Receta Gluten Free Buffalo Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (maybe more) Kinnikinnick Panko Style Bread Crumbs
1 cup tapioca starch (found at most grocery styles in the Asian food aisle, very cheap too!)
Frank's Red Hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		eggs
88.0g 		margarine
5.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 11.07 0.01 69.12 69.12
Total Fat (g) 25.75 8.75 4.04 38.53 38.53
Carbohydrates (g) 0.0 0.68 0.04 0.71 0.71
Ash (g) 2.81 0.76 0.1 3.66 3.66
Calories (kcal) 478.848 125.84 35.85 640.538 640.538
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a 0.1 n/a 0.1 0.1
Lactose (g) n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 66.74 0.83 260.94 260.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.0 0.68 0.68
Galactose (g) n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 30.624 46.64 0.15 77.414 77.414
Iron (mg) 2.06 1.61 0.0 3.67 3.67
Magnesium (mg) 69.6 10.56 0.15 80.31 80.31
Phosphorus (mg) 484.416 168.08 0.25 652.746 652.746
Potassium (mg) 612.48 117.92 0.9 731.3 731.3
Sodium (mg) 175.392 123.2 47.15 345.742 345.742
Zinc (mg) 2.23 0.98 0.0 3.2 3.2
Copper (mg) 0.111 0.088 0.0 0.199 0.199
Manganese (mg) 0.056 0.035 n/a 0.091 0.091
Selenium (mcg) 46.2 27.9 0.0 74.1 74.1
Vitamin A, IU (IU) 231.072 428.56 178.55 838.182 838.182
Retinol (mcg) 66.816 122.32 38.4 227.536 227.536
Vitamin A, RAE (mcg_RAE) 69.6 123.2 40.95 233.75 233.75
Beta Carotene (mcg) 0.0 8.8 30.5 39.3 39.3
Vitamin E (mg) 0.86 0.85 0.45 2.17 2.17
Vitamin D (IU) n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 291.28 291.28
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.44 n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 0.062 0.001 0.229 0.229
Riboflavin (mg) 0.251 0.422 0.002 0.675 0.675
Niacin (mg) 27.589 0.062 0.001 27.652 27.652
Pantothenic acid (mg) 2.227 1.267 0.0 3.494 3.494
Vitamin B-6 (mg) 1.476 0.123 0.001 1.599 1.599
Folate (mcg) 11.136 41.36 0.05 52.546 52.546
Vitamin B-12 (mcg) 0.95 1.14 0.01 2.09 2.09
Choline (mg) 186.8 221.0 0.6 408.4 408.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.15 n/a 0.818 0.818
Threonine (g) 2.422 0.493 n/a 2.915 2.915
Isoleucine (g) 2.951 0.59 n/a 3.541 3.541
Leucine (g) 4.26 0.959 n/a 5.219 5.219
Lysine (g) 4.816 0.801 n/a 5.617 5.617
Methionine (g) 1.559 0.334 n/a 1.893 1.893
Cystine (g) 0.752 0.238 n/a 0.989 0.989
Phenylalanine (g) 2.283 0.598 n/a 2.881 2.881
Tyrosine (g) 1.893 0.44 n/a 2.333 2.333
Valine (g) 2.84 0.757 n/a 3.596 3.596
Arginine (g) 3.591 0.722 n/a 4.313 4.313
Histidine (g) 1.754 0.273 n/a 2.027 2.027
Alanine (g) 3.313 0.651 n/a 3.964 3.964
Aspartic acid (g) 5.178 1.17 n/a 6.349 6.349
Glutamic acid (g) 8.575 1.478 n/a 10.053 10.053
Glycine (g) 3.424 0.378 n/a 3.803 3.803
Proline (g) 2.645 0.449 n/a 3.094 3.094
Serine (g) 2.032 0.854 n/a 2.886 2.886
Cholesterol (mg) 178.176 372.24 0.0 550.416 550.416
Trans Fat (g) 0.334 n/a 0.745 1.079 1.079
Saturated Fat (g) 7.405 2.728 0.76 10.893 10.893
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.635 3.353 1.944 15.932 15.932
Polyunsaturated (g) 5.457 1.197 1.215 7.868 7.868