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Receta Gluten Free Blueberry Streusal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 TBSP gluten free all purpose flour, divided
1/2 cup gluten free oats
2 cups gluten free all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
10.8g 		sugar
55.0g 		butter
28.4g 		sugar
100.0g 		baking powder
9.2g 		baking soda
1.15g 		salt
1.5g 		lemon rind
4.0g 		buttermilk
183.75g 		oil
54.5g 		egg
49.28g 		blueberries
210.9g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.07 0.24 0.0 0.0 0.0 0.0 0.06 6.08 0.0 6.2 1.56 16.5 16.5
Total Fat (g) 5.34 0.0 23.04 0.0 0.0 0.0 0.0 0.01 1.62 54.5 4.9 0.7 90.1 90.1
Carbohydrates (g) 2.34 53.95 0.02 99.98 0.0 0.0 0.0 0.64 8.8 0.0 0.38 30.56 196.67 196.67
Ash (g) 0.32 0.25 0.6 0.0 3.39 0.42 1.5 0.02 1.64 0.0 0.42 0.51 9.08 9.08
Calories (kcal) 62.1 209.0 203.628 387.0 0.0 0.0 0.0 1.88 73.5 481.78 70.47 120.213 1609.571 1609.571
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.14 0.14
Sucrose (g) 0.39 52.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.23 52.68 52.68
Glucose (dextrose) (g) 0.01 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10.29 11.15 11.15
Fructose (g) 0.01 0.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 10.48 11.16 11.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.74 4.51 0.03 0.02 0.0 0.0 3.26 165.61 0.0 37.37 177.6 389.66 389.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 53.36 0.02 99.91 0.0 0.0 0.0 0.17 8.8 0.0 0.38 21.01 184.06 184.06
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.06 0.06
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.1 6.8 6.8
Calcium (mg) 28.512 45.65 6.816 1.0 0.0 0.0 0.36 5.36 213.15 0.0 26.118 12.654 339.62 339.62
Iron (mg) 0.4 0.39 0.01 0.01 0.0 0.0 0.0 0.03 0.09 0.01 0.9 0.59 2.44 2.44
Magnesium (mg) 28.944 4.95 0.568 0.0 0.0 0.0 0.015 0.6 20.213 0.0 5.914 12.654 73.857 73.857
Phosphorus (mg) 52.272 2.2 6.816 0.0 0.0 0.0 0.0 0.48 163.538 0.0 94.125 25.308 344.738 344.738
Potassium (mg) 76.14 73.15 6.816 2.0 0.0 0.0 0.12 6.4 277.463 0.0 66.035 162.393 670.517 670.517
Sodium (mg) 0.108 15.4 163.584 0.0 2517.12 314.64 581.37 0.24 192.938 0.0 68.992 2.109 3856.5 3856.5
Zinc (mg) 0.33 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.77 0.0 0.55 0.34 2.04 2.04
Copper (mg) 0.108 0.028 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.0 0.049 0.127 0.334 0.334
Manganese (mg) 0.247 0.033 0.0 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.02 0.717 1.019 1.019
Selenium (mcg) 0.3 0.7 0.3 0.6 0.0 0.0 0.0 0.0 3.7 0.0 15.6 0.2 21.4 21.4
Vitamin A, IU (IU) 0.108 0.0 709.716 0.0 0.0 0.0 0.0 2.0 47.775 0.0 239.994 113.886 1113.479 1113.479
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 12.863 0.0 68.499 0.0 271.926 271.926
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 0.0 0.0 0.0 0.12 12.863 0.0 68.992 6.327 282.558 282.558
Beta Carotene (mcg) 0.108 0.0 44.872 0.0 0.0 0.0 0.0 0.28 1.838 0.0 4.928 67.488 119.514 119.514
Vitamin E (mg) 2.83 0.0 0.66 0.0 0.0 0.0 0.0 0.01 0.09 5.02 0.48 1.2 10.29 10.29
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 33.152 33.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.108 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 163.117 168.72 332.665 332.665
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.02 0.1 0.1
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.25 0.76 1.13 1.13
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.01 0.06 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.8 0.0 0.0 20.5 27.5 27.5
Thiamin (mg) 0.023 0.0 0.003 0.0 0.0 0.0 0.0 0.002 0.055 0.0 0.034 0.084 0.202 0.202
Riboflavin (mg) 0.109 0.0 0.009 0.02 0.0 0.0 0.0 0.003 0.276 0.0 0.237 0.084 0.737 0.737
Niacin (mg) 0.366 0.061 0.011 0.0 0.0 0.0 0.0 0.016 0.11 0.0 0.034 0.886 1.485 1.485
Pantothenic acid (mg) 0.051 0.072 0.031 0.0 0.0 0.0 0.0 0.013 0.515 0.0 0.71 0.253 1.644 1.644
Vitamin B-6 (mg) 0.015 0.022 0.0 0.0 0.0 0.0 0.0 0.007 0.055 0.0 0.069 0.105 0.273 0.273
Folate (mcg) 5.4 0.55 0.852 0.0 0.0 0.0 0.0 0.52 9.188 0.0 23.162 12.654 52.325 52.325
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.64 0.0 1.09 1.09
Choline (mg) 5.6 1.3 5.3 0.0 0.0 0.0 0.0 0.3 29.4 n/a 123.7 12.7 178.4 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.003 n/a n/a n/a 0.0 n/a 0.074 0.0 0.084 0.0 0.183 0.183
Threonine (g) 0.065 n/a 0.011 n/a n/a n/a 0.0 n/a 0.294 0.0 0.276 0.042 0.688 0.688
Isoleucine (g) 0.076 n/a 0.014 n/a n/a n/a 0.0 n/a 0.368 0.0 0.33 0.042 0.83 0.83
Leucine (g) 0.161 n/a 0.023 n/a n/a n/a 0.0 n/a 0.606 0.0 0.537 0.084 1.412 1.412
Lysine (g) 0.063 n/a 0.02 n/a n/a n/a 0.0 n/a 0.515 0.0 0.448 0.021 1.067 1.067
Methionine (g) 0.016 n/a 0.006 n/a n/a n/a 0.0 n/a 0.147 0.0 0.187 0.021 0.377 0.377
Cystine (g) 0.021 n/a 0.003 n/a n/a n/a 0.0 n/a 0.055 0.0 0.133 0.021 0.233 0.233
Phenylalanine (g) 0.121 n/a 0.011 n/a n/a n/a 0.0 n/a 0.312 0.0 0.335 0.063 0.843 0.843
Tyrosine (g) 0.049 n/a 0.011 n/a n/a n/a 0.0 n/a 0.257 0.0 0.246 0.021 0.585 0.585
Valine (g) 0.089 n/a 0.017 n/a n/a n/a 0.0 n/a 0.441 0.0 0.424 0.063 1.034 1.034
Arginine (g) 0.265 n/a 0.009 n/a n/a n/a 0.0 n/a 0.239 0.0 0.404 0.084 1.0 1.0
Histidine (g) 0.06 n/a 0.006 n/a n/a n/a 0.0 n/a 0.184 0.0 0.153 0.021 0.424 0.424
Alanine (g) 0.111 n/a 0.009 n/a n/a n/a 0.0 n/a 0.221 0.0 0.365 0.063 0.768 0.768
Aspartic acid (g) 0.314 n/a 0.017 n/a n/a n/a 0.0 n/a 0.478 0.0 0.655 0.127 1.591 1.591
Glutamic acid (g) 0.735 n/a 0.051 n/a n/a n/a 0.0 n/a 1.176 0.0 0.828 0.19 2.98 2.98
Glycine (g) 0.159 n/a 0.006 n/a n/a n/a 0.0 n/a 0.129 0.0 0.212 0.063 0.568 0.568
Proline (g) 0.111 n/a 0.023 n/a n/a n/a 0.0 n/a 0.606 0.0 0.251 0.063 1.055 1.055
Serine (g) 0.103 n/a 0.014 n/a n/a n/a 0.0 n/a 0.312 0.0 0.478 0.042 0.949 0.949
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 7.35 0.0 208.454 0.0 276.864 276.864
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a n/a 1.408 1.408
Saturated Fat (g) 0.403 0.0 14.589 0.0 0.0 0.0 0.0 0.002 1.011 4.049 1.528 0.063 21.644 21.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 136.25 n/a n/a 137.65 137.65
Monounsaturated Fat (g) 3.336 0.0 5.97 0.0 0.0 0.0 0.0 0.0 0.459 12.388 1.878 0.105 24.136 24.136
Polyunsaturated (g) 1.304 0.0 0.863 0.0 0.0 0.0 0.0 0.004 0.055 35.501 0.67 0.316 38.714 38.714