Receta Gluten Free Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		water --
118.5g 		active
11.0g 		water
237.0g 		tapioca --
19.0g 		navy beans --
416.0g 		cornmeal
39.75g 		cornstarch
16.0g 		baking powder
9.2g 		salt
6.0g 		egg whites
0.0g 		milk
122.0g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.21 0.0 0.04 92.89 2.88 0.04 0.0 0.0 n/a 4.11 0.5 104.68 104.68
Total Fat (g) 0.0 0.0 0.51 0.0 0.0 6.24 0.71 0.01 0.0 0.0 n/a 1.18 1.16 9.82 9.82
Carbohydrates (g) 4.2 0.0 4.2 0.0 16.85 252.72 31.46 14.6 0.0 0.0 n/a 6.09 0.79 330.91 330.91
Ash (g) 0.0 0.12 0.77 0.24 0.02 13.81 0.21 0.01 3.39 5.99 n/a 0.92 0.18 25.66 25.66
Calories (kcal) 16.254 0.0 32.45 0.0 68.02 1401.92 146.678 60.96 0.0 0.0 n/a 51.24 14.7 1792.222 1792.222
Starch (g) n/a n/a n/a n/a n/a 136.86 29.25 n/a n/a n/a n/a n/a n/a 166.11 166.11
Sucrose (g) n/a n/a n/a n/a n/a 13.85 0.29 n/a n/a n/a n/a 0.0 0.07 14.21 14.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.87 0.23 n/a n/a n/a n/a 0.0 0.01 1.11 1.11
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.0 0.01 0.08 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.34 0.0 6.34 6.34
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 118.38 0.84 236.76 2.09 50.34 4.48 1.33 0.02 0.01 n/a 109.7 0.17 524.11 524.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.0 0.64 16.14 0.66 0.0 0.0 0.0 n/a 6.34 0.08 28.06 28.06
Galactose (g) n/a n/a n/a n/a n/a 1.41 0.0 n/a n/a n/a n/a 0.0 0.0 1.41 1.41
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.2 101.5 1.6 0.1 0.0 0.0 n/a 0.0 0.5 106.3 106.3
Calcium (mg) 0.042 3.555 7.04 7.11 3.8 611.52 1.193 0.32 0.0 1.44 n/a 145.18 40.264 821.464 821.464
Iron (mg) 0.0 0.0 1.83 0.0 0.3 22.84 0.44 0.08 0.0 0.02 n/a 0.04 0.27 25.81 25.81
Magnesium (mg) 0.0 1.185 10.78 2.37 0.19 728.0 13.913 0.48 0.0 0.06 n/a 13.42 9.716 780.114 780.114
Phosphorus (mg) 0.0 0.0 141.9 0.0 1.33 1693.12 41.738 2.08 0.0 0.0 n/a 115.9 24.36 2020.428 2020.428
Potassium (mg) 0.084 0.0 220.0 0.0 2.09 4929.6 60.42 0.48 0.0 0.48 n/a 183.0 20.132 5416.286 5416.286
Sodium (mg) 0.0 4.74 5.5 9.48 0.19 20.8 2.783 1.44 2517.12 2325.48 n/a 53.68 0.728 4941.94 4941.94
Zinc (mg) 0.0 0.01 0.7 0.02 0.02 15.18 0.28 0.01 0.0 0.01 n/a 0.51 0.22 16.98 16.98
Copper (mg) 0.0 0.012 0.055 0.024 0.004 3.453 0.032 0.008 0.0 0.002 n/a 0.012 0.046 3.647 3.647
Manganese (mg) 0.0 0.0 0.061 0.0 0.021 5.907 0.072 0.008 0.0 0.006 n/a 0.0 0.188 6.262 6.262
Selenium (mcg) 0.0 0.0 2.7 0.0 0.2 45.8 4.6 0.4 0.0 0.0 n/a 4.0 0.4 58.1 58.1
Vitamin A, IU (IU) 0.0 0.0 0.11 0.0 0.0 0.0 85.065 0.0 0.0 0.0 n/a 239.12 0.0 324.295 324.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.76 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.373 0.0 0.0 0.0 n/a 70.76 0.0 75.133 75.133
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.558 0.0 0.0 0.0 n/a 2.44 0.0 40.998 40.998
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.0 0.0 n/a 0.01 0.05 0.21 0.21
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 63.44 n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 538.613 0.0 0.0 0.0 n/a 0.0 0.0 538.613 538.613
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.23 0.24 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 8.36 0.23 0.0 n/a n/a n/a 0.0 0.25 8.84 8.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.71 0.02 0.0 n/a n/a n/a 0.0 0.01 0.73 0.73
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.26 0.0 0.0 3.245 0.056 0.0 0.0 0.0 n/a 0.024 0.024 3.608 3.608
Riboflavin (mg) 0.001 0.0 0.602 0.0 0.0 0.666 0.02 0.0 0.0 0.0 n/a 0.232 0.003 1.523 1.523
Niacin (mg) 0.0 0.0 4.373 0.0 0.0 9.11 0.398 0.0 0.0 0.0 n/a 0.11 0.025 14.015 14.015
Pantothenic acid (mg) 0.0 0.0 1.243 0.0 0.027 3.078 0.111 0.0 0.0 0.0 n/a 0.439 0.009 4.907 4.907
Vitamin B-6 (mg) 0.0 0.0 0.171 0.0 0.002 1.789 0.08 0.0 0.0 0.0 n/a 0.049 0.007 2.097 2.097
Folate (mcg) 0.0 0.0 257.4 0.0 0.76 1514.24 11.925 0.0 0.0 0.0 n/a 6.1 2.296 1792.721 1792.721
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.54 0.0 0.54 0.54
Choline (mg) 0.0 0.0 3.5 0.0 0.2 363.6 4.3 0.1 0.0 0.0 n/a 21.6 0.2 393.5 393.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.053 n/a 0.0 1.04 0.016 0.0 n/a 0.0 n/a 0.049 0.005 1.163 1.163
Threonine (g) n/a n/a 0.219 n/a 0.0 2.954 0.072 0.002 n/a 0.0 n/a 0.11 0.019 3.375 3.375
Isoleucine (g) n/a n/a 0.24 n/a 0.0 3.952 0.099 0.002 n/a 0.0 n/a 0.232 0.023 4.548 4.548
Leucine (g) n/a n/a 0.337 n/a 0.002 7.155 0.409 0.006 n/a 0.0 n/a 0.464 0.037 8.41 8.41
Lysine (g) n/a n/a 0.348 n/a 0.002 5.325 0.044 0.002 n/a 0.0 n/a 0.354 0.027 6.1 6.1
Methionine (g) n/a n/a 0.084 n/a 0.0 1.123 0.068 0.002 n/a 0.0 n/a 0.098 0.014 1.388 1.388
Cystine (g) n/a n/a 0.056 n/a 0.0 0.79 0.064 0.002 n/a 0.0 n/a 0.146 0.008 1.067 1.067
Phenylalanine (g) n/a n/a 0.205 n/a 0.0 4.826 0.147 0.002 n/a 0.0 n/a 0.207 0.021 5.408 5.408
Tyrosine (g) n/a n/a 0.174 n/a 0.0 1.997 0.076 0.002 n/a 0.0 n/a 0.171 0.02 2.439 2.439
Valine (g) n/a n/a 0.259 n/a 0.002 5.158 0.135 0.002 n/a 0.0 n/a 0.268 0.031 5.855 5.855
Arginine (g) n/a n/a 0.233 n/a 0.004 4.243 0.095 0.002 n/a 0.0 n/a 0.122 0.055 4.754 4.754
Histidine (g) n/a n/a 0.109 n/a 0.0 2.122 0.072 0.002 n/a 0.0 n/a 0.098 0.013 2.414 2.414
Alanine (g) n/a n/a 0.278 n/a 0.002 3.786 0.227 0.003 n/a 0.0 n/a 0.134 0.024 4.453 4.453
Aspartic acid (g) n/a n/a 0.429 n/a 0.002 10.816 0.187 0.003 n/a 0.0 n/a 0.378 0.066 11.881 11.881
Glutamic acid (g) n/a n/a 0.622 n/a 0.006 12.896 0.588 0.008 n/a 0.0 n/a 0.952 0.12 15.192 15.192
Glycine (g) n/a n/a 0.205 n/a 0.0 3.328 0.087 0.002 n/a 0.0 n/a 0.073 0.027 3.721 3.721
Proline (g) n/a n/a 0.179 n/a 0.002 4.659 0.302 0.003 n/a 0.0 n/a 0.439 0.077 5.662 5.662
Serine (g) n/a n/a 0.208 n/a 0.002 4.909 0.139 0.002 n/a 0.0 n/a 0.256 0.027 5.542 5.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.066 0.0 0.002 0.707 0.076 0.002 0.0 0.0 n/a 0.769 0.127 1.747 1.747
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.492 2.492 2.492
Monounsaturated Fat (g) 0.0 0.0 0.282 0.0 0.002 1.04 0.139 0.003 0.0 0.0 n/a 0.342 0.167 1.975 1.975
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 5.866 0.29 0.005 0.0 0.0 n/a 0.049 0.8 7.01 7.01