Receta Gluten Free Brownies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.45g |
chocolate
9.45g |
eggs
16.43g |
salt
0.25g |
sugar
33.33g |
vanilla extract
0.35g |
soy flour
7.08g |
cornstarch
2.67g |
baking powder
0.77g |
nuts
11.42g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.22 | 2.07 | 0.0 | 0.0 | 0.0 | 2.47 | 0.01 | 0.0 | 1.98 | 1.07 | 8.88 | 106.56 |
| Total Fat (g) | 7.66 | 4.94 | 1.63 | 0.0 | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | 5.87 | 4.15 | 25.82 | 309.84 |
| Carbohydrates (g) | 0.01 | 2.82 | 0.13 | 0.0 | 33.33 | 0.04 | 2.38 | 2.43 | 0.0 | 2.89 | 8.32 | 52.35 | 628.2 |
| Ash (g) | 0.2 | 0.34 | 0.14 | 0.25 | 0.0 | 0.0 | 0.42 | 0.0 | 0.28 | 0.47 | 0.25 | 2.35 | 28.2 |
| Calories (kcal) | 67.757 | 47.345 | 23.49 | 0.0 | 129.0 | 1.008 | 31.238 | 10.16 | 0.0 | 67.815 | 74.9 | 452.712 | 5432.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.5 | 0.13 | 12.46 | 0.0 | 0.01 | 0.18 | 0.27 | 0.22 | 0.0 | 0.2 | 0.21 | 15.18 | 182.16 |
| Caffeine (mg) | 0.0 | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 10.36 | 124.32 |
| Theobromine (mg) | 0.0 | 122.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 151.267 | 1815.204 |
| Sugars (g) | 0.01 | 0.09 | 0.13 | 0.0 | 33.3 | 0.04 | 0.54 | 0.0 | 0.0 | 0.53 | 7.21 | 41.84 | 502.08 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.5 | 3.8 | 45.6 |
| Calcium (mg) | 2.268 | 9.545 | 8.706 | 0.06 | 0.333 | 0.039 | 13.317 | 0.053 | 0.0 | 7.992 | 26.46 | 68.772 | 825.264 |
| Iron (mg) | 0.0 | 1.64 | 0.3 | 0.0 | 0.0 | 0.0 | 0.41 | 0.01 | 0.0 | 0.42 | 0.33 | 3.13 | 37.56 |
| Magnesium (mg) | 0.189 | 30.902 | 1.971 | 0.003 | 0.0 | 0.042 | 26.138 | 0.08 | 0.0 | 25.688 | 8.82 | 93.831 | 1125.972 |
| Phosphorus (mg) | 2.268 | 37.8 | 31.375 | 0.0 | 0.0 | 0.021 | 33.717 | 0.347 | 0.0 | 49.663 | 29.12 | 184.31 | 2211.72 |
| Potassium (mg) | 2.268 | 78.435 | 22.012 | 0.02 | 0.667 | 0.518 | 144.571 | 0.08 | 0.0 | 68.158 | 52.08 | 368.808 | 4425.696 |
| Sodium (mg) | 54.432 | 2.268 | 22.997 | 96.895 | 0.0 | 0.032 | 0.85 | 0.24 | 209.76 | 76.378 | 11.06 | 474.911 | 5698.932 |
| Zinc (mg) | 0.01 | 0.91 | 0.18 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.43 | 0.32 | 2.11 | 25.32 |
| Copper (mg) | 0.0 | 0.305 | 0.016 | 0.0 | 0.0 | 0.0 | 0.157 | 0.001 | 0.0 | 0.146 | 0.069 | 0.695 | 8.34 |
| Manganese (mg) | 0.0 | 0.394 | 0.007 | 0.0 | 0.0 | 0.001 | 0.147 | 0.001 | 0.0 | 0.221 | 0.066 | 0.838 | 10.056 |
| Selenium (mcg) | 0.1 | 0.8 | 5.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.6 | 8.4 | 100.8 |
| Vitamin A, IU (IU) | 236.156 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 8.642 | 0.0 | 0.0 | 0.571 | 27.3 | 352.666 | 4231.992 |
| Retinol (mcg) | 63.41 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 94.503 | 1134.036 |
| Vitamin A, RAE (mcg_RAE) | 64.638 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.425 | 0.0 | 0.0 | 0.0 | 8.26 | 96.32 | 1155.84 |
| Beta Carotene (mcg) | 14.931 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 5.171 | 0.0 | 0.0 | 0.343 | 0.0 | 22.087 | 265.044 |
| Vitamin E (mg) | 0.22 | 0.04 | 0.16 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 1.25 | 0.07 | 1.88 | 22.56 |
| Vitamin D (IU) | 5.292 | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.041 | 132.492 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.591 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 0.84 | 61.201 | 734.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.55 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.76 | 9.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.014 | 0.011 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.023 | 0.015 | 0.094 | 1.128 |
| Riboflavin (mg) | 0.003 | 0.009 | 0.079 | 0.0 | 0.007 | 0.0 | 0.067 | 0.0 | 0.0 | 0.023 | 0.042 | 0.23 | 2.76 |
| Niacin (mg) | 0.004 | 0.129 | 0.011 | 0.0 | 0.0 | 0.002 | 0.233 | 0.0 | 0.0 | 0.537 | 0.055 | 0.97 | 11.64 |
| Pantothenic acid (mg) | 0.01 | 0.016 | 0.237 | 0.0 | 0.0 | 0.0 | 0.086 | 0.0 | 0.0 | 0.138 | 0.066 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.023 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.034 | 0.006 | 0.091 | 1.092 |
| Folate (mcg) | 0.284 | 2.646 | 7.721 | 0.0 | 0.0 | 0.0 | 16.079 | 0.0 | 0.0 | 5.708 | 1.68 | 34.118 | 409.416 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.33 | 3.96 |
| Choline (mg) | 1.8 | 4.3 | 41.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 6.5 | 60.0 | 720.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.012 | 0.028 | 0.0 | n/a | n/a | 0.036 | 0.0 | n/a | 0.03 | n/a | 0.107 | 1.284 |
| Threonine (g) | 0.004 | 0.035 | 0.092 | 0.0 | n/a | n/a | 0.107 | 0.0 | n/a | 0.069 | n/a | 0.306 | 3.672 |
| Isoleucine (g) | 0.005 | 0.039 | 0.11 | 0.0 | n/a | n/a | 0.12 | 0.0 | n/a | 0.084 | n/a | 0.358 | 4.296 |
| Leucine (g) | 0.008 | 0.066 | 0.179 | 0.0 | n/a | n/a | 0.2 | 0.001 | n/a | 0.156 | n/a | 0.611 | 7.332 |
| Lysine (g) | 0.007 | 0.044 | 0.149 | 0.0 | n/a | n/a | 0.164 | 0.0 | n/a | 0.081 | n/a | 0.446 | 5.352 |
| Methionine (g) | 0.002 | 0.013 | 0.062 | 0.0 | n/a | n/a | 0.033 | 0.0 | n/a | 0.026 | n/a | 0.137 | 1.644 |
| Cystine (g) | 0.001 | 0.022 | 0.044 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.033 | n/a | 0.14 | 1.68 |
| Phenylalanine (g) | 0.004 | 0.05 | 0.112 | 0.0 | n/a | n/a | 0.129 | 0.0 | n/a | 0.108 | n/a | 0.403 | 4.836 |
| Tyrosine (g) | 0.004 | 0.041 | 0.082 | 0.0 | n/a | n/a | 0.094 | 0.0 | n/a | 0.078 | n/a | 0.298 | 3.576 |
| Valine (g) | 0.006 | 0.062 | 0.141 | 0.0 | n/a | n/a | 0.123 | 0.0 | n/a | 0.106 | n/a | 0.439 | 5.268 |
| Arginine (g) | 0.003 | 0.077 | 0.135 | 0.0 | n/a | n/a | 0.191 | 0.0 | n/a | 0.256 | n/a | 0.662 | 7.944 |
| Histidine (g) | 0.002 | 0.021 | 0.051 | 0.0 | n/a | n/a | 0.067 | 0.0 | n/a | 0.055 | n/a | 0.195 | 2.34 |
| Alanine (g) | 0.003 | 0.045 | 0.122 | 0.0 | n/a | n/a | 0.116 | 0.001 | n/a | 0.092 | n/a | 0.379 | 4.548 |
| Aspartic acid (g) | 0.006 | 0.12 | 0.218 | 0.0 | n/a | n/a | 0.31 | 0.001 | n/a | 0.235 | n/a | 0.89 | 10.68 |
| Glutamic acid (g) | 0.017 | 0.177 | 0.276 | 0.0 | n/a | n/a | 0.477 | 0.001 | n/a | 0.505 | n/a | 1.453 | 17.436 |
| Glycine (g) | 0.002 | 0.048 | 0.071 | 0.0 | n/a | n/a | 0.114 | 0.0 | n/a | 0.121 | n/a | 0.356 | 4.272 |
| Proline (g) | 0.008 | 0.083 | 0.084 | 0.0 | n/a | n/a | 0.145 | 0.001 | n/a | 0.1 | n/a | 0.42 | 5.04 |
| Serine (g) | 0.005 | 0.05 | 0.159 | 0.0 | n/a | n/a | 0.143 | 0.0 | n/a | 0.105 | n/a | 0.463 | 5.556 |
| Cholesterol (mg) | 20.318 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 93.022 | 1116.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.854 | 3.057 | 0.509 | 0.0 | 0.0 | 0.0 | 0.224 | 0.0 | 0.0 | 0.788 | 2.591 | 12.024 | 144.288 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.986 | 1.522 | 0.626 | 0.0 | 0.0 | 0.0 | 0.342 | 0.001 | 0.0 | 3.585 | 1.007 | 9.069 | 108.828 |
| Polyunsaturated (g) | 0.287 | 0.147 | 0.223 | 0.0 | 0.0 | 0.0 | 0.874 | 0.001 | 0.0 | 1.23 | 0.193 | 2.956 | 35.472 |