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Receta Gluten Free Blueberry Pear Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Bartlett Pears (peeled, cored, and diced)
1/2 cup Arrowroot Starch Flour
1/2 cup Millet Flour
1/2 cup Sweet White Sorghum Flour
2 teaspoons Xanthan Gum
2 tablespoons Clover Honey
1 and 1/2 stick of Unsalted Butter (12 tablespoons/ diced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
2.58g 		sugar
200.0g 		crust
19.0g 		rice flour
79.0g 		sea salt
1.5g 		ice
177.75g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.35 4.7 0.0 0.0 0.0 6.07 6.07
Total Fat (g) 0.01 0.0 1.14 1.12 0.0 0.0 0.0 2.27 2.27
Carbohydrates (g) 0.37 199.96 9.99 63.3 0.0 0.0 0.53 274.16 274.16
Ash (g) 0.01 0.0 0.3 0.48 1.5 0.18 0.01 2.48 2.48
Calories (kcal) 1.473 774.0 56.81 289.14 0.0 0.0 12.096 1133.519 1133.519
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 2.18 0.06 6.19 9.39 0.0 177.57 2.21 197.61 197.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 199.82 0.03 0.09 0.0 0.0 0.53 200.74 200.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 1.9 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 0.155 2.0 2.09 7.9 0.36 5.333 0.462 18.3 18.3
Iron (mg) 0.01 0.02 0.61 0.28 0.0 0.0 0.01 0.92 0.92
Magnesium (mg) 0.155 0.0 2.85 27.65 0.015 1.778 0.504 32.952 32.952
Phosphorus (mg) 0.31 0.0 14.25 77.42 0.0 0.0 0.252 92.232 92.232
Potassium (mg) 1.99 4.0 14.06 60.04 0.12 0.0 6.216 86.426 86.426
Sodium (mg) 0.026 0.0 91.77 0.0 581.37 7.11 0.378 680.654 680.654
Zinc (mg) 0.0 0.0 0.09 0.63 0.0 0.02 0.0 0.75 0.75
Copper (mg) 0.002 0.0 0.019 0.103 0.0 0.018 0.003 0.144 0.144
Manganese (mg) 0.009 0.0 0.091 0.948 0.002 0.0 0.01 1.059 1.059
Selenium (mcg) 0.0 1.2 4.4 11.9 0.0 0.0 0.0 17.6 17.6
Vitamin A, IU (IU) 1.395 0.0 0.0 0.0 0.0 0.0 0.0 1.395 1.395
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.078 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.078
Beta Carotene (mcg) 0.827 0.0 0.0 0.0 0.0 0.0 0.0 0.827 0.827
Vitamin E (mg) 0.01 0.0 0.02 0.09 0.0 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.067 0.0 2.09 0.0 0.0 0.0 0.0 4.157 4.157
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.001 0.0 0.103 0.111 0.0 0.0 0.0 0.215 0.215
Riboflavin (mg) 0.001 0.04 0.065 0.016 0.0 0.0 0.004 0.126 0.126
Niacin (mg) 0.011 0.0 0.773 2.046 0.0 0.0 0.018 2.848 2.848
Pantothenic acid (mg) 0.003 0.0 0.057 0.648 0.0 0.0 0.002 0.71 0.71
Vitamin B-6 (mg) 0.001 0.0 0.006 0.348 0.0 0.0 0.001 0.356 0.356
Folate (mcg) 0.155 0.0 16.72 3.16 0.0 0.0 0.0 20.035 20.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 1.3 4.6 0.0 0.0 n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 13.3 0.0 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.0 n/a 0.017 0.055 0.0 n/a n/a 0.072 0.072
Threonine (g) 0.001 n/a 0.036 0.166 0.0 n/a n/a 0.203 0.203
Isoleucine (g) 0.001 n/a 0.048 0.19 0.0 n/a n/a 0.238 0.238
Leucine (g) 0.001 n/a 0.093 0.387 0.0 n/a n/a 0.481 0.481
Lysine (g) 0.0 n/a 0.03 0.166 0.0 n/a n/a 0.197 0.197
Methionine (g) 0.0 n/a 0.025 0.111 0.0 n/a n/a 0.136 0.136
Cystine (g) 0.0 n/a 0.029 0.087 0.0 n/a n/a 0.116 0.116
Phenylalanine (g) 0.001 n/a 0.068 0.253 0.0 n/a n/a 0.322 0.322
Tyrosine (g) 0.0 n/a 0.042 0.245 0.0 n/a n/a 0.287 0.287
Valine (g) 0.001 n/a 0.055 0.277 0.0 n/a n/a 0.332 0.332
Arginine (g) 0.001 n/a 0.055 0.411 0.0 n/a n/a 0.467 0.467
Histidine (g) 0.0 n/a 0.03 0.119 0.0 n/a n/a 0.149 0.149
Alanine (g) 0.001 n/a 0.044 0.261 0.0 n/a n/a 0.305 0.305
Aspartic acid (g) 0.002 n/a 0.057 0.435 0.0 n/a n/a 0.493 0.493
Glutamic acid (g) 0.002 n/a 0.456 0.869 0.0 n/a n/a 1.327 1.327
Glycine (g) 0.001 n/a 0.049 0.213 0.0 n/a n/a 0.263 0.263
Proline (g) 0.001 n/a 0.158 0.221 0.0 n/a n/a 0.38 0.38
Serine (g) 0.001 n/a 0.068 0.245 0.0 n/a n/a 0.314 0.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.279 0.308 0.0 0.0 0.0 0.589 0.589
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.599 0.348 0.0 0.0 0.0 0.948 0.948
Polyunsaturated (g) 0.004 0.0 0.175 0.3 0.0 0.0 0.0 0.479 0.479