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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cabot Tomato Basil Cheddar; cut in to 1/2 inch cubes
1 cup Gluten Free Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		egg
44.0g 		garlic
5.22g 		onion
2.4g 		oregano
3.0g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 78.79 5.54 0.33 0.24 0.33 0.0 0.11 85.34 85.34
Total Fat (g) 77.43 4.37 0.03 0.03 0.31 0.0 0.03 82.19 82.19
Carbohydrates (g) 0.0 0.34 1.73 1.94 1.93 0.0 0.68 6.61 6.61
Ash (g) 3.9 0.38 0.08 0.08 0.21 5.99 0.05 10.68 10.68
Calories (kcal) 1034.185 62.92 7.778 8.328 9.18 0.0 2.678 1125.069 1125.069
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.03 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.06 n/a n/a 0.15 0.15
Fructose (g) n/a 0.05 n/a n/a 0.03 n/a n/a 0.08 0.08
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 33.37 3.06 0.12 0.21 0.01 0.11 335.39 335.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.05 0.85 0.12 0.0 0.01 1.37 1.37
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.3 0.0 0.3 1.8 1.8
Calcium (mg) 31.751 23.32 9.448 8.712 47.28 1.44 4.589 126.54 126.54
Iron (mg) 7.67 0.81 0.09 0.06 1.32 0.02 0.3 10.26 10.26
Magnesium (mg) 77.11 5.28 1.305 2.928 8.1 0.06 2.037 96.82 96.82
Phosphorus (mg) 553.38 84.04 7.987 8.16 6.0 0.0 1.817 661.383 661.383
Potassium (mg) 1115.831 58.96 20.932 22.632 50.07 0.48 13.22 1282.125 1282.125
Sodium (mg) 258.546 61.6 0.887 1.296 0.45 2325.48 0.462 2648.722 2648.722
Zinc (mg) 16.28 0.49 0.06 0.06 0.13 0.01 0.01 17.04 17.04
Copper (mg) 0.272 0.044 0.016 0.004 0.028 0.002 0.012 0.378 0.378
Manganese (mg) 0.091 0.018 0.087 0.009 0.14 0.006 0.059 0.41 0.41
Selenium (mcg) 54.9 13.9 0.7 0.1 0.2 0.0 0.0 69.8 69.8
Vitamin A, IU (IU) 0.0 214.28 0.47 0.0 207.09 0.0 3.14 424.979 424.979
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 10.35 0.0 0.158 72.108 72.108
Beta Carotene (mcg) n/a 4.4 0.261 0.0 123.36 0.0 1.638 129.659 129.659
Vitamin E (mg) n/a 0.43 0.0 0.01 0.57 0.0 0.01 1.01 1.01
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 145.64 0.835 0.0 25.86 0.0 2.153 174.488 174.488
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.33 n/a 0.0 0.34 0.34
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.6 n/a 0.05 0.86 0.86
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.12 n/a 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 1.6 0.4 1.5 0.0 0.2 3.7 3.7
Thiamin (mg) 0.272 0.031 0.01 0.01 0.01 0.0 0.001 0.335 0.335
Riboflavin (mg) 1.043 0.211 0.006 0.001 0.01 0.0 0.003 1.274 1.274
Niacin (mg) 19.096 0.031 0.037 0.016 0.187 0.0 0.012 19.378 19.378
Pantothenic acid (mg) 1.633 0.634 0.031 n/a n/a 0.0 n/a 2.298 2.298
Vitamin B-6 (mg) 1.089 0.062 0.065 0.029 0.036 0.0 0.004 1.284 1.284
Folate (mcg) 31.751 20.68 0.157 3.984 8.22 0.0 0.105 64.897 64.897
Vitamin B-12 (mcg) 8.66 0.57 0.0 0.0 0.0 0.0 0.0 9.23 9.23
Choline (mg) n/a 110.5 1.2 0.9 1.0 0.0 0.1 113.7 113.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.004 0.003 n/a 0.0 n/a 0.081 0.081
Threonine (g) n/a 0.246 0.008 0.005 n/a 0.0 n/a 0.26 0.26
Isoleucine (g) n/a 0.295 0.011 0.007 n/a 0.0 n/a 0.313 0.313
Leucine (g) n/a 0.48 0.016 0.008 n/a 0.0 n/a 0.504 0.504
Lysine (g) n/a 0.4 0.014 0.011 n/a 0.0 n/a 0.426 0.426
Methionine (g) n/a 0.167 0.004 0.002 n/a 0.0 n/a 0.174 0.174
Cystine (g) n/a 0.119 0.004 0.004 n/a 0.0 n/a 0.127 0.127
Phenylalanine (g) n/a 0.299 0.009 0.006 n/a 0.0 n/a 0.315 0.315
Tyrosine (g) n/a 0.22 0.004 0.006 n/a 0.0 n/a 0.23 0.23
Valine (g) n/a 0.378 0.015 0.006 n/a 0.0 n/a 0.399 0.399
Arginine (g) n/a 0.361 0.033 0.032 n/a 0.0 n/a 0.426 0.426
Histidine (g) n/a 0.136 0.006 0.003 n/a 0.0 n/a 0.146 0.146
Alanine (g) n/a 0.326 0.007 0.005 n/a 0.0 n/a 0.338 0.338
Aspartic acid (g) n/a 0.585 0.026 0.012 n/a 0.0 n/a 0.623 0.623
Glutamic acid (g) n/a 0.739 0.042 0.045 n/a 0.0 n/a 0.827 0.827
Glycine (g) n/a 0.189 0.01 0.008 n/a 0.0 n/a 0.208 0.208
Proline (g) n/a 0.224 0.005 0.01 n/a 0.0 n/a 0.239 0.239
Serine (g) n/a 0.427 0.01 0.006 n/a 0.0 n/a 0.443 0.443
Cholesterol (mg) 312.977 186.12 0.0 0.0 0.0 0.0 0.0 499.097 499.097
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 1.364 0.005 0.004 0.08 0.0 0.01 32.353 32.353
Phytosterols (mg) n/a n/a n/a 2.088 6.09 0.0 0.966 9.144 9.144
Monounsaturated Fat (g) 33.611 1.676 0.001 0.004 0.02 0.0 0.011 35.322 35.322
Polyunsaturated (g) 3.22 0.598 0.013 0.011 0.157 0.0 0.012 4.011 4.011