Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten Free Carrot Cake with Cream Cheese Frosting
§ 1 cup unsweetened applesauce
§ 2 cups all-purpose
gluten free flour mix
§ 1 tsp salt
§ 1/2 cup chopped
§ 1/2 cup chopped walnuts (I did not use these because of a family allergy)
§ 4 TBSP unsalted
§ 2 1/2 cups powdered
Preheat oven to 350*F. Grease two cake pans or a 9″ x 13″ pan and set
with a mixer. Beat in remaining wet ingredients (oil, applesauce and vanilla)
until smooth. In another large bowl, mix together dry ingredients excluding
nuts and carrots (gluten-free flour mix, baking soda, baking powder, cinnamon
and salt). Combine wet and dry ingredients and beat until fully combined. Fold
1. The original recipe called for 2 cups sugar but we used less and it
was still sweet. It also called for 1 1/2 cups of oil, but we subbed 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecans
0.79g 		butter
5.0g 		sugar
2.8g 		mixing
39.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.0 2.92 n/a 3.03 3.03
Total Fat (g) 0.57 4.06 0.0 0.13 n/a 4.76 4.76
Carbohydrates (g) 0.11 0.0 2.8 25.38 n/a 28.29 28.29
Ash (g) 0.01 0.11 0.0 9.09 n/a 9.21 9.21
Calories (kcal) 5.457 35.85 10.836 114.27 n/a 166.413 166.413
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.03 0.79 0.0 1.48 n/a 2.3 2.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 2.8 1.81 n/a 4.65 4.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.6 n/a 2.6 2.6
Calcium (mg) 0.553 1.2 0.028 55.77 n/a 57.551 57.551
Iron (mg) 0.02 0.0 0.0 0.49 n/a 0.51 0.51
Magnesium (mg) 0.956 0.1 0.0 23.4 n/a 24.456 24.456
Phosphorus (mg) 2.187 1.2 0.0 82.29 n/a 85.677 85.677
Potassium (mg) 3.238 1.2 0.056 281.19 n/a 285.684 285.684
Sodium (mg) 0.0 28.8 0.0 3132.09 n/a 3160.89 3160.89
Zinc (mg) 0.04 0.0 0.0 0.44 n/a 0.48 0.48
Copper (mg) 0.009 0.0 0.0 0.137 n/a 0.146 0.146
Manganese (mg) 0.036 0.0 0.0 0.261 n/a 0.297 0.297
Selenium (mcg) 0.0 0.1 0.0 2.0 n/a 2.0 2.0
Vitamin A, IU (IU) 0.442 124.95 0.0 5.85 n/a 131.242 131.242
Retinol (mcg) 0.0 33.55 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.024 34.2 0.0 0.39 n/a 34.614 34.614
Beta Carotene (mcg) 0.229 7.9 0.0 3.51 n/a 11.639 11.639
Vitamin E (mg) 0.01 0.12 0.0 0.05 n/a 0.18 0.18
Vitamin D (IU) n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.134 0.0 0.0 10.53 n/a 10.664 10.664
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 0.0 n/a 0.26 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.11 n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 1.3 n/a 1.3 1.3
Thiamin (mg) 0.005 0.001 0.0 0.109 n/a 0.115 0.115
Riboflavin (mg) 0.001 0.002 0.001 0.105 n/a 0.108 0.108
Niacin (mg) 0.009 0.002 0.0 0.573 n/a 0.585 0.585
Pantothenic acid (mg) 0.007 0.006 0.0 0.332 n/a 0.344 0.344
Vitamin B-6 (mg) 0.002 0.0 0.0 0.226 n/a 0.228 0.228
Folate (mcg) 0.174 0.15 0.0 0.0 n/a 0.324 0.324
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Choline (mg) 0.3 0.9 0.0 11.1 n/a 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.001 0.001
Threonine (g) 0.002 0.002 n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.003 0.003 n/a n/a n/a 0.005 0.005
Leucine (g) 0.005 0.004 n/a n/a n/a 0.009 0.009
Lysine (g) 0.002 0.004 n/a n/a n/a 0.006 0.006
Methionine (g) 0.001 0.001 n/a n/a n/a 0.002 0.002
Cystine (g) 0.001 0.001 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.003 0.002 n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.002 0.002 n/a n/a n/a 0.004 0.004
Valine (g) 0.003 0.003 n/a n/a n/a 0.006 0.006
Arginine (g) 0.009 0.002 n/a n/a n/a 0.011 0.011
Histidine (g) 0.002 0.001 n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 0.002 n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.007 0.003 n/a n/a n/a 0.01 0.01
Glutamic acid (g) 0.014 0.009 n/a n/a n/a 0.023 0.023
Glycine (g) 0.004 0.001 n/a n/a n/a 0.005 0.005
Proline (g) 0.003 0.004 n/a n/a n/a 0.007 0.007
Serine (g) 0.004 0.003 n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 10.75 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 2.569 0.0 0.035 n/a 2.652 2.652
Phytosterols (mg) 0.805 n/a n/a 0.0 n/a 0.805 0.805
Monounsaturated Fat (g) 0.322 1.051 0.0 0.027 n/a 1.4 1.4
Polyunsaturated (g) 0.171 0.152 0.0 0.062 n/a 0.385 0.385