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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup black strap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		garlic salt
2.8g 		vidalia onion
124.32g 		pepper
0.53g 		paprika
0.53g 		cider vinegar
14.9g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.47 0.99 0.06 0.08 0.0 0.0 1.76 1.76
Total Fat (g) 0.01 0.02 0.1 0.02 0.07 0.0 13.5 13.72 13.72
Carbohydrates (g) 0.81 2.04 9.39 0.34 0.3 0.14 0.0 13.0 13.0
Ash (g) 0.04 0.09 0.42 0.02 0.04 0.03 0.0 0.64 0.64
Calories (kcal) 3.63 9.296 39.782 1.352 1.532 3.129 119.34 178.06 178.06
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 n/a 0.0 0.0 n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 2.81 n/a 0.01 0.01 n/a 2.84 2.84
Fructose (g) n/a n/a 2.51 n/a 0.04 0.04 n/a 2.59 2.59
Lactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.18 113.43 0.06 0.05 13.98 0.0 129.12 129.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.68 6.24 0.0 0.05 0.06 0.0 7.06 7.06
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 1.1 0.1 0.2 0.0 0.0 1.8 1.8
Calcium (mg) 4.409 2.24 24.864 2.316 0.938 1.043 0.135 35.945 35.945
Iron (mg) 0.04 0.08 0.32 0.15 0.13 0.03 0.08 0.83 0.83
Magnesium (mg) 0.609 1.624 11.189 1.028 0.981 0.745 0.0 16.176 16.176
Phosphorus (mg) 3.727 11.676 33.566 0.917 1.829 1.192 0.0 52.907 52.907
Potassium (mg) 9.768 30.828 147.941 6.673 12.423 10.877 0.135 218.645 218.645
Sodium (mg) 0.414 0.728 9.946 0.233 0.18 0.745 0.27 12.516 12.516
Zinc (mg) 0.03 0.07 0.16 0.01 0.02 0.01 0.0 0.3 0.3
Copper (mg) 0.007 0.004 0.075 0.006 0.003 0.001 0.0 0.097 0.097
Manganese (mg) 0.041 0.015 0.099 0.03 0.004 0.037 0.0 0.227 0.227
Selenium (mcg) 0.3 1.1 0.6 0.0 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.219 0.0 1.243 1.585 279.496 0.0 0.0 282.543 282.543
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 13.976 0.0 0.0 14.056 14.056
Beta Carotene (mcg) 0.122 0.0 1.243 0.827 146.699 0.0 0.0 148.891 148.891
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.16 0.0 1.94 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.39 0.0 7.459 1.087 69.732 0.0 0.0 78.668 78.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.02 n/a 0.11 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.5 6.0 0.1 0.4 0.0 0.0 7.7 7.7
Thiamin (mg) 0.005 0.013 0.05 0.001 0.003 0.0 0.0 0.072 0.072
Riboflavin (mg) 0.003 0.004 0.025 0.001 0.009 0.0 0.0 0.042 0.042
Niacin (mg) 0.017 0.019 0.162 0.006 0.081 0.0 0.0 0.285 0.285
Pantothenic acid (mg) 0.015 n/a 0.124 n/a 0.009 0.0 0.0 0.148 0.148
Vitamin B-6 (mg) 0.03 0.082 0.162 0.002 0.021 0.0 0.0 0.297 0.297
Folate (mcg) 0.073 0.056 28.594 0.053 0.562 0.0 0.0 29.337 29.337
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.9 6.8 0.1 0.3 0.0 0.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.012 n/a n/a 0.0 0.0 0.02 0.02
Threonine (g) 0.004 0.013 0.025 n/a n/a 0.0 0.0 0.042 0.042
Isoleucine (g) 0.005 0.018 0.012 n/a n/a 0.0 0.0 0.036 0.036
Leucine (g) 0.008 0.029 0.037 n/a n/a 0.0 0.0 0.074 0.074
Lysine (g) 0.007 0.016 0.037 n/a n/a 0.0 0.0 0.06 0.06
Methionine (g) 0.002 0.01 0.012 n/a n/a 0.0 0.0 0.024 0.024
Cystine (g) 0.002 0.005 0.012 n/a n/a 0.0 0.0 0.019 0.019
Phenylalanine (g) 0.004 0.013 0.025 n/a n/a 0.0 0.0 0.043 0.043
Tyrosine (g) 0.002 0.006 0.012 n/a n/a 0.0 0.0 0.021 0.021
Valine (g) 0.007 0.02 0.025 n/a n/a 0.0 0.0 0.052 0.052
Arginine (g) 0.015 0.047 0.137 n/a n/a 0.0 0.0 0.199 0.199
Histidine (g) 0.003 0.009 0.012 n/a n/a 0.0 0.0 0.024 0.024
Alanine (g) 0.003 0.01 0.025 n/a n/a 0.0 0.0 0.038 0.038
Aspartic acid (g) 0.012 0.036 0.087 n/a n/a 0.0 0.0 0.135 0.135
Glutamic acid (g) 0.02 0.06 0.224 n/a n/a 0.0 0.0 0.303 0.303
Glycine (g) 0.005 0.015 0.025 n/a n/a 0.0 0.0 0.045 0.045
Proline (g) 0.002 0.007 0.025 n/a n/a 0.0 0.0 0.035 0.035
Serine (g) 0.005 0.014 0.025 n/a n/a 0.0 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 n/a 0.005 0.011 0.0 1.864 1.887 1.887
Phytosterols (mg) n/a 0.224 n/a 0.488 0.928 0.0 29.835 31.474 31.474
Monounsaturated Fat (g) 0.0 0.001 n/a 0.005 0.007 0.0 9.85 9.862 9.862
Polyunsaturated (g) 0.006 0.011 n/a 0.006 0.044 0.0 1.42 1.487 1.487