CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
54.5g 		honey
84.75g 		vanilla extract
8.4g 		eggs
88.0g 		almond milk
59.15g 		baking soda
2.3g 		kosher salt
3.0g 		chocolate
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.01 11.07 5.32 0.0 0.0 4.33 20.98 20.98
Total Fat (g) 54.5 0.0 0.01 8.75 20.35 0.0 0.0 26.89 110.49 110.49
Carbohydrates (g) 0.0 69.83 1.06 0.68 31.59 0.0 0.0 51.5 154.66 154.66
Ash (g) 0.0 0.17 0.02 0.76 1.01 0.85 2.99 1.48 7.28 7.28
Calories (kcal) 469.79 257.64 24.192 125.84 311.129 0.0 0.0 465.224 1653.815 1653.815
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a 0.1 n/a n/a n/a 37.97 38.83 38.83
Glucose (dextrose) (g) n/a 30.3 n/a 0.18 n/a n/a n/a 0.0 30.48 30.48
Fructose (g) n/a 34.7 n/a 0.1 n/a n/a n/a 0.0 34.79 34.79
Lactose (g) n/a n/a n/a 0.1 n/a n/a n/a 1.28 1.37 1.37
Maltose (g) n/a 1.22 n/a 0.1 n/a n/a n/a 0.0 1.32 1.32
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 2.9 2.9
Water (g) 0.0 14.49 4.42 66.74 0.89 0.0 0.01 0.85 87.4 87.4
Caffeine (mg) 0.0 0.0 0.0 0.0 10.647 0.0 0.0 39.974 50.621 50.621
Theobromine (mg) 0.0 0.0 0.0 0.0 108.245 0.0 0.0 438.008 546.252 546.252
Sugars (g) 0.0 69.6 1.06 0.68 25.97 0.0 0.0 39.24 136.55 136.55
Galactose (g) n/a 2.63 n/a 0.1 n/a n/a n/a 0.0 2.72 2.72
Dietary Fiber (g) 0.0 0.2 0.0 0.0 3.7 0.0 0.0 6.1 10.0 10.0
Calcium (mg) 0.0 5.085 0.924 46.64 132.496 0.0 0.72 48.479 234.344 234.344
Iron (mg) 0.02 0.36 0.01 1.61 0.96 0.0 0.01 6.91 9.89 9.89
Magnesium (mg) 0.0 1.695 1.008 10.56 53.235 0.0 0.03 129.276 195.804 195.804
Phosphorus (mg) 0.0 3.39 0.504 168.08 156.156 0.0 0.0 182.007 510.137 510.137
Potassium (mg) 0.0 44.07 12.432 117.92 262.626 0.0 0.24 483.084 920.372 920.372
Sodium (mg) 0.0 3.39 0.756 123.2 43.771 629.28 1162.74 19.562 1982.699 1982.699
Zinc (mg) 0.0 0.19 0.01 0.98 0.79 0.0 0.0 1.79 3.76 3.76
Copper (mg) 0.0 0.034 0.006 0.088 0.248 0.0 0.001 0.919 1.296 1.296
Manganese (mg) 0.0 0.068 0.019 0.035 0.367 0.0 0.003 1.225 1.717 1.717
Selenium (mcg) 0.0 0.7 0.0 27.9 2.4 0.0 0.0 3.0 33.9 33.9
Vitamin A, IU (IU) 0.0 0.0 0.0 428.56 103.513 0.0 0.0 41.675 573.747 573.747
Retinol (mcg) 0.0 0.0 0.0 122.32 30.758 0.0 0.0 n/a 153.078 153.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.2 30.758 0.0 0.0 1.701 155.659 155.659
Beta Carotene (mcg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 21.263 30.063 30.063
Vitamin E (mg) 0.05 0.0 0.0 0.85 1.86 0.0 0.0 n/a 2.76 2.76
Vitamin D (IU) n/a n/a n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 3.549 0.0 0.0 26.366 321.195 321.195
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.44 n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.5
Thiamin (mg) 0.0 0.0 0.001 0.062 0.035 0.0 0.0 0.026 0.123 0.123
Riboflavin (mg) 0.0 0.034 0.008 0.422 0.26 0.0 0.0 0.043 0.767 0.767
Niacin (mg) 0.0 0.102 0.036 0.062 0.438 0.0 0.0 0.638 1.275 1.275
Pantothenic acid (mg) 0.0 0.059 0.003 1.267 0.272 0.0 0.0 0.255 1.857 1.857
Vitamin B-6 (mg) 0.0 0.017 0.003 0.123 0.03 0.0 0.0 0.034 0.206 0.206
Folate (mcg) 0.0 1.695 0.0 41.36 8.281 0.0 0.0 0.0 51.336 51.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.4 0.0 0.0 0.2 1.73 1.73
Choline (mg) 0.2 1.9 n/a 221.0 27.7 0.0 0.0 n/a 250.7 250.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.15 0.15
Threonine (g) 0.0 0.0 n/a 0.493 n/a n/a 0.0 n/a 0.493 0.493
Isoleucine (g) 0.0 0.008 n/a 0.59 n/a n/a 0.0 n/a 0.598 0.598
Leucine (g) 0.0 0.008 n/a 0.959 n/a n/a 0.0 n/a 0.968 0.968
Lysine (g) 0.0 0.008 n/a 0.801 n/a n/a 0.0 n/a 0.809 0.809
Methionine (g) 0.0 0.0 n/a 0.334 n/a n/a 0.0 n/a 0.334 0.334
Cystine (g) 0.0 0.0 n/a 0.238 n/a n/a 0.0 n/a 0.238 0.238
Phenylalanine (g) 0.0 0.008 n/a 0.598 n/a n/a 0.0 n/a 0.607 0.607
Tyrosine (g) 0.0 0.008 n/a 0.44 n/a n/a 0.0 n/a 0.448 0.448
Valine (g) 0.0 0.008 n/a 0.757 n/a n/a 0.0 n/a 0.765 0.765
Arginine (g) 0.0 0.008 n/a 0.722 n/a n/a 0.0 n/a 0.73 0.73
Histidine (g) 0.0 0.0 n/a 0.273 n/a n/a 0.0 n/a 0.273 0.273
Alanine (g) 0.0 0.008 n/a 0.651 n/a n/a 0.0 n/a 0.66 0.66
Aspartic acid (g) 0.0 0.025 n/a 1.17 n/a n/a 0.0 n/a 1.196 1.196
Glutamic acid (g) 0.0 0.017 n/a 1.478 n/a n/a 0.0 n/a 1.495 1.495
Glycine (g) 0.0 0.008 n/a 0.378 n/a n/a 0.0 n/a 0.387 0.387
Proline (g) 0.0 0.076 n/a 0.449 n/a n/a 0.0 n/a 0.525 0.525
Serine (g) 0.0 0.008 n/a 0.854 n/a n/a 0.0 n/a 0.862 0.862
Cholesterol (mg) 0.0 0.0 0.0 372.24 11.239 0.0 0.0 5.954 389.432 389.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.094 0.094 0.094
Saturated Fat (g) 47.143 0.0 0.001 2.728 10.47 0.0 0.0 16.151 76.492 76.492
Phytosterols (mg) 46.87 n/a n/a n/a n/a n/a 0.0 n/a 46.87 46.87
Monounsaturated Fat (g) 3.161 0.0 0.001 3.353 7.074 0.0 0.0 8.335 21.924 21.924
Polyunsaturated (g) 0.981 0.0 0.0 1.197 1.786 0.0 0.0 0.944 4.908 4.908