Receta Gluten Free Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole Bean Flour
2 tsp Gluten-free Baking Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		water
118.5g 		yeast
12.0g 		water
237.0g 		tapioca
19.0g 		cornstarch
32.0g 		salt
6.0g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.6 0.0 0.04 0.08 0.0 0.5 5.22 5.22
Total Fat (g) 0.0 0.0 0.55 0.0 0.0 0.02 0.0 1.16 1.74 1.74
Carbohydrates (g) 4.2 0.0 4.58 0.0 16.85 29.21 0.0 0.79 55.63 55.63
Ash (g) 0.0 0.12 0.84 0.24 0.02 0.03 5.99 0.18 7.41 7.41
Calories (kcal) 16.254 0.0 35.4 0.0 68.02 121.92 0.0 14.7 256.294 256.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 118.38 0.91 236.76 2.09 2.66 0.01 0.17 360.99 360.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.0 0.64 0.0 0.0 0.08 4.92 4.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.2 0.3 0.0 0.5 3.5 3.5
Calcium (mg) 0.042 3.555 7.68 7.11 3.8 0.64 1.44 40.264 64.531 64.531
Iron (mg) 0.0 0.0 1.99 0.0 0.3 0.15 0.02 0.27 2.74 2.74
Magnesium (mg) 0.0 1.185 11.76 2.37 0.19 0.96 0.06 9.716 26.241 26.241
Phosphorus (mg) 0.0 0.0 154.8 0.0 1.33 4.16 0.0 24.36 184.65 184.65
Potassium (mg) 0.084 0.0 240.0 0.0 2.09 0.96 0.48 20.132 263.746 263.746
Sodium (mg) 0.0 4.74 6.0 9.48 0.19 2.88 2325.48 0.728 2349.498 2349.498
Zinc (mg) 0.0 0.01 0.77 0.02 0.02 0.02 0.01 0.22 1.07 1.07
Copper (mg) 0.0 0.012 0.06 0.024 0.004 0.016 0.002 0.046 0.163 0.163
Manganese (mg) 0.0 0.0 0.066 0.0 0.021 0.016 0.006 0.188 0.297 0.297
Selenium (mcg) 0.0 0.0 2.9 0.0 0.2 0.9 0.0 0.4 4.3 4.3
Vitamin A, IU (IU) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.283 0.0 0.0 0.0 0.0 0.024 0.307 0.307
Riboflavin (mg) 0.001 0.0 0.656 0.0 0.0 0.0 0.0 0.003 0.66 0.66
Niacin (mg) 0.0 0.0 4.77 0.0 0.0 0.0 0.0 0.025 4.795 4.795
Pantothenic acid (mg) 0.0 0.0 1.356 0.0 0.027 0.0 0.0 0.009 1.392 1.392
Vitamin B-6 (mg) 0.0 0.0 0.186 0.0 0.002 0.0 0.0 0.007 0.195 0.195
Folate (mcg) 0.0 0.0 280.8 0.0 0.76 0.0 0.0 2.296 283.856 283.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.8 0.0 0.2 0.1 0.0 0.2 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.058 n/a 0.0 0.0 0.0 0.005 0.063 0.063
Threonine (g) n/a n/a 0.239 n/a 0.0 0.003 0.0 0.019 0.261 0.261
Isoleucine (g) n/a n/a 0.262 n/a 0.0 0.003 0.0 0.023 0.288 0.288
Leucine (g) n/a n/a 0.367 n/a 0.002 0.013 0.0 0.037 0.419 0.419
Lysine (g) n/a n/a 0.379 n/a 0.002 0.003 0.0 0.027 0.411 0.411
Methionine (g) n/a n/a 0.091 n/a 0.0 0.003 0.0 0.014 0.108 0.108
Cystine (g) n/a n/a 0.061 n/a 0.0 0.003 0.0 0.008 0.073 0.073
Phenylalanine (g) n/a n/a 0.223 n/a 0.0 0.003 0.0 0.021 0.248 0.248
Tyrosine (g) n/a n/a 0.19 n/a 0.0 0.003 0.0 0.02 0.213 0.213
Valine (g) n/a n/a 0.282 n/a 0.002 0.003 0.0 0.031 0.318 0.318
Arginine (g) n/a n/a 0.254 n/a 0.004 0.003 0.0 0.055 0.316 0.316
Histidine (g) n/a n/a 0.119 n/a 0.0 0.003 0.0 0.013 0.135 0.135
Alanine (g) n/a n/a 0.304 n/a 0.002 0.006 0.0 0.024 0.335 0.335
Aspartic acid (g) n/a n/a 0.468 n/a 0.002 0.006 0.0 0.066 0.543 0.543
Glutamic acid (g) n/a n/a 0.678 n/a 0.006 0.016 0.0 0.12 0.82 0.82
Glycine (g) n/a n/a 0.223 n/a 0.0 0.003 0.0 0.027 0.253 0.253
Proline (g) n/a n/a 0.196 n/a 0.002 0.006 0.0 0.077 0.281 0.281
Serine (g) n/a n/a 0.227 n/a 0.002 0.003 0.0 0.027 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.072 0.0 0.002 0.003 0.0 0.127 0.204 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 2.492 2.492 2.492
Monounsaturated Fat (g) 0.0 0.0 0.307 0.0 0.002 0.006 0.0 0.167 0.483 0.483
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 0.01 0.0 0.8 0.811 0.811