0.298 105.089 420.356
Iron (mg) 0.03 0.45 0.0 0.05 0.0 0.0 0.07 0.28 0.11 0.99 3.96
Magnesium (mg) 6.738 2.957 0.0 0.619 0.0 0.0 6.913 13.0 3.478 33.704 134.816
Phosphorus (mg) 54.513 47.062 0.0 0.275 0.0 0.0 19.355 33.6 10.434 165.239 660.956
Potassium (mg) 92.488 33.018 0.0 9.144 0.0 0.0 15.01 200.2 15.105 364.964 1459.856
Sodium (mg) 64.313 34.496 0.0 1.925 157.32 314.64 0.0 11.0 0.696 584.389 2337.556
Zinc (mg) 0.26 0.27 0.0 0.0 0.0 0.0 0.16 0.11 0.07 0.87 3.48
Copper (mg) 0.006 0.025 0.0 0.003 0.0 0.0 0.026 0.04 0.008 0.108 0.432
Manganese (mg) 0.0 0.01 n/a 0.004 0.0 0.0 0.237 0.062 0.018 0.331 1.324
Selenium (mcg) 1.2 7.8 0.0 0.1 0.0 0.0 3.0 0.2 1.2 13.5 54.0
Vitamin A, IU (IU) 15.925 119.997 0.0 0.0 0.0 0.0 0.0 0.0 21.266 157.188 628.752
Retinol (mcg) 4.288 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.537 154.148
Vitamin A, RAE (mcg_RAE) 4.288 34.496 0.0 0.0 0.0 0.0 0.0 0.0 1.093 39.877 159.508
Beta Carotene (mcg) 0.613 2.464 0.0 0.0 0.0 0.0 0.0 0.0 9.639 12.716 50.864
Vitamin E (mg) 0.03 0.24 0.31 0.0 0.0 0.0 0.02 0.05 0.02 0.67 2.68
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 134.653 216.212 864.848
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.06 0.2 0.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.4 5.6
Thiamin (mg) 0.018 0.017 0.0 0.0 0.0 0.0 0.028 0.046 0.014 0.123 0.492
Riboflavin (mg) 0.092 0.118 0.0 0.0 0.0 0.0 0.004 0.01 0.005 0.229 0.916
Niacin (mg) 0.037 0.017 0.0 0.008 0.0 0.0 0.512 0.702 0.099 1.374 5.496
Pantothenic acid (mg) 0.172 0.355 0.0 0.009 0.0 0.0 0.162 0.094 0.028 0.819 3.276
Vitamin B-6 (mg) 0.018 0.034 0.0 0.003 0.0 0.0 0.087 0.154 0.02 0.316 1.264
Folate (mcg) 3.063 11.581 0.0 0.069 0.0 0.0 0.79 5.0 2.981 23.483 93.932
Vitamin B-12 (mcg) 0.13 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 9.8 61.9 n/a 0.2 0.0 0.0 1.1 7.9 1.1 81.9 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.042 0.0 n/a n/a n/a 0.014 0.024 0.004 0.108 0.432
Threonine (g) 0.098 0.138 0.0 n/a n/a n/a 0.041 0.056 0.018 0.351 1.404
Isoleucine (g) 0.123 0.165 0.0 n/a n/a n/a 0.047 0.06 0.025 0.42 1.68
Leucine (g) 0.202 0.269 0.0 n/a n/a n/a 0.097 0.086 0.102 0.756 3.024
Lysine (g) 0.172 0.224 0.0 n/a n/a n/a 0.041 0.082 0.011 0.53 2.12
Methionine (g) 0.049 0.094 0.0 n/a n/a n/a 0.028 0.022 0.017 0.209 0.836
Cystine (g) 0.018 0.067 0.0 n/a n/a n/a 0.022 0.014 0.016 0.137 0.548
Phenylalanine (g) 0.104 0.168 0.0 n/a n/a n/a 0.063 0.064 0.037 0.436 1.744
Tyrosine (g) 0.086 0.123 0.0 n/a n/a n/a 0.061 0.044 0.019 0.333 1.332
Valine (g) 0.147 0.212 0.0 n/a n/a n/a 0.069 0.072 0.034 0.534 2.136
Arginine (g) 0.08 0.202 0.0 n/a n/a n/a 0.103 0.074 0.024 0.482 1.928
Histidine (g) 0.061 0.076 0.0 n/a n/a n/a 0.03 0.034 0.018 0.219 0.876
Alanine (g) 0.074 0.182 0.0 n/a n/a n/a 0.065 0.066 0.057 0.444 1.776
Aspartic acid (g) 0.159 0.328 0.0 n/a n/a n/a 0.109 0.234 0.047 0.876 3.504
Glutamic acid (g) 0.392 0.414 0.0 n/a n/a n/a 0.217 0.186 0.147 1.356 5.424
Glycine (g) 0.043 0.106 0.0 n/a n/a n/a 0.053 0.052 0.022 0.276 1.104
Proline (g) 0.202 0.126 0.0 n/a n/a n/a 0.055 0.054 0.076 0.513 2.052
Serine (g) 0.104 0.239 0.0 n/a n/a n/a 0.061 0.046 0.035 0.485 1.94
Cholesterol (mg) 2.45 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.677 426.708
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.337 0.764 0.253 0.0 0.0 0.0 0.077 0.018 0.019 1.467 5.868
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.153 0.939 0.773 0.0 0.0 0.0 0.087 0.002 0.035 1.988 7.952
Polyunsaturated (g) 0.018 0.335 2.215 0.0 0.0 0.0 0.075 0.03 0.073 2.746 10.984