Receta Gluten Free Cake Batter French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slices of gluten free bread (I used Rudi’s Whole Grain Gluten Free Bread)

1 scoop Visalus Vi-Shape Nutritional Shake Mix

berries for topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	milk 122.0g	berries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	3.93	n/a	15.0	15.0
Total Fat (g)	8.75	3.97	n/a	12.71	12.71
Carbohydrates (g)	0.68	5.51	n/a	6.19	6.19
Ash (g)	0.76	0.84	n/a	1.6	1.6
Calories (kcal)	125.84	73.2	n/a	199.04	199.04
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.0	n/a	0.1	0.1
Glucose (dextrose) (g)	0.18	0.0	n/a	0.18	0.18
Fructose (g)	0.1	0.0	n/a	0.1	0.1
Lactose (g)	0.1	6.42	n/a	6.51	6.51
Maltose (g)	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	66.74	107.75	n/a	174.49	174.49
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	6.42	n/a	7.09	7.09
Galactose (g)	0.1	0.0	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	46.64	137.86	n/a	184.5	184.5
Iron (mg)	1.61	0.04	n/a	1.65	1.65
Magnesium (mg)	10.56	12.2	n/a	22.76	22.76
Phosphorus (mg)	168.08	111.02	n/a	279.1	279.1
Potassium (mg)	117.92	174.46	n/a	292.38	292.38
Sodium (mg)	123.2	48.8	n/a	172.0	172.0
Zinc (mg)	0.98	0.49	n/a	1.46	1.46
Copper (mg)	0.088	0.012	n/a	0.1	0.1
Manganese (mg)	0.035	0.0	n/a	0.035	0.035
Selenium (mcg)	27.9	4.5	n/a	32.4	32.4
Vitamin A, IU (IU)	428.56	124.44	n/a	553.0	553.0
Retinol (mcg)	122.32	34.16	n/a	156.48	156.48
Vitamin A, RAE (mcg_RAE)	123.2	34.16	n/a	157.36	157.36
Beta Carotene (mcg)	8.8	6.1	n/a	14.9	14.9
Vitamin E (mg)	0.85	0.07	n/a	0.93	0.93
Vitamin D (IU)	30.8	48.8	n/a	79.6	79.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	n/a	291.28	291.28
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.44	0.01	n/a	0.45	0.45
Tocopherol, delta (mg)	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.062	0.049	n/a	0.11	0.11
Riboflavin (mg)	0.422	0.22	n/a	0.642	0.642
Niacin (mg)	0.062	0.134	n/a	0.196	0.196
Pantothenic acid (mg)	1.267	0.439	n/a	1.706	1.706
Vitamin B-6 (mg)	0.123	0.049	n/a	0.172	0.172
Folate (mcg)	41.36	6.1	n/a	47.46	47.46
Vitamin B-12 (mcg)	1.14	0.54	n/a	1.67	1.67
Choline (mg)	221.0	17.4	n/a	238.4	238.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.15	0.098	n/a	0.247	0.247
Threonine (g)	0.493	0.171	n/a	0.664	0.664
Isoleucine (g)	0.59	0.207	n/a	0.797	0.797
Leucine (g)	0.959	0.329	n/a	1.289	1.289
Lysine (g)	0.801	0.171	n/a	0.972	0.972
Methionine (g)	0.334	0.098	n/a	0.432	0.432
Cystine (g)	0.238	0.024	n/a	0.262	0.262
Phenylalanine (g)	0.598	0.183	n/a	0.781	0.781
Tyrosine (g)	0.44	0.183	n/a	0.623	0.623
Valine (g)	0.757	0.232	n/a	0.989	0.989
Arginine (g)	0.722	0.098	n/a	0.819	0.819
Histidine (g)	0.273	0.098	n/a	0.37	0.37
Alanine (g)	0.651	0.122	n/a	0.773	0.773
Aspartic acid (g)	1.17	0.293	n/a	1.463	1.463
Glutamic acid (g)	1.478	0.793	n/a	2.271	2.271
Glycine (g)	0.378	0.098	n/a	0.476	0.476
Proline (g)	0.449	0.415	n/a	0.864	0.864
Serine (g)	0.854	0.134	n/a	0.988	0.988
Cholesterol (mg)	372.24	12.2	n/a	384.44	384.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	2.281	n/a	5.009	5.009
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.353	0.988	n/a	4.341	4.341
Polyunsaturated (g)	1.197	0.244	n/a	1.441	1.441