Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2- 7 ounce bags of sweet & moist fancy flaked coconut
1 tablespoon flaxseed meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
396.9g 		cream
60.0g 		cocoa
40.0g 		water
44.4g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 31.39 1.62 8.0 0.0 0.0 41.02 41.02
Total Fat (g) 34.53 11.59 4.0 0.0 0.0 50.12 50.12
Carbohydrates (g) 215.91 2.2 24.0 0.0 0.53 242.64 242.64
Ash (g) 7.26 0.35 n/a 0.04 0.01 7.67 7.67
Calories (kcal) 1274.049 117.0 160.0 0.0 12.096 1563.145 1563.145
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 1.4 1.4
Water (g) 107.8 44.25 n/a 44.36 2.21 198.61 198.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 215.91 0.08 0.0 0.0 0.53 216.53 216.53
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.0 0.0 0.0 8.0 8.0
Calcium (mg) 1127.196 57.6 0.0 1.332 0.462 1186.59 1186.59
Iron (mg) 0.75 0.02 14.4 0.0 0.01 15.18 15.18
Magnesium (mg) 103.194 5.4 n/a 0.444 0.504 109.542 109.542
Phosphorus (mg) 1004.157 48.0 n/a 0.0 0.252 1052.409 1052.409
Potassium (mg) 1472.499 73.2 n/a 0.0 6.216 1551.915 1551.915
Sodium (mg) 504.063 24.0 0.0 1.776 0.378 530.217 530.217
Zinc (mg) 3.73 0.16 n/a 0.0 0.0 3.9 3.9
Copper (mg) 0.079 0.006 n/a 0.004 0.003 0.093 0.093
Manganese (mg) 0.04 0.0 n/a 0.0 0.01 0.049 0.049
Selenium (mcg) 58.7 0.4 n/a 0.0 0.0 59.1 59.1
Vitamin A, IU (IU) 1059.723 393.6 0.0 0.0 0.0 1453.323 1453.323
Retinol (mcg) 289.737 106.8 n/a 0.0 0.0 396.537 396.537
Vitamin A, RAE (mcg_RAE) 293.706 108.6 n/a 0.0 0.0 402.306 402.306
Beta Carotene (mcg) 55.566 22.2 n/a 0.0 0.0 77.766 77.766
Vitamin E (mg) 0.64 0.33 n/a 0.0 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.5 0.0 0.0 0.0 10.8 10.8
Thiamin (mg) 0.357 0.018 n/a 0.0 0.0 0.376 0.376
Riboflavin (mg) 1.667 0.09 n/a 0.0 0.004 1.761 1.761
Niacin (mg) 0.833 0.036 n/a 0.0 0.018 0.888 0.888
Pantothenic acid (mg) 2.977 0.168 n/a 0.0 0.002 3.146 3.146
Vitamin B-6 (mg) 0.198 0.018 n/a 0.0 0.001 0.218 0.218
Folate (mcg) 43.659 1.2 n/a 0.0 0.0 44.859 44.859
Vitamin B-12 (mcg) 1.75 0.13 n/a 0.0 0.0 1.88 1.88
Choline (mg) 353.6 10.1 n/a 0.0 n/a 363.7 363.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.024 n/a n/a n/a 0.461 0.461
Threonine (g) 1.429 0.072 n/a n/a n/a 1.501 1.501
Isoleucine (g) 1.905 0.096 n/a n/a n/a 2.001 2.001
Leucine (g) 3.096 0.156 n/a n/a n/a 3.252 3.252
Lysine (g) 2.5 0.126 n/a n/a n/a 2.626 2.626
Methionine (g) 0.794 0.042 n/a n/a n/a 0.836 0.836
Cystine (g) 0.278 0.018 n/a n/a n/a 0.296 0.296
Phenylalanine (g) 1.508 0.078 n/a n/a n/a 1.586 1.586
Tyrosine (g) 1.508 0.078 n/a n/a n/a 1.586 1.586
Valine (g) 2.104 0.108 n/a n/a n/a 2.212 2.212
Arginine (g) 1.151 0.06 n/a n/a n/a 1.211 1.211
Histidine (g) 0.833 0.042 n/a n/a n/a 0.875 0.875
Alanine (g) 1.072 0.054 n/a n/a n/a 1.126 1.126
Aspartic acid (g) 2.381 0.126 n/a n/a n/a 2.507 2.507
Glutamic acid (g) 6.589 0.342 n/a n/a n/a 6.931 6.931
Glycine (g) 0.675 0.036 n/a n/a n/a 0.711 0.711
Proline (g) 3.056 0.156 n/a n/a n/a 3.212 3.212
Serine (g) 1.707 0.09 n/a n/a n/a 1.797 1.797
Cholesterol (mg) 134.946 39.6 0.0 0.0 0.0 174.546 174.546
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.79 7.212 0.0 0.0 0.0 29.002 29.002
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.645 3.348 n/a 0.0 0.0 12.993 12.993
Polyunsaturated (g) 1.349 0.432 n/a 0.0 0.0 1.781 1.781