Receta Gluten-free Bread flour blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Tapioca flour
1/3 IDAHOAN mashed potato flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice flour
31.6g 		buckwheat flour
24.0g 		potato starch
32.0g 		chickpea flour
13.8g 		Total Per Serving Total for Recipe
Protein (g) 1.88 3.03 2.21 3.09 10.21 51.05
Total Fat (g) 0.45 0.74 0.11 0.92 2.22 11.1
Carbohydrates (g) 25.32 16.94 26.59 7.98 76.83 384.15
Ash (g) 0.19 0.61 1.0 0.39 2.2 11.0
Calories (kcal) 115.656 80.4 114.24 53.406 363.702 1818.51
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.41 n/a n/a 0.41 2.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 2.68 2.09 1.42 9.94 49.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.62 1.13 1.5 3.29 16.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.4 1.9 1.5 6.5 32.5
Calcium (mg) 3.16 9.84 20.8 6.21 40.01 200.05
Iron (mg) 0.11 0.97 0.44 0.67 2.2 11.0
Magnesium (mg) 11.06 60.24 20.8 22.908 115.008 575.04
Phosphorus (mg) 30.968 80.88 53.76 43.884 209.492 1047.46
Potassium (mg) 24.016 138.48 320.32 116.748 599.564 2997.82
Sodium (mg) 0.0 2.64 17.6 8.832 29.072 145.36
Zinc (mg) 0.25 0.75 0.17 0.39 1.56 7.8
Copper (mg) 0.041 0.125 0.064 0.126 0.355 1.775
Manganese (mg) 0.379 0.487 0.099 0.221 1.186 5.93
Selenium (mcg) 4.8 1.4 0.4 1.1 7.6 38.0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.658 5.658 28.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.276 0.276 1.38
Beta Carotene (mcg) 0.0 0.0 0.0 3.45 3.45 17.25
Vitamin E (mg) 0.03 0.08 0.08 0.11 0.31 1.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.8 0.0 0.0 52.8 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.71 n/a n/a 1.71 8.55
Tocopherol, delta (mg) n/a 0.11 n/a n/a 0.11 0.55
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.2 6.0
Thiamin (mg) 0.044 0.101 0.074 0.068 0.286 1.43
Riboflavin (mg) 0.006 0.046 0.016 0.015 0.083 0.415
Niacin (mg) 0.818 1.476 1.123 0.243 3.661 18.305
Pantothenic acid (mg) 0.259 0.106 0.15 0.084 0.599 2.995
Vitamin B-6 (mg) 0.139 0.139 0.246 0.068 0.592 2.96
Folate (mcg) 1.264 12.96 8.0 60.306 82.53 412.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 13.0 12.6 n/a 27.5 137.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.043 0.038 n/a 0.104 0.52
Threonine (g) 0.066 0.115 0.09 n/a 0.271 1.355
Isoleucine (g) 0.076 0.113 0.096 n/a 0.285 1.425
Leucine (g) 0.155 0.19 0.138 n/a 0.482 2.41
Lysine (g) 0.066 0.154 0.131 n/a 0.351 1.755
Methionine (g) 0.044 0.038 0.035 n/a 0.118 0.59
Cystine (g) 0.035 0.053 0.022 n/a 0.11 0.55
Phenylalanine (g) 0.101 0.12 0.102 n/a 0.324 1.62
Tyrosine (g) 0.098 0.055 0.07 n/a 0.224 1.12
Valine (g) 0.111 0.156 0.115 n/a 0.382 1.91
Arginine (g) 0.164 0.226 0.118 n/a 0.508 2.54
Histidine (g) 0.047 0.07 0.054 n/a 0.171 0.855
Alanine (g) 0.104 0.17 0.106 n/a 0.38 1.9
Aspartic acid (g) 0.174 0.259 0.374 n/a 0.807 4.035
Glutamic acid (g) 0.348 0.468 0.298 n/a 1.113 5.565
Glycine (g) 0.085 0.235 0.083 n/a 0.404 2.02
Proline (g) 0.088 0.115 0.086 n/a 0.29 1.45
Serine (g) 0.098 0.156 0.074 n/a 0.328 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.163 0.029 0.095 0.41 2.05
Phytosterols (mg) n/a n/a n/a 5.382 5.382 26.91
Monounsaturated Fat (g) 0.139 0.228 0.003 0.207 0.577 2.885
Polyunsaturated (g) 0.12 0.228 0.048 0.411 0.807 4.035