Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 grams plantain flour
100 grams gluten free flour
200 grams caster sugar
1/2 teaspoon gluten free baking powder
zest from one orange
http://www.cubancuisine.co.uk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
11.0g 		milk chocolate
8.33g 		zest
0.0g 		guava paste
6.33g 		guava paste
2.67g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.64 n/a 0.01 0.0 2.03 24.36
Total Fat (g) 1.09 2.47 n/a 0.0 0.0 3.57 42.84
Carbohydrates (g) 0.08 4.95 n/a 4.61 1.94 11.59 139.08
Ash (g) 0.09 0.15 n/a n/a n/a 0.24 2.88
Calories (kcal) 15.73 44.583 n/a 17.86 7.52 85.693 1028.316
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 0.13 n/a 1.7 0.72 10.89 130.68
Caffeine (mg) 0.0 1.667 n/a 0.0 0.0 1.667 20.004
Theobromine (mg) 0.0 17.083 n/a 0.0 0.0 17.083 204.996
Sugars (g) 0.08 4.29 n/a 4.54 1.91 10.82 129.84
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.0 0.4 4.8
Calcium (mg) 5.83 15.75 n/a 0.19 0.08 21.85 262.2
Iron (mg) 0.2 0.2 n/a 0.01 0.0 0.41 4.92
Magnesium (mg) 1.32 5.25 n/a 0.127 0.053 6.75 81.0
Phosphorus (mg) 21.01 17.333 n/a 0.19 0.08 38.613 463.356
Potassium (mg) 14.74 31.0 n/a 4.37 1.84 51.95 623.4
Sodium (mg) 15.4 6.583 n/a 0.127 0.053 22.163 265.956
Zinc (mg) 0.12 0.19 n/a 0.0 0.0 0.32 3.84
Copper (mg) 0.011 0.041 n/a 0.002 0.001 0.055 0.66
Manganese (mg) 0.004 0.039 n/a n/a n/a 0.044 0.528
Selenium (mcg) 3.5 0.4 n/a 0.0 0.0 3.9 46.8
Vitamin A, IU (IU) 53.57 16.25 n/a n/a n/a 69.82 837.84
Retinol (mcg) 15.29 4.917 n/a 0.0 0.0 20.207 242.484
Vitamin A, RAE (mcg_RAE) 15.4 4.917 n/a 0.253 0.107 20.677 248.124
Beta Carotene (mcg) 1.1 0.0 n/a 3.23 1.36 5.69 68.28
Vitamin E (mg) 0.11 0.04 n/a 0.01 0.0 0.16 1.92
Vitamin D (IU) 3.85 n/a n/a n/a n/a 3.85 46.2
Lycopene (mcg) 0.0 0.0 n/a 74.29 31.28 105.57 1266.84
Lutein + zeaxanthin (mcg) 36.41 0.5 n/a 0.0 0.0 36.91 442.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 2.8 1.2 4.0 48.0
Thiamin (mg) 0.008 0.009 n/a 0.001 0.0 0.018 0.216
Riboflavin (mg) 0.053 0.025 n/a 0.001 0.001 0.08 0.96
Niacin (mg) 0.008 0.033 n/a 0.008 0.003 0.052 0.624
Pantothenic acid (mg) 0.158 0.039 n/a n/a n/a 0.198 2.376
Vitamin B-6 (mg) 0.015 0.003 n/a 0.002 0.001 0.021 0.252
Folate (mcg) 5.17 1.0 n/a 0.127 0.053 6.35 76.2
Vitamin B-12 (mcg) 0.14 0.06 n/a 0.0 0.0 0.2 2.4
Choline (mg) 27.6 3.8 n/a 0.1 0.0 31.6 379.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a n/a 0.019 0.228
Threonine (g) 0.062 n/a n/a n/a n/a 0.062 0.744
Isoleucine (g) 0.074 n/a n/a n/a n/a 0.074 0.888
Leucine (g) 0.12 n/a n/a n/a n/a 0.12 1.44
Lysine (g) 0.1 n/a n/a n/a n/a 0.1 1.2
Methionine (g) 0.042 n/a n/a n/a n/a 0.042 0.504
Cystine (g) 0.03 n/a n/a n/a n/a 0.03 0.36
Phenylalanine (g) 0.075 n/a n/a n/a n/a 0.075 0.9
Tyrosine (g) 0.055 n/a n/a n/a n/a 0.055 0.66
Valine (g) 0.095 n/a n/a n/a n/a 0.095 1.14
Arginine (g) 0.09 n/a n/a n/a n/a 0.09 1.08
Histidine (g) 0.034 n/a n/a n/a n/a 0.034 0.408
Alanine (g) 0.081 n/a n/a n/a n/a 0.081 0.972
Aspartic acid (g) 0.146 n/a n/a n/a n/a 0.146 1.752
Glutamic acid (g) 0.185 n/a n/a n/a n/a 0.185 2.22
Glycine (g) 0.047 n/a n/a n/a n/a 0.047 0.564
Proline (g) 0.056 n/a n/a n/a n/a 0.056 0.672
Serine (g) 0.107 n/a n/a n/a n/a 0.107 1.284
Cholesterol (mg) 46.53 1.917 n/a 0.0 0.0 48.447 581.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 1.543 n/a 0.001 0.0 1.884 22.608
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.599 n/a 0.0 0.0 1.018 12.216
Polyunsaturated (g) 0.15 0.115 n/a 0.001 0.001 0.266 3.192