Receta Gluten-Free Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup all-purpose gluten-free flour blend

1/4 teaspoon xanthan gum (omit of your blend already contains it)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 25.2g	baking powder 9.2g	sea salt 6.0g	egg 49.28g	buttermilk 245.0g	butter 28.4g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	6.2	8.11	0.24	1.96	16.51	16.51
Total Fat (g)	0.0	0.0	0.0	4.9	2.16	23.04	1.98	32.07	32.07
Carbohydrates (g)	25.19	0.0	0.0	0.38	11.74	0.02	2.76	40.08	40.08
Ash (g)	0.0	3.39	5.99	0.42	2.18	0.6	0.42	13.01	13.01
Calories (kcal)	97.524	0.0	0.0	70.47	98.0	203.628	36.6	506.222	506.222
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.1	n/a	n/a	0.0	0.1	0.1
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	3.21	3.26	3.26
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.02	0.01	37.37	220.82	4.51	53.88	316.61	316.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.18	0.0	0.0	0.38	11.74	0.02	3.21	40.52	40.52
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.252	0.0	1.44	26.118	284.2	6.816	68.93	387.756	387.756
Iron (mg)	0.0	0.0	0.02	0.9	0.12	0.01	0.02	1.07	1.07
Magnesium (mg)	0.0	0.0	0.06	5.914	26.95	0.568	6.1	39.592	39.592
Phosphorus (mg)	0.0	0.0	0.0	94.125	218.05	6.816	55.51	374.501	374.501
Potassium (mg)	0.504	0.0	0.48	66.035	369.95	6.816	87.23	531.015	531.015
Sodium (mg)	0.0	2517.12	2325.48	68.992	257.25	163.584	24.4	5356.826	5356.826
Zinc (mg)	0.0	0.0	0.01	0.55	1.03	0.03	0.24	1.85	1.85
Copper (mg)	0.0	0.0	0.002	0.049	0.025	0.0	0.006	0.082	0.082
Manganese (mg)	0.0	0.0	0.006	0.02	0.0	0.0	0.0	0.026	0.026
Selenium (mcg)	0.2	0.0	0.0	15.6	4.9	0.3	2.3	23.2	23.2
Vitamin A, IU (IU)	0.0	0.0	0.0	239.994	63.7	709.716	62.22	1075.63	1075.63
Retinol (mcg)	0.0	0.0	0.0	68.499	17.15	190.564	17.08	293.293	293.293
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.992	17.15	194.256	17.08	297.478	297.478
Beta Carotene (mcg)	0.0	0.0	0.0	4.928	2.45	44.872	3.05	55.3	55.3
Vitamin E (mg)	0.0	0.0	0.0	0.48	0.12	0.66	0.04	1.3	1.3
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	15.904	24.4	57.552	57.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.117	0.0	0.0	0.0	163.117	163.117
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.05	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.25	0.07	0.0	0.01	0.33	0.33
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.05	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	0.0	0.0	2.5	2.5
Thiamin (mg)	0.0	0.0	0.0	0.034	0.074	0.003	0.024	0.135	0.135
Riboflavin (mg)	0.005	0.0	0.0	0.237	0.368	0.009	0.11	0.727	0.727
Niacin (mg)	0.0	0.0	0.0	0.034	0.147	0.011	0.067	0.26	0.26
Pantothenic acid (mg)	0.0	0.0	0.0	0.71	0.686	0.031	0.22	1.646	1.646
Vitamin B-6 (mg)	0.0	0.0	0.0	0.069	0.074	0.0	0.024	0.167	0.167
Folate (mcg)	0.0	0.0	0.0	23.162	12.25	0.852	3.05	39.314	39.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.54	0.05	0.27	1.49	1.49
Choline (mg)	0.0	0.0	0.0	123.7	39.2	5.3	8.7	177.0	177.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.084	0.098	0.003	0.049	0.233	0.233
Threonine (g)	n/a	n/a	0.0	0.276	0.392	0.011	0.085	0.765	0.765
Isoleucine (g)	n/a	n/a	0.0	0.33	0.49	0.014	0.104	0.938	0.938
Leucine (g)	n/a	n/a	0.0	0.537	0.809	0.023	0.165	1.533	1.533
Lysine (g)	n/a	n/a	0.0	0.448	0.686	0.02	0.085	1.24	1.24
Methionine (g)	n/a	n/a	0.0	0.187	0.196	0.006	0.049	0.438	0.438
Cystine (g)	n/a	n/a	0.0	0.133	0.074	0.003	0.012	0.222	0.222
Phenylalanine (g)	n/a	n/a	0.0	0.335	0.417	0.011	0.092	0.854	0.854
Tyrosine (g)	n/a	n/a	0.0	0.246	0.343	0.011	0.092	0.692	0.692
Valine (g)	n/a	n/a	0.0	0.424	0.588	0.017	0.116	1.145	1.145
Arginine (g)	n/a	n/a	0.0	0.404	0.319	0.009	0.049	0.78	0.78
Histidine (g)	n/a	n/a	0.0	0.153	0.245	0.006	0.049	0.452	0.452
Alanine (g)	n/a	n/a	0.0	0.365	0.294	0.009	0.061	0.728	0.728
Aspartic acid (g)	n/a	n/a	0.0	0.655	0.637	0.017	0.146	1.456	1.456
Glutamic acid (g)	n/a	n/a	0.0	0.828	1.568	0.051	0.397	2.844	2.844
Glycine (g)	n/a	n/a	0.0	0.212	0.172	0.006	0.049	0.438	0.438
Proline (g)	n/a	n/a	0.0	0.251	0.809	0.023	0.207	1.29	1.29
Serine (g)	n/a	n/a	0.0	0.478	0.417	0.014	0.067	0.976	0.976
Cholesterol (mg)	0.0	0.0	0.0	208.454	9.8	61.06	6.1	285.414	285.414
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	1.528	1.348	14.589	1.141	18.605	18.605
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	1.878	0.613	5.97	0.494	8.954	8.954
Polyunsaturated (g)	0.0	0.0	0.0	0.67	0.074	0.863	0.122	1.729	1.729