Receta Gluten Free Chicken Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
125.0g |
eggs
132.0g |
mustard
15.0g |
lemon juice
47.0g |
salt
0.4g |
scallions
11.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.63 | 16.61 | 0.66 | 0.18 | 0.0 | 0.21 | 49.28 | 49.28 |
| Total Fat (g) | 10.13 | 13.12 | 0.6 | 0.0 | 0.0 | 0.02 | 23.87 | 23.87 |
| Carbohydrates (g) | 1.0 | 1.02 | 0.8 | 4.06 | 0.0 | 0.85 | 7.72 | 7.72 |
| Ash (g) | 1.0 | 1.14 | 0.55 | 0.12 | 0.4 | 0.09 | 3.3 | 3.3 |
| Calories (kcal) | 230.0 | 188.76 | 10.05 | 11.75 | 0.0 | 3.686 | 444.246 | 444.246 |
| Starch (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.09 |
| Sucrose (g) | n/a | 0.15 | 0.03 | n/a | n/a | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.07 | n/a | n/a | n/a | 0.35 | 0.35 |
| Fructose (g) | n/a | 0.15 | 0.03 | n/a | n/a | n/a | 0.17 | 0.17 |
| Lactose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Maltose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.13 | 100.11 | 12.4 | 42.64 | 0.0 | 10.35 | 246.62 | 246.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.13 | 1.13 | 0.0 | 0.27 | 2.54 | 2.54 |
| Galactose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 1.0 | 1.0 |
| Calcium (mg) | 17.5 | 69.96 | 8.7 | 3.29 | 0.096 | 8.294 | 107.84 | 107.84 |
| Iron (mg) | 1.63 | 2.42 | 0.23 | 0.01 | 0.0 | 0.17 | 4.45 | 4.45 |
| Magnesium (mg) | 23.75 | 15.84 | 7.35 | 2.82 | 0.004 | 2.304 | 52.068 | 52.068 |
| Phosphorus (mg) | 191.25 | 252.12 | 15.9 | 2.82 | 0.0 | 4.262 | 466.352 | 466.352 |
| Potassium (mg) | 191.25 | 176.88 | 20.7 | 58.28 | 0.032 | 31.795 | 478.937 | 478.937 |
| Sodium (mg) | 168.75 | 184.8 | 170.25 | 0.47 | 155.032 | 1.843 | 681.145 | 681.145 |
| Zinc (mg) | 3.13 | 1.47 | 0.1 | 0.02 | 0.0 | 0.04 | 4.76 | 4.76 |
| Copper (mg) | 0.063 | 0.132 | 0.014 | 0.014 | 0.0 | 0.009 | 0.231 | 0.231 |
| Manganese (mg) | n/a | 0.053 | 0.063 | 0.005 | 0.0 | 0.018 | 0.139 | 0.139 |
| Selenium (mcg) | 23.0 | 41.8 | 4.9 | 0.0 | 0.0 | 0.1 | 69.9 | 69.9 |
| Vitamin A, IU (IU) | 221.25 | 642.84 | 10.65 | 9.4 | 0.0 | 114.854 | 998.994 | 998.994 |
| Retinol (mcg) | 66.25 | 183.48 | 0.0 | 0.0 | 0.0 | 0.0 | 249.73 | 249.73 |
| Vitamin A, RAE (mcg_RAE) | 66.25 | 184.8 | 0.6 | 0.47 | 0.0 | 5.76 | 257.88 | 257.88 |
| Beta Carotene (mcg) | 0.0 | 13.2 | 4.35 | 1.41 | 0.0 | 68.89 | 87.85 | 87.85 |
| Vitamin E (mg) | 0.4 | 1.28 | 0.05 | 0.07 | 0.0 | 0.06 | 1.87 | 1.87 |
| Vitamin D (IU) | n/a | 46.2 | n/a | n/a | n/a | n/a | 46.2 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 436.92 | 2.7 | 4.23 | 0.0 | 130.982 | 574.832 | 574.832 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.66 | 0.31 | n/a | n/a | n/a | 0.97 | 0.97 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 21.6 | 0.0 | 2.2 | 24.0 | 24.0 |
| Thiamin (mg) | 0.0 | 0.092 | 0.051 | 0.014 | 0.0 | 0.007 | 0.164 | 0.164 |
| Riboflavin (mg) | 0.125 | 0.634 | 0.005 | 0.005 | 0.0 | 0.009 | 0.777 | 0.777 |
| Niacin (mg) | 3.0 | 0.092 | 0.078 | 0.047 | 0.0 | 0.061 | 3.278 | 3.278 |
| Pantothenic acid (mg) | n/a | 1.901 | 0.045 | 0.047 | 0.0 | 0.009 | 2.002 | 2.002 |
| Vitamin B-6 (mg) | 0.238 | 0.185 | 0.009 | 0.024 | 0.0 | 0.007 | 0.462 | 0.462 |
| Folate (mcg) | 2.5 | 62.04 | 1.05 | 6.11 | 0.0 | 7.373 | 79.073 | 79.073 |
| Vitamin B-12 (mcg) | 1.25 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.95 | 2.95 |
| Choline (mg) | 92.3 | 331.5 | 3.4 | 2.4 | 0.0 | 0.7 | 430.1 | 430.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.224 | 0.002 | n/a | 0.0 | 0.002 | 0.228 | 0.228 |
| Threonine (g) | n/a | 0.739 | 0.026 | n/a | 0.0 | 0.008 | 0.773 | 0.773 |
| Isoleucine (g) | n/a | 0.884 | 0.023 | n/a | 0.0 | 0.009 | 0.916 | 0.916 |
| Leucine (g) | n/a | 1.439 | 0.045 | n/a | 0.0 | 0.013 | 1.496 | 1.496 |
| Lysine (g) | n/a | 1.201 | 0.041 | n/a | 0.0 | 0.01 | 1.252 | 1.252 |
| Methionine (g) | n/a | 0.502 | 0.012 | n/a | 0.0 | 0.002 | 0.516 | 0.516 |
| Cystine (g) | n/a | 0.356 | 0.012 | n/a | 0.0 | n/a | 0.368 | 0.368 |
| Phenylalanine (g) | n/a | 0.898 | 0.026 | n/a | 0.0 | 0.007 | 0.93 | 0.93 |
| Tyrosine (g) | n/a | 0.66 | 0.021 | n/a | 0.0 | 0.006 | 0.687 | 0.687 |
| Valine (g) | n/a | 1.135 | 0.03 | n/a | 0.0 | 0.009 | 1.174 | 1.174 |
| Arginine (g) | n/a | 1.082 | 0.039 | n/a | 0.0 | 0.015 | 1.136 | 1.136 |
| Histidine (g) | n/a | 0.409 | 0.018 | n/a | 0.0 | 0.003 | 0.431 | 0.431 |
| Alanine (g) | n/a | 0.977 | 0.026 | n/a | 0.0 | 0.009 | 1.012 | 1.012 |
| Aspartic acid (g) | n/a | 1.756 | 0.06 | n/a | 0.0 | 0.02 | 1.835 | 1.835 |
| Glutamic acid (g) | n/a | 2.218 | 0.113 | n/a | 0.0 | 0.044 | 2.374 | 2.374 |
| Glycine (g) | n/a | 0.568 | 0.036 | n/a | 0.0 | 0.01 | 0.614 | 0.614 |
| Proline (g) | n/a | 0.673 | 0.056 | n/a | 0.0 | 0.014 | 0.743 | 0.743 |
| Serine (g) | n/a | 1.28 | 0.032 | n/a | 0.0 | 0.009 | 1.321 | 1.321 |
| Cholesterol (mg) | 62.5 | 558.36 | 0.0 | 0.0 | 0.0 | 0.0 | 620.86 | 620.86 |
| Trans Fat (g) | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 2.813 | 4.092 | 0.038 | 0.0 | 0.0 | 0.003 | 6.945 | 6.945 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.1 | 5.029 | 0.395 | 0.0 | 0.0 | 0.003 | 9.527 | 9.527 |
| Polyunsaturated (g) | 2.475 | 1.795 | 0.143 | 0.0 | 0.0 | 0.008 | 4.421 | 4.421 |