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Receta Gluten Free Chia Pumpkin Parfait
by Enda Love

Gluten Free Chia Pumpkin Parfait

These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Canada Canadian
  Raciónes: 4 servings

Ingredientes

  • • 1 cup 2% milk
  • • 1/4 cup chia seeds
  • • 1/2 cup chilled pumpkin purée
  • • 3 tbsp maple syrup
  • • 2 tsp pumpkin pie spice
  • • 1 cup plain 2% yogurt
  • • 1 cup Nature's Path Coconut Chia Granola

Direcciones

  1. Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
  2. Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.