Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One box of Annie’s Gluten Free Creamy Deluxe Mac and Cheese – prepared according to box
1/4 cup Wishbone Buffalo Ranch
Kinnikinnick Gluten Free Panko Breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		moore
59.0g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 59.85 2.83 0.26 62.94 62.94
Total Fat (g) 48.46 3.26 0.03 51.75 51.75
Carbohydrates (g) 0.0 4.02 1.06 5.07 5.07
Ash (g) 2.54 0.87 0.12 3.53 3.53
Calories (kcal) 691.789 55.46 4.608 751.857 751.857
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 212.33 48.12 12.94 273.39 273.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.34 0.9 0.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 1.0 1.0
Calcium (mg) 35.394 4.72 10.368 50.482 50.482
Iron (mg) 2.9 0.41 0.21 3.52 3.52
Magnesium (mg) 64.352 5.9 2.88 73.132 73.132
Phosphorus (mg) 472.991 n/a 5.328 478.319 478.319
Potassium (mg) 608.131 99.12 39.744 746.995 746.995
Sodium (mg) 225.234 246.03 2.304 473.568 473.568
Zinc (mg) 4.22 0.65 0.06 4.92 4.92
Copper (mg) 0.161 0.0 0.012 0.172 0.172
Manganese (mg) 0.064 n/a 0.023 0.087 0.087
Selenium (mcg) 46.3 n/a 0.1 46.4 46.4
Vitamin A, IU (IU) 450.467 997.1 143.568 1591.135 1591.135
Retinol (mcg) 131.923 n/a 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 135.14 n/a 7.2 142.34 142.34
Beta Carotene (mcg) 0.0 n/a 86.112 86.112 86.112
Vitamin E (mg) 0.97 n/a 0.08 1.04 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 163.728 163.728 163.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.6 2.7 8.5 8.5
Thiamin (mg) 0.193 n/a 0.009 0.202 0.202
Riboflavin (mg) 0.386 n/a 0.012 0.398 0.398
Niacin (mg) 21.88 n/a 0.076 21.956 21.956
Pantothenic acid (mg) 2.928 n/a 0.012 2.94 2.94
Vitamin B-6 (mg) 1.126 n/a 0.009 1.135 1.135
Folate (mcg) 19.306 n/a 9.216 28.522 28.522
Vitamin B-12 (mcg) 1.0 n/a 0.0 1.0 1.0
Choline (mg) 192.1 n/a 0.8 192.9 192.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.676 n/a 0.003 0.679 0.679
Threonine (g) 2.478 n/a 0.01 2.488 2.488
Isoleucine (g) 2.96 n/a 0.012 2.972 2.972
Leucine (g) 4.344 n/a 0.016 4.36 4.36
Lysine (g) 4.859 n/a 0.013 4.872 4.872
Methionine (g) 1.577 n/a 0.003 1.58 1.58
Cystine (g) 0.804 n/a n/a 0.804 0.804
Phenylalanine (g) 2.317 n/a 0.009 2.325 2.325
Tyrosine (g) 1.931 n/a 0.007 1.938 1.938
Valine (g) 2.896 n/a 0.012 2.907 2.907
Arginine (g) 3.765 n/a 0.019 3.783 3.783
Histidine (g) 1.738 n/a 0.004 1.742 1.742
Alanine (g) 3.507 n/a 0.012 3.519 3.519
Aspartic acid (g) 5.341 n/a 0.024 5.366 5.366
Glutamic acid (g) 8.72 n/a 0.055 8.774 8.774
Glycine (g) 3.926 n/a 0.013 3.938 3.938
Proline (g) 2.928 n/a 0.017 2.945 2.945
Serine (g) 2.124 n/a 0.012 2.135 2.135
Cholesterol (mg) 241.322 9.44 0.0 250.762 250.762
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 1.41 0.004 15.282 15.282
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 20.078 1.581 0.004 21.663 21.663
Polyunsaturated (g) 10.393 0.165 0.01 10.568 10.568