Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups (625 mL) gluten-free pancake and baking mix
1/2 cup (125 mL) Becel Buttery Taste margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.1g 		blueberries
24.76g 		sugar
29.06g 		eggs
8.21g 		buttermilk
21.57g 		vanilla extract
0.37g 		lemon peel
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 1.03 0.71 0.0 0.0 1.97 23.64
Total Fat (g) 0.0 0.08 0.0 0.82 0.19 0.0 0.0 1.09 13.08
Carbohydrates (g) 0.0 3.59 28.5 0.06 1.03 0.05 0.03 33.26 399.12
Ash (g) 0.1 0.06 0.13 0.07 0.19 0.0 0.0 0.56 6.72
Calories (kcal) 0.0 14.114 110.425 11.745 8.63 1.056 0.08 146.049 1752.588
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.03 27.48 0.01 n/a n/a n/a 27.51 330.12
Glucose (dextrose) (g) n/a 1.21 0.39 0.02 n/a n/a n/a 1.62 19.44
Fructose (g) n/a 1.23 0.32 0.01 n/a n/a n/a 1.56 18.72
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 20.85 0.39 6.23 19.44 0.19 0.14 47.25 567.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.47 28.19 0.06 1.03 0.05 0.01 31.81 381.72
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.025 1.486 24.119 4.353 25.026 0.04 0.227 55.276 663.312
Iron (mg) 0.0 0.07 0.21 0.15 0.01 0.0 0.0 0.44 5.28
Magnesium (mg) 0.001 1.486 2.615 0.986 2.373 0.044 0.025 7.53 90.36
Phosphorus (mg) 0.0 2.971 1.162 15.687 19.201 0.022 0.02 39.065 468.78
Potassium (mg) 0.008 19.067 38.649 11.006 32.577 0.543 0.271 102.12 1225.44
Sodium (mg) 39.727 0.248 8.137 11.499 22.653 0.033 0.01 82.306 987.672
Zinc (mg) 0.0 0.04 0.01 0.09 0.09 0.0 0.0 0.23 2.76
Copper (mg) 0.0 0.015 0.015 0.008 0.002 0.0 0.0 0.04 0.48
Manganese (mg) 0.0 0.084 0.017 0.003 0.0 0.001 n/a 0.106 1.272
Selenium (mcg) 0.0 0.0 0.3 2.6 0.4 0.0 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 13.371 0.0 39.999 5.609 0.0 0.085 59.064 708.768
Retinol (mcg) 0.0 0.0 0.0 11.417 1.51 0.0 0.0 12.927 155.124
Vitamin A, RAE (mcg_RAE) 0.0 0.743 0.0 11.499 1.51 0.0 0.005 13.757 165.084
Beta Carotene (mcg) 0.0 7.924 0.0 0.821 0.216 0.0 0.012 8.973 107.676
Vitamin E (mg) 0.0 0.14 0.0 0.08 0.01 0.0 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.809 0.0 27.186 0.0 0.0 0.03 47.026 564.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.09 n/a 0.04 0.01 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.2 0.0 0.2 2.8 33.6
Thiamin (mg) 0.0 0.01 0.0 0.006 0.006 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.0 0.01 0.0 0.039 0.032 0.0 0.0 0.082 0.984
Niacin (mg) 0.0 0.104 0.032 0.006 0.013 0.002 0.001 0.157 1.884
Pantothenic acid (mg) 0.0 0.03 0.038 0.118 0.06 0.0 0.001 0.247 2.964
Vitamin B-6 (mg) 0.0 0.012 0.012 0.011 0.006 0.0 0.0 0.042 0.504
Folate (mcg) 0.0 1.486 0.291 3.86 1.079 0.0 0.022 6.737 80.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.05 0.0 0.0 0.15 1.8
Choline (mg) 0.0 1.5 0.7 20.6 3.5 n/a 0.0 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.014 0.009 n/a n/a 0.023 0.276
Threonine (g) 0.0 0.005 n/a 0.046 0.035 n/a n/a 0.085 1.02
Isoleucine (g) 0.0 0.005 n/a 0.055 0.043 n/a n/a 0.103 1.236
Leucine (g) 0.0 0.01 n/a 0.09 0.071 n/a n/a 0.171 2.052
Lysine (g) 0.0 0.002 n/a 0.075 0.06 n/a n/a 0.138 1.656
Methionine (g) 0.0 0.002 n/a 0.031 0.017 n/a n/a 0.051 0.612
Cystine (g) 0.0 0.002 n/a 0.022 0.006 n/a n/a 0.031 0.372
Phenylalanine (g) 0.0 0.007 n/a 0.056 0.037 n/a n/a 0.1 1.2
Tyrosine (g) 0.0 0.002 n/a 0.041 0.03 n/a n/a 0.074 0.888
Valine (g) 0.0 0.007 n/a 0.071 0.052 n/a n/a 0.13 1.56
Arginine (g) 0.0 0.01 n/a 0.067 0.028 n/a n/a 0.105 1.26
Histidine (g) 0.0 0.002 n/a 0.025 0.022 n/a n/a 0.05 0.6
Alanine (g) 0.0 0.007 n/a 0.061 0.026 n/a n/a 0.094 1.128
Aspartic acid (g) 0.0 0.015 n/a 0.109 0.056 n/a n/a 0.18 2.16
Glutamic acid (g) 0.0 0.022 n/a 0.138 0.138 n/a n/a 0.298 3.576
Glycine (g) 0.0 0.007 n/a 0.035 0.015 n/a n/a 0.058 0.696
Proline (g) 0.0 0.007 n/a 0.042 0.071 n/a n/a 0.121 1.452
Serine (g) 0.0 0.005 n/a 0.08 0.037 n/a n/a 0.121 1.452
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.863 0.0 0.0 35.605 427.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.255 0.119 0.0 0.0 0.381 4.572
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.059 0.059 0.708
Monounsaturated Fat (g) 0.0 0.012 0.0 0.313 0.054 0.0 0.0 0.379 4.548
Polyunsaturated (g) 0.0 0.037 0.0 0.112 0.006 0.0 0.0 0.155 1.86