Receta Gluten Free Bok Choy With Soy Sauce and Garlic - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sesame oil
27.2g |
soy sauce
40.0g |
garlics minces
0.0g |
ginger
1.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.51 | n/a | 0.03 | 2.55 | 2.55 |
Total Fat (g) | 27.2 | 0.02 | n/a | 0.01 | 27.23 | 27.23 |
Carbohydrates (g) | 0.0 | 3.04 | n/a | 0.33 | 3.37 | 3.37 |
Ash (g) | 0.0 | 6.12 | n/a | 0.01 | 6.14 | 6.14 |
Calories (kcal) | 240.448 | 21.2 | n/a | 1.488 | 263.136 | 263.136 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 28.31 | n/a | 1.47 | 29.78 | 29.78 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.68 | n/a | 0.03 | 0.71 | 0.71 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.4 |
Calcium (mg) | 0.0 | 7.6 | n/a | 0.298 | 7.898 | 7.898 |
Iron (mg) | 0.0 | 0.77 | n/a | 0.01 | 0.78 | 0.78 |
Magnesium (mg) | 0.0 | 17.2 | n/a | 0.8 | 18.0 | 18.0 |
Phosphorus (mg) | 0.0 | 50.0 | n/a | 0.632 | 50.632 | 50.632 |
Potassium (mg) | 0.0 | 86.8 | n/a | 7.719 | 94.519 | 94.519 |
Sodium (mg) | 0.0 | 2254.8 | n/a | 0.242 | 2255.042 | 2255.042 |
Zinc (mg) | 0.0 | 0.21 | n/a | 0.01 | 0.21 | 0.21 |
Copper (mg) | 0.0 | 0.04 | n/a | 0.004 | 0.044 | 0.044 |
Manganese (mg) | n/a | 0.168 | n/a | 0.004 | 0.172 | 0.172 |
Selenium (mcg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.38 | 0.0 | n/a | 0.0 | 0.39 | 0.39 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 |
Thiamin (mg) | 0.0 | 0.012 | n/a | 0.001 | 0.013 | 0.013 |
Riboflavin (mg) | 0.0 | 0.068 | n/a | 0.001 | 0.069 | 0.069 |
Niacin (mg) | 0.0 | 0.88 | n/a | 0.014 | 0.894 | 0.894 |
Pantothenic acid (mg) | 0.0 | 0.12 | n/a | 0.004 | 0.124 | 0.124 |
Vitamin B-6 (mg) | 0.0 | 0.06 | n/a | 0.003 | 0.063 | 0.063 |
Folate (mcg) | 0.0 | 5.6 | n/a | 0.205 | 5.805 | 5.805 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 7.3 | n/a | 0.5 | 7.9 | 7.9 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.036 | n/a | 0.0 | 0.036 | 0.036 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.001 | 0.101 | 0.101 |
Isoleucine (g) | 0.0 | 0.12 | n/a | 0.001 | 0.121 | 0.121 |
Leucine (g) | 0.0 | 0.2 | n/a | 0.001 | 0.201 | 0.201 |
Lysine (g) | 0.0 | 0.144 | n/a | 0.001 | 0.145 | 0.145 |
Methionine (g) | 0.0 | 0.036 | n/a | 0.0 | 0.036 | 0.036 |
Cystine (g) | 0.0 | 0.044 | n/a | 0.0 | 0.044 | 0.044 |
Phenylalanine (g) | 0.0 | 0.132 | n/a | 0.001 | 0.133 | 0.133 |
Tyrosine (g) | 0.0 | 0.092 | n/a | 0.0 | 0.092 | 0.092 |
Valine (g) | 0.0 | 0.124 | n/a | 0.001 | 0.125 | 0.125 |
Arginine (g) | 0.0 | 0.172 | n/a | 0.001 | 0.173 | 0.173 |
Histidine (g) | 0.0 | 0.064 | n/a | 0.001 | 0.065 | 0.065 |
Alanine (g) | 0.0 | 0.112 | n/a | 0.001 | 0.113 | 0.113 |
Aspartic acid (g) | 0.0 | 0.268 | n/a | 0.004 | 0.272 | 0.272 |
Glutamic acid (g) | 0.0 | 0.592 | n/a | 0.003 | 0.595 | 0.595 |
Glycine (g) | 0.0 | 0.112 | n/a | 0.001 | 0.113 | 0.113 |
Proline (g) | 0.0 | 0.184 | n/a | 0.001 | 0.185 | 0.185 |
Serine (g) | 0.0 | 0.144 | n/a | 0.001 | 0.145 | 0.145 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.862 | 0.004 | n/a | 0.004 | 3.87 | 3.87 |
Phytosterols (mg) | 235.28 | n/a | n/a | 0.279 | 235.559 | 235.559 |
Monounsaturated Fat (g) | 10.798 | 0.004 | n/a | 0.003 | 10.805 | 10.805 |
Polyunsaturated (g) | 11.342 | 0.008 | n/a | 0.003 | 11.353 | 11.353 |